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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 331 of 5,320 herbs

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Evidence-Based

Kollu

Kollu

Macrotyloma uniflorum

C — Limited EvidenceFabaceae

Siddha lithotriptic pulse for kidney stones, obesity, and menstrual disorders; seed decoction is a traditional stone-dissolving remedy.

Larch Arabinogalactan

Larch Arabinogalactan

Larix occidentalis

C — Limited EvidencePinaceae

A prebiotic fiber from larch tree bark. Supports immune function and gut microbiome. Well-tolerated source of soluble fiber. Also used in children.

Leaf of Life

Leaf of Life

Bryophyllum pinnatum

C — Limited EvidenceCrassulaceae

Caribbean and Central American remedy for kidney stones, hypertension, respiratory infections, and wound healing.

Leea Indica

Leea Indica

Leea indica

C — Limited EvidenceVitaceae

Southeast Asian shrub used in Malay, Indonesian, and Indian traditional medicine for skin diseases, cancer sores, and body aches. Contains gallic acid, ursolic acid, and mollic acid glucoside with documented cytotoxic activity.

Lemongrass

Lemongrass

Cymbopogon citratus

C — Limited EvidencePoaceae

A tropical grass with citrusy flavor used for digestive support, fever reduction, and as a calming tea. Also a potent insect repellent.

Lemon-scented Gum

Lemon-scented Gum

Corymbia citriodora

C — Limited EvidenceMyrtaceae

Aboriginal medicinal tree with lemon-scented leaves used for insect repellent, wound treatment, and respiratory conditions. PMD (citriodal) is an effective natural insect repellent.

Lemon Verbena

Lemon Verbena

Aloysia citrodora

C — Limited EvidenceVerbenaceae

A lemon-scented herb used for digestive comfort, relaxation, and as a pleasant tea. Studied for antioxidant and joint support properties.

Ligusticum

Ligusticum

Ligusticum striatum

C — Limited EvidenceApiaceae

A premier TCM blood-moving herb for headaches, menstrual pain, and cardiovascular support. Key in many classic formulas for pain.

Ligustrum

Ligustrum

Ligustrum lucidum

C — Limited EvidenceOleaceae

A gentle TCM yin tonic for liver and kidney support. Used for premature graying, tinnitus, blurred vision, and bone weakness.

Lime Blossom

Lime Blossom

Tilia cordata

C — Limited EvidenceMalvaceae

A gentle relaxing nervine and diaphoretic tea, one of the most popular herbal teas in Europe. Used for anxiety, colds, and cardiovascular support.

Lion's Mane Coffee

Lion's Mane Coffee

Coffee + Hericium erinaceus

C — Limited EvidenceN/A (blend)

Coffee blended with Lion's Mane mushroom extract — caffeine for alertness + Lion's Mane for nerve growth factor. The most popular cognitive functional coffee.

Li-shi

Li-shi

Syzygium aromaticum

C — Limited EvidenceMyrtaceae

Tibetan medicine aromatic herb for stomach cold, vomiting, hiccup, and kidney yang deficiency. Eugenol content provides analgesic and antimicrobial properties.

Liver Detox Smoothie

Liver Detox Smoothie

Milk Thistle + Dandelion + Beet + Lemon

C — Limited EvidenceN/A (blend)

Functional smoothie combining liver-supporting herbs with beetroot and lemon. Daily liver support in a whole-food format. Much gentler than aggressive "detox" protocols.

Lobelia

Lobelia

Lobelia inflata

C — Limited EvidenceCampanulaceae

A powerful antispasmodic traditionally used for asthma and bronchospasm. TOXIC in improper doses — professional use only. Very small doses only.

Long Pepper

Long Pepper

Piper longum

C — Limited EvidencePiperaceae

Ayurvedic bioavailability enhancer — more potent than black pepper for absorption of other herbs. Contains piperine and piperlongumine. Warming digestive for cold/sluggish digestion. Key Trikatu ingredient with black pepper and ginger.

Loquat Leaf

Loquat Leaf

Eriobotrya japonica

C — Limited EvidenceRosaceae

TCM cough and lung herb — Pi Pa Ye. Used in the famous Nin Jiom Pei Pa Koa (honey loquat cough syrup — the most popular cough remedy in Asia). For dry coughs, nausea, and thirst. Leaf hairs must be removed before use.

Lovage

Lovage

Levisticum officinale

C — Limited EvidenceApiaceae

European culinary and urinary herb — root is a strong diuretic for UTIs and kidney stones. Tastes like celery with added depth (Maggi seasoning flavor). German Commission E approved for urinary tract inflammation. Pairs well with Bearberry.

Lu Rong

Lu Rong

Cervus nippon (velvet antler)

C — Limited EvidenceN/A (animal)

TCM yang tonic — harvested from growing deer antler (before calcification). For kidney yang deficiency: low back pain, impotence, infertility, and fatigue. Contains IGF-1, collagen, and chondroitin. Used by athletes for joint health and recovery. Ethical concerns exist.

Lychnophora Ericoides

Lychnophora Ericoides

Lychnophora ericoides

C — Limited EvidenceAsteraceae

Brazilian cerrado mountain plant used as substitute for European arnica. For bruises, sprains, inflammation, and muscle pain. Contains lychnopholide sesquiterpene lactones with anti-inflammatory activity. Traditionally soaked in cachaca (sugarcane spirit).

Lycium Berry

Lycium Berry

Lycium chinense

C — Limited EvidenceSolanaceae

A TCM liver and kidney yin tonic used for eye health, longevity, and blood nourishment. Closely related to Goji berry.

Maca Capsule

Maca Capsule

Lepidium meyenii (500mg)

C — Limited EvidenceBrassicaceae

Standard maca root capsule — 500mg. For energy, libido, and hormonal balance. 1-3g daily. Take in the morning (stimulating). Gelatinized form easier on stomach.

Maca Gelatinized

Maca Gelatinized

Lepidium meyenii (gelatinized)

C — Limited EvidenceBrassicaceae

Pre-cooked (gelatinized) maca — starch removed for easier digestion. Preferred form for those with sensitive stomachs. Same benefits as raw maca.

Magnesium Bath Flakes

Magnesium Bath Flakes

Magnesium chloride hexahydrate

C — Limited EvidenceN/A (mineral)

Magnesium chloride flakes dissolved in warm bath — transdermal magnesium absorption. Used for muscle cramps, stress, sleep, and restless legs. Very relaxing.

Mango Leaf

Mango Leaf

Mangifera indica

C — Limited EvidenceAnacardiaceae

Mango leaves are used in Ayurvedic and folk medicine for blood sugar support. Contains mangiferin — studied for metabolic and antioxidant properties.

Maral Root

Maral Root

Rhaponticum carthamoides

C — Limited EvidenceAsteraceae

A Siberian adaptogen used by Russian athletes for physical performance. Contains ecdysteroids (20-hydroxyecdysone) studied for muscle and endurance support.

Marigold Bush

Marigold Bush

Tithonia diversifolia

C — Limited EvidenceAsteraceae

Caribbean and Central American bitter leaf for malaria, diabetes, and stomach pain; also a soil-enrichment plant.

Marshmallow

Marshmallow

Althaea officinalis

C — Limited EvidenceMalvaceae

A soothing mucilaginous herb used to support digestive, respiratory, and urinary tract comfort.

Marshmallow Leaf

Marshmallow Leaf

Althaea officinalis (leaf)

C — Limited EvidenceMalvaceae

The leaf of marshmallow — less mucilaginous than the root but still demulcent. Used for respiratory and urinary comfort, and as a gentle daily tea.

Marshmallow Root Capsule

Marshmallow Root Capsule

Althaea officinalis (480mg)

C — Limited EvidenceMalvaceae

Standard marshmallow root capsule — for digestive, respiratory, and urinary soothing. Take 1 hour APART from other medications (delays absorption due to mucilage).

Marshmallow Root Extract

Marshmallow Root Extract

Althaea officinalis (extract)

C — Limited EvidenceMalvaceae

Concentrated marshmallow root — higher mucilage content than tea form. Used for GI, respiratory, and urinary tract soothing. The most demulcent herb.

Marshmallow Root Tea

Marshmallow Root Tea

Althaea officinalis (cold infusion)

C — Limited EvidenceMalvaceae

COLD infusion is best for maximum mucilage — steep in room temperature water 4-8 hours (overnight). The most soothing preparation for digestive and urinary comfort.

Melilot

Melilot

Melilotus officinalis

C — Limited EvidenceFabaceae

Used for venous circulation problems including varicose veins, thrombosis, and hemorrhoids. Also traditionally used for insomnia, bronchitis, and lymphatic swellings.

Milk Oat

Milk Oat

Avena sativa (milky oat tops)

C — Limited EvidencePoaceae

The fresh milky tops of oats harvested at the "milky" stage — a deep nervous system trophorestorative. Different from dried oat straw. Must be tinctured fresh.

Milk Oat Extract

Milk Oat Extract

Avena sativa (fresh milky extract)

C — Limited EvidencePoaceae

MUST be tinctured fresh at the "milky" stage — the most prized form of oat medicine. A deep nervous system restorative for burnout, grief, and depletion.

Milk Thistle Tea

Milk Thistle Tea

Silybum marianum (tea)

C — Limited EvidenceAsteraceae

Crushed milk thistle seeds steeped as tea — milder than extract but still liver-supportive. Silymarin is poorly water-soluble so tea is less potent than capsules.

Miracle Fruit

Miracle Fruit

Synsepalum dulcificum

C — Limited EvidenceSapotaceae

West African taste-modifier — contains miraculin protein that makes sour foods taste sweet for 30-60 minutes. Used to help chemotherapy patients enjoy food (chemo causes taste distortion). For diabetes management (sweetness without sugar).

Monolaurin

Monolaurin

Glycerol monolaurate (from coconut)

C — Limited EvidenceN/A (supplement)

A monoglyceride derived from lauric acid in coconut oil. Used for immune support with antimicrobial properties against certain bacteria and viruses.

Moon Milk

Moon Milk

Ashwagandha + Warm Milk + Nutmeg + Honey

C — Limited EvidenceN/A (formula)

Ayurvedic-inspired bedtime drink — ashwagandha powder + warm milk + nutmeg + honey. The trendy evolution of traditional golden milk for nighttime stress and sleep support.

Moringa Capsule

Moringa Capsule

Moringa oleifera (capsule)

C — Limited EvidenceMoringaceae

Moringa leaf powder in capsule form — avoids the grassy taste while providing the full nutritional profile. Typically 500-1000mg per capsule, 2-4 daily.

Moringa Leaf

Moringa Leaf

Moringa oleifera

C — Limited EvidenceMoringaceae

One of the most nutrient-dense plants on earth — rich in protein, iron, calcium, vitamins A and C. Used worldwide as a nutritive supplement.

Moringa Stenopetala

Moringa Stenopetala

Moringa stenopetala

C — Limited EvidenceMoringaceae

Ethiopian and Kenyan moringa species distinct from the common M. oleifera. Leaves are staple food in Konso and Gamo cultures of southern Ethiopia. Used for hypertension, diabetes, and water purification. Contains glucosinolates and flavonoids.

Mullein Ear Oil

Mullein Ear Oil

Verbascum thapsus (ear oil)

C — Limited EvidenceScrophulariaceae

Mullein flowers infused in olive oil — the classic herbal ear drop for ear pain and mild infections. Often combined with garlic. Warm gently before dropping in ear.

Mululuza

Mululuza

Vernonia amygdalina

C — Limited EvidenceAsteraceae

Pan-African bitter leaf for malaria, diabetes, stomach pain, and as a general health tonic; very widely used across the continent.

Mulungu

Mulungu

Erythrina mulungu

C — Limited EvidenceFabaceae

Brazilian anxiety and sleep remedy from the coral tree bark. Contains erythravine and erysodine alkaloids that act on nicotinic receptors. For anxiety, insomnia, nerve pain, and liver inflammation. Used as natural alternative to benzodiazepines in Brazilian herbal medicine.

Mushroom Coffee Original

Mushroom Coffee Original

Coffee + Lion's Mane + Chaga (original)

C — Limited EvidenceN/A (blend)

The original mushroom coffee that started the functional coffee trend. Half caffeine of regular coffee plus dual-extracted mushroom fruiting bodies.

Mushroom Hot Chocolate

Mushroom Hot Chocolate

Cacao + Reishi + Chaga

C — Limited EvidenceN/A (blend)

Hot chocolate enhanced with medicinal mushrooms — Reishi for calm, Chaga for immune support. A comforting evening adaptogen drink. Kid-friendly at low mushroom doses.

Nauclea Latifolia

Nauclea Latifolia

Nauclea latifolia

C — Limited EvidenceRubiaceae

West African tree and one of the most widely used antimalarial plants in Nigeria and Ghana. Also for toothache, diabetes, and hypertension. Contains naucleamides and strictosamide alkaloids. Fruit is edible (sweet when ripe).

Neem Capsule

Neem Capsule

Azadirachta indica (475mg)

C — Limited EvidenceMeliaceae

Standard neem leaf capsule — for skin health, blood sugar, and immune support. 475mg 1-3x daily. Very bitter. LEAF capsules only (not seed oil — toxic internally).

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