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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Oregano Oil Capsule

Oregano Oil Capsule

Origanum vulgare (oil capsule)

C — Limited EvidenceLamiaceae

Oregano essential oil in capsule — 150mg per capsule. Very potent antimicrobial. Short-term use (10-14 days). Take with food. Follow with probiotics after course.

Oregano Oil Capsules

Oregano Oil Capsules

Origanum vulgare (enteric)

C — Limited EvidenceLamiaceae

Enteric-coated oregano oil capsules — bypasses stomach to release in intestines. Used for SIBO, candida, and intestinal infections. Stronger than non-enteric.

Oregano Oil Liquid

Oregano Oil Liquid

Origanum vulgare (liquid oil)

C — Limited EvidenceLamiaceae

Liquid oregano oil in olive oil carrier — 2-4 drops under tongue or in water. EXTREMELY potent. Short-term use only (7-14 days). Follow with probiotics.

Otostegia

Otostegia

Otostegia persica

C — Limited EvidenceLamiaceae

Iranian and Baluchistan medicinal shrub used for diabetes, fever, and headache in traditional Baluchi and Persian medicine. Contains iridoid glycosides and flavonoids with demonstrated hypoglycemic activity. Also used as insect repellent.

Passion Fruit

Passion Fruit

Passiflora edulis

C — Limited EvidencePassifloraceae

The fruit of passion vine — rich in antioxidants. The leaves (like P. incarnata) have calming properties. The fruit provides vitamin C and fiber.

Pau Pereira

Pau Pereira

Geissospermum vellosii

C — Limited EvidenceApocynaceae

A Brazilian tree bark studied for immune-modulating and antimicrobial properties. Contains flavopereirine. Preliminary research promising.

Peperomia Pellucida

Peperomia Pellucida

Peperomia pellucida

C — Limited EvidencePiperaceae

Pan-tropical herb used in Filipino (ulasimang bato), Brazilian, and Indonesian folk medicine for gout, kidney problems, and hypertension. Whole plant eaten as salad in Philippines. Contains dillapiole, beta-caryophyllene, and peperomins with analgesic properties.

Perennial Flax

Perennial Flax

Linum perenne

C — Limited EvidenceLinaceae

Similar to common flax (linseed), the seeds provide essential fatty acids and are used as a bulking laxative for constipation. The aerial parts are used in infusions for colds and the oil for eczema and rheumatoid arthritis.

Perilla

Perilla

Perilla frutescens

C — Limited EvidenceLamiaceae

A dual-use herb (culinary and medicinal) used in Korean, Japanese, and Chinese traditions for allergies, respiratory support, and digestive comfort.

Pinellia

Pinellia

Pinellia ternata

C — Limited EvidenceAraceae

A key TCM herb for drying dampness and transforming phlegm. MUST be properly prepared (processed) — raw form is toxic. Used in many classic formulas.

Pippali

Pippali

Piper longum

C — Limited EvidencePiperaceae

An Ayurvedic bioenhancer (yogavahi) that increases the bioavailability of other herbs and nutrients. Also used for respiratory and digestive support.

Polyscias Fruticosa

Polyscias Fruticosa

Polyscias fruticosa

C — Limited EvidenceAraliaceae

Vietnamese traditional tonic herb called 'Vietnamese ginseng' (Dinh Lang). Used for fatigue, memory, physical endurance, and immune support. Root contains oleanolic acid saponins. Less stimulating than true ginseng. Popular in Vietnamese folk medicine.

Poria

Poria

Wolfiporia extensa

C — Limited EvidencePolyporaceae

A medicinal mushroom/fungus used in TCM for draining dampness, strengthening the Spleen, and calming the spirit. One of the most commonly used TCM herbs.

Prai

Prai

Zingiber cassumunar

C — Limited EvidenceZingiberaceae

Thai traditional medicine staple for musculoskeletal pain, sprains, inflammation, and asthma. Contains compound D (DMPBD) with strong anti-inflammatory activity. Applied as hot compress (luk prakob) in Thai massage.

Prickly Ash

Prickly Ash

Zanthoxylum americanum

C — Limited EvidenceRutaceae

Circulatory stimulant and toothache remedy — chewing bark numbs mouth pain (contains xanthoxylum). For poor circulation, cold hands/feet, arthritis, and digestive weakness. Sichuan pepper (Z. bungeanum) is the culinary cousin.

Qiang Huo

Qiang Huo

Notopterygium incisum

C — Limited EvidenceApiaceae

TCM wind-damp herb for the UPPER body — partner of Du Huo (lower body). For neck/shoulder stiffness, occipital headache, and upper body joint pain from wind-cold-damp. Very warming and aromatic. Key herb in Jiu Wei Qiang Huo Tang.

Quassia

Quassia

Quassia amara

C — Limited EvidenceSimaroubaceae

One of the most bitter substances in nature — used as digestive bitter, antimalarial, and insecticide. For loss of appetite, dyspepsia, and intestinal parasites. Contains quassin (appetite stimulant). Used in brewing as hops substitute.

Quisqualis Indica

Quisqualis Indica

Combretum indicum

C — Limited EvidenceCombretaceae

Southeast Asian vine used in Filipino, Thai, and Ayurvedic medicine for intestinal roundworms — seeds are the primary anthelmintic. Flowers change color white-pink-red over 3 days. Contains quisqualic acid (AMPA receptor agonist). For parasites and fever.

Rauwolfia (West African)

Rauwolfia (West African)

Rauvolfia caffra

C — Limited EvidenceApocynaceae

East/Southern African relative of R. vomitoria; bark for fever, malaria, and mental illness; contains reserpine-type alkaloids.

Rehmannia

Rehmannia

Rehmannia glutinosa

C — Limited EvidenceOrobanchaceae

A foundational TCM blood tonic. Raw form clears heat; prepared (cooked) form nourishes blood and yin. Used in many classic TCM formulas.

Reishi Spore Oil

Reishi Spore Oil

Ganoderma lucidum (spore oil)

C — Limited EvidenceGanodermataceae

Oil extracted from cracked Reishi spores — the most concentrated form of ganoderic acids (triterpenes). 70x more potent than the fruiting body for certain compounds.

Rhinacanthus

Rhinacanthus

Rhinacanthus nasutus

C — Limited EvidenceAcanthaceae

Thai traditional medicine plant for ringworm, eczema, herpes, and skin fungal infections. Root contains rhinacanthin compounds with antifungal, antiviral, and anticancer properties. Applied topically and taken internally.

Rhodiola Crenulata

Rhodiola Crenulata

Rhodiola crenulata

C — Limited EvidenceCrassulaceae

A high-altitude Tibetan Rhodiola species — used for altitude sickness adaptation and as a general adaptogen. Similar but not identical to R. rosea.

Rhodiola Sacra

Rhodiola Sacra

Rhodiola sacra

C — Limited EvidenceCrassulaceae

A Tibetan species of Rhodiola used similarly to R. rosea for altitude adaptation, stress resilience, and cognitive support. Sacred in Tibetan medicine.

Ribwort Plantain

Ribwort Plantain

Plantago lanceolata

C — Limited EvidencePlantaginaceae

Common European weed used as a relaxing expectorant for catarrhal conditions, a first-aid wound herb for insect bites and cuts, and a soothing remedy for cystitis, diarrhea, and irritable bowel syndrome.

Rooibos

Rooibos

Aspalathus linearis

C — Limited EvidenceFabaceae

A caffeine-free South African herbal tea rich in antioxidants, enjoyed for its pleasant taste and general wellness support.

Rooibos Tea

Rooibos Tea

Aspalathus linearis (tea)

C — Limited EvidenceFabaceae

South Africa's gift to the world — naturally caffeine-free, rich in aspalathin and SOD-like antioxidants. Safe for all ages including babies. Pleasant vanilla-like taste.

Rosebay Willowherb

Rosebay Willowherb

Chamaenerion angustifolium

C — Limited EvidenceOnagraceae

Russian and Scandinavian folk tea (Ivan Chai) for prostate health, digestive complaints, and as a calming nervine.

Rosemary Hair Rinse

Rosemary Hair Rinse

Rosmarinus officinalis (rinse)

C — Limited EvidenceLamiaceae

Strong rosemary tea used as a hair rinse — the viral TikTok hair growth remedy. Stimulates scalp circulation and may inhibit DHT. Steep, cool, pour after shampoo.

Royal Sun Agaricus

Royal Sun Agaricus

Agaricus blazei

C — Limited EvidenceAgaricaceae

A Brazilian medicinal mushroom used in Japanese complementary medicine for immune support. Contains unique beta-glucans.

Sacha Inchi

Sacha Inchi

Plukenetia volubilis

C — Limited EvidenceEuphorbiaceae

Peruvian Amazonian superfood — seeds contain 48% oil with highest plant-based omega-3 (ALA) content at 45-53%. Complete protein (all essential amino acids). Sustainable vegan omega-3 alternative to fish oil. Nutty, mild flavor.

Saiko

Saiko

Bupleurum falcatum

C — Limited EvidenceApiaceae

Central Kampo herb used for liver conditions, alternating chills/fever, chest tightness, and irritability. Forms the basis of many important Kampo formulas.

Salvia Fruticosa

Salvia Fruticosa

Salvia fruticosa

C — Limited EvidenceLamiaceae

Mediterranean sage species consumed as daily tea across Greece, Turkey, and Cyprus. Lower thujone content than common sage making it safer for regular consumption. For sore throat, digestive complaints, and menopausal symptoms. Antioxidant and antimicrobial.

Schisandra Seed

Schisandra Seed

Schisandra sphenanthera

C — Limited EvidenceSchisandraceae

The southern variety of Schisandra — similar but not identical to S. chinensis. Used in TCM for liver support and as an astringent.

Senna Italica

Senna Italica

Senna italica

C — Limited EvidenceFabaceae

North African and Middle Eastern wild senna used in Saharan and Sudanese traditional medicine as laxative, for skin diseases, and fever. Milder than Alexandrian senna. Contains sennosides A and B. Bedouin remedy for constipation and stomach complaints.

Shankhapushpi

Shankhapushpi

Convolvulus pluricaulis

C — Limited EvidenceConvolvulaceae

An Ayurvedic medhya rasayana (brain tonic) for memory, concentration, and anxiety relief. One of the most important cognitive herbs in Ayurveda.

Shankhpushpi

Shankhpushpi

Convolvulus pluricaulis

C — Limited EvidenceConvolvulaceae

Ayurvedic Medhya Rasayana (brain rejuvenative) — one of four premier brain herbs in Ayurveda. For memory, learning, anxiety, and insomnia. Especially used for children with poor concentration. Contains shankhapushpine. Sweet, cooling, and calming.

Shatavari

Shatavari

Asparagus racemosus

C — Limited EvidenceAsparagaceae

A premier women's tonic in Ayurvedic medicine, meaning "she who possesses 100 husbands." Used for reproductive and hormonal support.

Shatavari Capsule

Shatavari Capsule

Asparagus racemosus (500mg)

C — Limited EvidenceAsparagaceae

Standard Shatavari capsule — Ayurveda's premier women's reproductive tonic. 500mg 2x daily. For fertility, lactation, menopause, and as a yin/cooling adaptogen.

Shilajit

Shilajit

Asphaltum punjabianum

C — Limited EvidenceN/A (mineral)

A mineral-rich resin exuding from Himalayan rocks. Used in Ayurveda as a powerful rejuvenative (rasayana) for energy, cognition, and mineral delivery.

Shilajit Extract

Shilajit Extract

Asphaltum (purified extract)

C — Limited EvidenceN/A (mineral)

Purified, standardized Shilajit extract — removes heavy metals and contaminants. Provides fulvic acid and dibenzo-alpha-pyrones for energy and mineral delivery.

Sipjeondaebo-tang Base - Sukji-hwang

Sipjeondaebo-tang Base - Sukji-hwang

Rehmannia glutinosa var. purpurea

C — Limited EvidenceOrobanchaceae

Korean steamed (processed) Rehmannia used for blood and yin deficiency, anemia, dizziness, and menstrual irregularity. Processing transforms cooling raw herb into warming blood tonic.

Skullcap Tincture

Skullcap Tincture

Scutellaria lateriflora (tincture)

C — Limited EvidenceLamiaceae

Fresh-tinctured American Skullcap — the FRESH tincture is considered far superior to dried. One of the best fast-acting nervines for tension, anxiety, and nerve pain.

Slippery Elm

Slippery Elm

Ulmus rubra

C — Limited EvidenceUlmaceae

A mucilaginous bark used to soothe and protect digestive and respiratory tissues. A key herb for GI comfort.

Slippery Elm Bark

Slippery Elm Bark

Ulmus rubra

C — Limited EvidenceUlmaceae

A mucilaginous North American bark for soothing digestive, respiratory, and urinary tract membranes. Endangered — consider alternatives like Marshmallow.

Slippery Elm Lozenge

Slippery Elm Lozenge

Ulmus rubra (lozenge)

C — Limited EvidenceUlmaceae

Slippery elm in lozenge form — provides mucilaginous coating for sore throat and cough. One of the most effective natural throat soothers.

Slippery Elm Powder

Slippery Elm Powder

Ulmus rubra (powder)

C — Limited EvidenceUlmaceae

Fine ground slippery elm bark — mix with water to form a mucilaginous gruel. The most soothing GI preparation. Can be made into a porridge for convalescents.

Slippery Elm Tea

Slippery Elm Tea

Ulmus rubra (tea)

C — Limited EvidenceUlmaceae

Mucilaginous bark tea — steep in warm (not boiling) water for maximum mucilage. The most soothing tea for sore throat, heartburn, and GI irritation.

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