Herb Library

Zingiber officinale (tea bag)

Pre-packaged ginger root tea bags — the most convenient ginger format. Look for brands using real ginger root, not just flavoring. Steep 5-10 minutes.

Zingiber officinale + Curcuma longa (tea)

Fresh ginger and turmeric root simmered together — the most popular anti-inflammatory tea combination. Add black pepper and coconut milk for optimal absorption.

Ginkgo biloba (120mg)

Standard ginkgo extract capsule — 120mg standardized extract. Take 120-240mg daily divided into 2-3 doses. Takes 4-6 weeks for cognitive effects.

Ginkgo biloba (EGb 761)

THE specific standardized extract used in 400+ clinical trials. 24% flavone glycosides, 6% terpene lactones, <5ppm ginkgolic acids. Gold standard for cognitive support.

Ginkgo biloba (standardized)

Standardized to 24% flavone glycosides and 6% terpene lactones. The most studied form for cognitive function, circulation, and tinnitus.

Ginkgo biloba (tea)

Dried ginkgo leaf tea — milder than extract. The traditional way to consume ginkgo before standardized extracts. 2-3 cups daily.

Panax quinquefolius

A cooling adaptogen compared to Asian ginseng, used to support immune function, blood sugar balance, and stress resilience.

Panax ginseng

The "king of herbs" in Traditional Chinese Medicine, used as a premier adaptogen to support energy, cognitive function, and overall vitality.

Panax ginseng (500mg)

Standard ginseng root capsule — 500mg. Take in the morning (may cause insomnia if taken late). Cycle on 2-3 months, off 2 weeks. Not for daily permanent use.

Panax ginseng (standardized)

Standardized to 4-7% ginsenosides. The most clinically studied form for energy, cognitive function, and immune support. G115 is a well-known standardization.

Panax ginseng (steamed red)

Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.

Panax ginseng (tea)

Traditional ginseng root tea — sliced root simmered for 30-60 minutes. Often with jujube dates and honey. The Korean traditional preparation method.

Napaea dioica

Native American medicinal plant used as dermatological aid, gynecological aid, hemorrhoid remedy, hunting medicine. Documented among Meskwaki.

Potentilla glandulosa

Native American medicinal plant used as dermatological aid, stimulant, tonic. Documented among Gosiute, Okanagon, Thompson.

Betula pumila

Native American medicinal plant used as gynecological aid, respiratory aid. Documented among Ojibwa.

Polygala penaea

A medicinal plant (Polygala penaea) from the Polygalaceae family used in traditional medicine.

Cynara cardunculus

Mediterranean plant used as a liver-protective remedy that stimulates bile flow and helps reduce blood cholesterol levels. Clinical trials support use for dyspepsia and mild hyperlipidemia.

Sphaeralcea sp.

Native American medicinal plant used as antidiarrheal, gastrointestinal aid, orthopedic aid, pediatric aid, emetic. Documented among Hopi, Luiseno.

Globularia alypum

North African and Mediterranean shrub used in Moroccan, Tunisian, and Algerian traditional medicine as laxative, for diabetes, and liver conditions. Contains globularin (aucubin derivative) and flavonoids. Widely sold in Maghreb herbalist shops.

Amorphophallus konjac

A water-soluble fiber from konjac root — absorbs 50x its weight in water. Used for appetite control, cholesterol, blood sugar, and constipation. Take with lots of water.

Satureja thymbra

Traditional medicinal plant used for tumor.

Galega officinalis

Historical source of metformin — guanidine compounds in this plant inspired the worlds most prescribed diabetes drug. Also used as galactagogue (increases breast milk). Toxic to livestock in large amounts.

Lycium barbarum (tea)

Dried goji berries steeped in hot water — a TCM longevity tea. Sweet and pleasant. Eat the berries after drinking. Rich in zeaxanthin for eye health.

Tribulus terrestris

An Ayurvedic herb for urinary health, kidney support, and male vitality. The fruit and root have different therapeutic profiles.

Laburnum anagyroides

Traditional medicinal plant used for fatality, poison.

Verbesina encelioides

Native American medicinal plant used as dermatological aid, febrifuge. Documented among Hopi, Navajo, Kayenta.

Ribes aureum

Native American medicinal plant used as dermatological aid, orthopedic aid. Documented among Paiute, Shoshoni.

Ehrendorferia chrysantha

Native American medicinal plant used as analgesic, heart medicine. Documented among Kawaiisu.

Teucrium polium

Traditional medicinal plant used for abscess, diabetes, fungoid, inflammation, intestine, piles, stimulant, tumor.

Pleomele aurea

Native American medicinal plant used as febrifuge, pulmonary aid, respiratory aid. Documented among Hawaiian.

Calochortus aureus

Native American medicinal plant used as ceremonial medicine, panacea. Documented among Hopi, Navajo, Ramah.

Turmeric + Coconut Oil + Black Pepper + Water

The specific "Doug English" golden paste recipe — cooked turmeric, coconut oil, black pepper, and water. The viral recipe that started the golden paste movement.

Dalea aurea

Native American medicinal plant used as antidiarrheal, gastrointestinal aid. Documented among Dakota.

Opuntia aurea

Native American medicinal plant used as analgesic, dermatological aid. Documented among Shoshoni.

Packera aurea

Native American medicinal plant used as gynecological aid, heart medicine, blood medicine, diaphoretic, febrifuge, kidney aid. Documented among Cherokee, Iroquois.

Hydrastis canadensis

A North American herb containing berberine, traditionally used to support immune function and digestive health. Endangered in the wild.

Hydrastis canadensis (500mg)

Standard goldenseal capsule — 500mg. SHORT-TERM USE ONLY (max 2-3 weeks). Not for daily long-term use. Rich in berberine. Endangered — consider Oregon Grape instead.

Hydrastis canadensis (tea)

Goldenseal root steeped as tea — extremely bitter. Used for digestive infections and immune support. Short-term only (2 weeks max). Endangered — use sustainably.

Zizia aurea

Native American medicinal plant used as analgesic, febrifuge. Documented among Meskwaki.

Coptis trifolia

North American species of Coptis — contains berberine. Used for mouth sores, digestive infections, and as a bitter tonic. Different from Chinese Coptis.

Sphaeralcea grossulariifolia

Native American medicinal plant used as antihemorrhagic, diuretic, orthopedic aid, pediatric aid. Documented among Hopi.

Licania michauxii

Native American medicinal plant used as analgesic, antidiarrheal, antiemetic, gastrointestinal aid, other, psychological aid. Documented among Seminole.

Ivesia gordonii

Native American medicinal plant used as tonic. Documented among Arapaho.

Philadelphus lewisii

Native American medicinal plant used as cathartic, dermatological aid, antirheumatic (external), breast treatment, hemorrhoid remedy, pulmonary aid. Documented among Okanagan-Colville, Snohomish, Thompson.

Centella asiatica

An Ayurvedic herb used to support cognitive function, skin health, and wound healing. Sometimes confused with Bacopa (also called Brahmi).

Centella asiatica (400mg)

Standard Gotu Kola capsule — 400mg. For cognitive support, wound healing, and venous health. 400mg 2-3x daily. Takes weeks for cognitive effects.

Centella asiatica (extract)

Standardized extract of Centella asiatica (asiaticoside, madecassoside). Evidence-based for wound healing, scarring, and venous insufficiency.

Centella asiatica (powder)

Whole herb powder form — less concentrated than extract but provides full spectrum of triterpenoids. Traditional form used in Ayurveda for centuries.