Herb Library

Zingiber officinale (tincture)

Alcohol-extracted ginger — the most portable anti-nausea remedy. 20-30 drops in water. Works within minutes for nausea. Also for digestion and circulation.

Zingiber officinale + Curcuma longa (tea)

Fresh ginger and turmeric root simmered together — the most popular anti-inflammatory tea combination. Add black pepper and coconut milk for optimal absorption.

Ginkgo biloba

One of the oldest living tree species, widely used to support cognitive function, circulation, and memory.

Ginkgo biloba (120mg)

Standard ginkgo extract capsule — 120mg standardized extract. Take 120-240mg daily divided into 2-3 doses. Takes 4-6 weeks for cognitive effects.

Ginkgo biloba (EGb 761)

THE specific standardized extract used in 400+ clinical trials. 24% flavone glycosides, 6% terpene lactones, <5ppm ginkgolic acids. Gold standard for cognitive support.

Ginkgo biloba (standardized)

Standardized to 24% flavone glycosides and 6% terpene lactones. The most studied form for cognitive function, circulation, and tinnitus.

Ginkgo biloba (tea)

Dried ginkgo leaf tea — milder than extract. The traditional way to consume ginkgo before standardized extracts. 2-3 cups daily.

Ginkgo biloba (tincture)

Alcohol-extracted ginkgo leaf — faster absorption than capsules. 30-60 drops 2-3x daily. Same benefits and cautions as standardized extract.

Panax sp.

Native American medicinal plant used as adjuvant, ceremonial medicine, diaphoretic, febrifuge, hemostat, pediatric aid. Documented among Creek.

Panax quinquefolius

A cooling adaptogen compared to Asian ginseng, used to support immune function, blood sugar balance, and stress resilience.

Panax ginseng

The "king of herbs" in Traditional Chinese Medicine, used as a premier adaptogen to support energy, cognitive function, and overall vitality.

Panax ginseng (berry)

The berry of the ginseng plant — different ginsenoside profile from the root. Studied for blood sugar support and anti-fatigue. Emerging research area.

Panax ginseng (500mg)

Standard ginseng root capsule — 500mg. Take in the morning (may cause insomnia if taken late). Cycle on 2-3 months, off 2 weeks. Not for daily permanent use.

Panax ginseng (standardized)

Standardized to 4-7% ginsenosides. The most clinically studied form for energy, cognitive function, and immune support. G115 is a well-known standardization.

Panax ginseng (steamed red)

Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.

Panax ginseng (tea)

Traditional ginseng root tea — sliced root simmered for 30-60 minutes. Often with jujube dates and honey. The Korean traditional preparation method.

Panax ginseng (tincture)

Alcohol-extracted ginseng — rapid absorption for energy and cognitive support. 20-40 drops in morning. More fast-acting than capsules. Cycle 2-3 months on, 2 weeks off.

Napaea dioica

Native American medicinal plant used as dermatological aid, gynecological aid, hemorrhoid remedy, hunting medicine. Documented among Meskwaki.

Potentilla glandulosa

Native American medicinal plant used as dermatological aid, stimulant, tonic. Documented among Gosiute, Okanagon, Thompson.

Betula pumila

Native American medicinal plant used as gynecological aid, respiratory aid. Documented among Ojibwa.

Polygala penaea

A medicinal plant (Polygala penaea) from the Polygalaceae family used in traditional medicine.

Glinus oppositifolius

West African and South Asian herb used in Sahelian traditional medicine for malaria, abdominal pain, and intestinal worms. Contains saponins and flavonoids. Used in Burkinabe and Malian folk medicine. Also consumed as famine food after boiling to remove bitterness.

Cynara cardunculus

Mediterranean plant used as a liver-protective remedy that stimulates bile flow and helps reduce blood cholesterol levels. Clinical trials support use for dyspepsia and mild hyperlipidemia.

Sphaeralcea sp.

Native American medicinal plant used as antidiarrheal, gastrointestinal aid, orthopedic aid, pediatric aid, emetic. Documented among Hopi, Luiseno.

Globularia alypum

North African and Mediterranean shrub used in Moroccan, Tunisian, and Algerian traditional medicine as laxative, for diabetes, and liver conditions. Contains globularin (aucubin derivative) and flavonoids. Widely sold in Maghreb herbalist shops.

Gloriosa superba

Traditional medicinal plant used for abortifacient, alterative, anodyne, bactericide, bile, bite(snake), cancer, canicide, and other conditions. Known from ethnobotanical records across multiple cultures.

Amorphophallus konjac

A water-soluble fiber from konjac root — absorbs 50x its weight in water. Used for appetite control, cholesterol, blood sugar, and constipation. Take with lots of water.

Glycine (amino acid)

Simplest amino acid with profound calming effects — improves sleep quality (3g before bed), supports collagen synthesis, and acts as inhibitory neurotransmitter. Sweet taste (glycine = sweet in Greek). For sleep, joint health, and detoxification.

Satureja thymbra

Traditional medicinal plant used for tumor.

Galega officinalis

Historical source of metformin — guanidine compounds in this plant inspired the worlds most prescribed diabetes drug. Also used as galactagogue (increases breast milk). Toxic to livestock in large amounts.

Lycium barbarum

A nutrient-dense berry used in Traditional Chinese Medicine for eye health, liver support, and as a longevity tonic.

Lycium barbarum (powder)

Freeze-dried goji berry powder — add to smoothies, oatmeal, or baking. More convenient than whole dried berries. Rich in zeaxanthin for eye health.

Lycium barbarum (tea)

Dried goji berries steeped in hot water — a TCM longevity tea. Sweet and pleasant. Eat the berries after drinking. Rich in zeaxanthin for eye health.

Tribulus terrestris

An Ayurvedic herb for urinary health, kidney support, and male vitality. The fruit and root have different therapeutic profiles.

Wedelia trilobata

Traditional medicinal plant used for amenorrhea, dysentery, feet, fever, sore.

Laburnum anagyroides

Traditional medicinal plant used for fatality, poison.

Verbesina encelioides

Native American medicinal plant used as dermatological aid, febrifuge. Documented among Hopi, Navajo, Kayenta.

Ribes aureum

Native American medicinal plant used as dermatological aid, orthopedic aid. Documented among Paiute, Shoshoni.

Duranta repens

Traditional medicinal plant used for detergent, fatality, fever, insecticide, larvicide, stimulant.

Rumex maritimus

Native American medicinal plant used as gastrointestinal aid. Documented among Navajo, Kayenta.

Ehrendorferia chrysantha

Native American medicinal plant used as analgesic, heart medicine. Documented among Kawaiisu.

Ericameria arborescens

Native American medicinal plant used as antirheumatic (external), dermatological aid, gastrointestinal aid, gynecological aid, orthopedic aid. Documented among Miwok.

Teucrium polium

Traditional medicinal plant used for abscess, diabetes, fungoid, inflammation, intestine, piles, stimulant, tumor.

Pleomele aurea

Native American medicinal plant used as febrifuge, pulmonary aid, respiratory aid. Documented among Hawaiian.

Encelia farinosa

Native American medicinal plant used as toothache remedy, analgesic. Documented among Cahuilla, Pima.

Calochortus aureus

Native American medicinal plant used as ceremonial medicine, panacea. Documented among Hopi, Navajo, Ramah.

Curcuma longa + milk + spices

Traditional Ayurvedic bedtime drink — turmeric, black pepper, ginger, cinnamon in warm milk (dairy or plant). Anti-inflammatory, sleep-promoting, and comforting.

Turmeric + Coconut Oil + Black Pepper + Water

The specific "Doug English" golden paste recipe — cooked turmeric, coconut oil, black pepper, and water. The viral recipe that started the golden paste movement.