Herb Library

Senna auriculata

Siddha antidiabetic flower tea for blood sugar control, urinary disorders, and skin complexion; commercially popular as herbal tea.

Aerva lanata

South Asian and Sri Lankan herb used in Ayurveda and Sinhala medicine for kidney stones, urinary infections, and cough. Called 'polpala' in Sri Lankan herbal tea tradition. Contains kaempferol, quercetin, and betulin. Official Sri Lankan Ayurvedic medicine.

Agave tequilana

Natural sweetener from blue agave — high in fructose (90%). Lower glycemic than sugar but high fructose load. Used as honey alternative by vegans.

Aloe barbadensis (inner leaf capsule)

Concentrated inner-leaf aloe gel in capsule — 200:1 extract. For digestive soothing and gut health. Ensure aloin-free (inner leaf only) to avoid laxative effect.

Aloe barbadensis (inner leaf juice)

Inner-leaf aloe vera juice — decolorized/purified to remove aloin. Used for digestive soothing and gut health. Ensure label says "aloin-free" or "inner fillet."

Malus domestica (fermented)

Fermented apple juice containing acetic acid and "mother" probiotics. Used for blood sugar support, digestion, and as a tonic. Evidence is modest but growing.

Malus domestica (ACV capsule)

ACV in capsule form — avoids tooth enamel erosion and throat irritation of liquid ACV. 500mg per capsule. Less studied than liquid but more convenient.

Malus domestica (ACV gummy)

ACV in gummy format — the viral supplement that made ACV mainstream. Contains much less acetic acid than liquid. More of a trend product than a therapeutic dose.

Cassia fistula

Mild Ayurvedic laxative from the fruit pulp, used for constipation, skin diseases, and fever. The black pulp inside the pods is the primary medicinal part.

Persea americana

Nutrient-rich medicinal food whose leaves treat diarrhea, coughs, and liver obstructions. Fruit pulp soothes skin and stimulates hair growth. Seed oil nourishes dry skin. Lowers cholesterol levels.

Persea americana (oil)

Cold-pressed avocado oil — rich in oleic acid, vitamin E, and lutein. Used for cooking (high smoke point), skin moisturizing, and hair conditioning.

Bos taurus (desiccated liver)

Freeze-dried grass-fed beef liver — nature's multivitamin. Rich in bioavailable iron, B12, vitamin A, copper, and folate. Used by ancestral health practitioners.

Gymnanthemum amygdalinum

West African traditional fever and malaria remedy; also used for diabetes management and as a general digestive bitter.

Bovine thymus gland

Desiccated thymus gland from cows — used in European biological medicine for immune modulation. Contains thymosin peptides. Quality varies widely.

Syzygium aromaticum

A warming aromatic spice with potent antimicrobial properties, traditionally used for oral health and digestive support.

Syzygium aromaticum (oil)

Clove bud essential oil — extremely potent antimicrobial. Used for toothache, oral health, and digestive support. MUST dilute heavily.

Syzygium aromaticum (tea)

Whole cloves steeped in hot water — warming digestive tea with antimicrobial benefits. 3-4 cloves per cup. Also a traditional toothache remedy (chew a clove).

Oplopanax horridus

Pacific Northwest adaptogen — closely related to ginseng (same family). Sacred to many First Nations peoples. For blood sugar balance, respiratory support, and spiritual protection. Spiny, formidable plant.

Oenothera biennis

The oil from evening primrose seeds is rich in GLA (gamma-linolenic acid), used to support skin health and hormonal balance.

Tetradium ruticarpum

A warming TCM herb for nausea, vomiting, headache, and cold patterns in the liver/stomach. Contains evodiamine studied for thermogenic effects.

Vicia faba

Contains natural L-DOPA (like Mucuna). Used in Mediterranean diet and studied for Parkinson's support. CRITICAL: dangerous for G6PD deficiency (favism).

Gadus morhua (fermented)

Traditionally fermented cod liver oil — provides vitamins A, D, and EPA/DHA in their natural forms. Used by Weston A. Price followers for bone/tooth health.

Annona muricata

A tropical tree whose leaves are used in South American folk medicine for immune support. The fruit is a popular beverage. Research is preliminary.

Psidium guajava

Guava leaves — used in tropical folk medicine for diarrhea, blood sugar support, and digestive health. Rich in flavonoids and tannins.

Syzygium cumini

An Indian fruit whose seeds are one of Ayurveda's top blood sugar support herbs. Contains jamboline. The fruit is also nutritious.

Aloysia citrodora

A lemon-scented herb used for digestive comfort, relaxation, and as a pleasant tea. Studied for antioxidant and joint support properties.

Milk Thistle + Dandelion + Beet + Lemon

Functional smoothie combining liver-supporting herbs with beetroot and lemon. Daily liver support in a whole-food format. Much gentler than aggressive "detox" protocols.

Levisticum officinale

European culinary and urinary herb — root is a strong diuretic for UTIs and kidney stones. Tastes like celery with added depth (Maggi seasoning flavor). German Commission E approved for urinary tract inflammation. Pairs well with Bearberry.

Olea europaea

The leaves of the olive tree contain oleuropein, studied for cardiovascular support, blood sugar balance, and immune function.

Olea europaea (500mg)

Standard olive leaf extract capsule — 500mg standardized to 18-20% oleuropein. For immune, cardiovascular, and blood sugar support. 1-2 capsules twice daily.

Olea europaea (extract)

Standardized extract of olive leaf containing oleuropein. Used for immune support, blood pressure, blood sugar, and cardiovascular health.

Olea europaea (leaf tea)

Simple olive leaf tea — milder than extract but still provides oleuropein. Pleasant mild bitter-green taste. Traditional Mediterranean remedy for immune and cardiovascular support.

Olea europaea (tincture)

Alcohol-extracted olive leaf — faster absorption than capsules. 30-60 drops 2-3x daily. For immune, cardiovascular, and antimicrobial support.

Boerhavia diffusa

Meaning "that which renews the body," used in Ayurveda for kidney support, edema, urinary health, and as a rejuvenative tonic.

Trifolium pratense

A nutritive herb rich in isoflavones, traditionally used for skin health and menopausal support.

Trifolium pratense

A nutritive flower rich in isoflavones used for menopausal support, skin health, and respiratory comfort. Traditionally a blood purifier.

Vitis vinifera (extract)

A polyphenol from grapes, Japanese Knotweed, and berries. Studied for cardiovascular health, longevity, and anti-aging through sirtuin activation.

Polygonum cuspidatum (extract)

Standardized trans-resveratrol from Japanese Knotweed root — the most common commercial source. 150-500mg daily. Studied for cardiovascular and anti-aging effects.

Salvia fruticosa

Mediterranean sage species consumed as daily tea across Greece, Turkey, and Cyprus. Lower thujone content than common sage making it safer for regular consumption. For sore throat, digestive complaints, and menopausal symptoms. Antioxidant and antimicrobial.

Asparagus racemosus

A premier women's tonic in Ayurvedic medicine, meaning "she who possesses 100 husbands." Used for reproductive and hormonal support.

Asparagus racemosus (500mg)

Standard Shatavari capsule — Ayurveda's premier women's reproductive tonic. 500mg 2x daily. For fertility, lactation, menopause, and as a yin/cooling adaptogen.

Viola odorata

One of the leading herbs researched for treatment of breast, lung, and intestinal cancers. Sweet violet reduces glandular swellings, dissolves tumors and nodules, and moistens dry conditions.

Arctostaphylos uva-ursi

A traditional urinary tract herb containing arbutin, used for short-term bladder and urinary support.

Arctostaphylos uva-ursi (400mg)

Standard Uva Ursi capsule — for short-term UTI support (MAX 1-2 weeks). 400mg 3x daily. Requires alkaline urine to activate arbutin. Take with sodium bicarbonate.

Vanilla planifolia

Worlds most popular flavor — Aztec heritage. Vanilla extract has mild sedative and antioxidant properties. Vanillin (main compound) is anti-inflammatory. Real vanilla is expensive; most "vanilla" is synthetic vanillin. Aromatherapy for anxiety.

Crataeva nurvala

Ayurvedic herb for urinary stones, benign prostatic hyperplasia, and bladder conditions. The bark has demonstrated litholytic and anti-inflammatory activity.

Wrightia tinctoria

Siddha specific for psoriasis and skin diseases; leaf oil applied topically; bark decoction for dysentery and stomachache.

Vitex negundo

An Asian species of Vitex used in Ayurveda and TCM for joint pain, respiratory support, and as an anti-inflammatory. Different from Vitex agnus-castus.