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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

New England 'peppermint'

New England 'peppermint'

Eucalyptus nova-anglica

T — Traditional UseMyrtaceae

A medicinal plant (Eucalyptus nova-anglica) from the Myrtaceae family used in traditional medicine.

New Mexico Giant Hyssop

New Mexico Giant Hyssop

Agastache pallidiflora

T — Traditional UseLamiaceae

Native American medicinal plant used as ceremonial medicine, cough medicine, dermatological aid, disinfectant, febrifuge, witchcraft medicine. Documented among Navajo, Ramah.

New Mexico Groundsel

New Mexico Groundsel

Packera neomexicana

T — Traditional UseAsteraceae

Native American medicinal plant used as antidote, burn dressing, disinfectant, hunting medicine. Documented among Navajo, Kayenta, Navajo, Ramah.

New Zealand Green-Lipped Mussel

New Zealand Green-Lipped Mussel

Perna canaliculus

A — Strong EvidenceN/A (marine)

Marine anti-inflammatory — contains unique omega-3s (ETA, OTA) not found in fish oil. Clinical evidence for osteoarthritis and asthma. Lipid extract (Lyprinol/PCSO-524) is the studied form. From pristine New Zealand waters. For joint inflammation and respiratory conditions.

Nicaraguan Cacao

Nicaraguan Cacao

Theobroma bicolor

T — Traditional UseSterculiaceae

Traditional medicinal plant used for coffee.

Nigella

Nigella

Nigella sativa

B — Good EvidenceRanunculaceae

An ancient remedy from the Middle East/South Asia referenced in Islamic medicine as "a cure for everything except death." Contains thymoquinone.

Nigella Arvensis

Nigella Arvensis

Nigella arvensis

T — Traditional UseRanunculaceae

Mediterranean wild relative of black seed used in Turkish and Greek folk medicine for digestive complaints, lactation support, and headache. Contains different alkaloid profile than Nigella sativa. Less studied but traditionally valued across rural Anatolia.

Nigella Oil

Nigella Oil

Nigella sativa (cold-pressed oil)

A — Strong EvidenceRanunculaceae

Cold-pressed black seed oil — delivers thymoquinone in bioavailable oil form. 1-3 tsp daily for inflammation, blood sugar, immune support, and allergies. Peppery/bitter taste. 1400+ published studies. Egyptian pharaohs were buried with it.

Nightblooming Cereus

Nightblooming Cereus

Peniocereus greggii

T — Traditional UseCactaceae

Native American medicinal plant used as heart medicine, dermatological aid, misc. disease remedy. Documented among Nevada Indian, Papago, Pima.

Night-Blooming Cereus

Night-Blooming Cereus

Cereus grandiflorus

T — Traditional UseCactaceae

Traditional medicinal plant used for cardiac, cardiotonic, carditis, diuretic, dropsy, goiter, nervine, stimulant, and other conditions. Known from ethnobotanical records across multiple cultures.

Nightflowering Silene

Nightflowering Silene

Silene noctiflora

T — Traditional UseCaryophyllaceae

Native American medicinal plant used as dermatological aid. Documented among Navajo, Ramah.

Nightshade

Nightshade

Solanum sp.

T — Traditional UseSolanaceae

Native American medicinal plant used as tonic, tuberculosis remedy, heart medicine. Documented among Comanche, Isleta.

Nodding Buckwheat

Nodding Buckwheat

Eriogonum cernuum

T — Traditional UsePolygonaceae

Native American medicinal plant used as dermatological aid, kidney aid. Documented among Navajo, Kayenta, Navajo, Ramah.

Nodding Fescue

Nodding Fescue

Festuca subverticillata

T — Traditional UsePoaceae

Native American medicinal plant used as heart medicine, other. Documented among Iroquois.

Nodding Onion

Nodding Onion

Allium cernuum

T — Traditional UseNartheciaceae

Native American medicinal plant used as cold remedy, dermatological aid, febrifuge, gastrointestinal aid, kidney aid, liver aid. Documented among Cherokee, Isleta, Kwakiutl.

Northern Bog Violet

Northern Bog Violet

Viola nephrophylla

T — Traditional UseViolaceae

Native American medicinal plant used as ceremonial medicine, emetic. Documented among Navajo, Ramah.

Norwegian Cinquefoil

Norwegian Cinquefoil

Potentilla norvegica

T — Traditional UseRosaceae

Native American medicinal plant used as throat aid, analgesic, venereal aid, cathartic. Documented among Chippewa, Navajo, Ramah, Ojibwa.

Nutmeg

Nutmeg

Myristica fragrans

C — Limited EvidenceMyristicaceae

A warming spice used in small amounts for digestive support, sleep, and brain health. Contains myristicin. TOXIC in large amounts (>2 tablespoons).

Obtuse Panicgrass

Obtuse Panicgrass

Panicum obtusum

T — Traditional UsePoaceae

Native American medicinal plant used as dermatological aid. Documented among Isleta.

Oceanblue Morningglory

Oceanblue Morningglory

Ipomoea indica

T — Traditional UseConvolvulaceae

Native American medicinal plant used as analgesic, dermatological aid, laxative, orthopedic aid, pediatric aid, strengthener. Documented among Hawaiian.

Ogapi

Ogapi

Eleutherococcus sessiliflorus

C — Limited EvidenceAraliaceae

Korean adaptogenic herb for fatigue, joint pain, and immune support. Different species from Siberian ginseng but used similarly in Korean traditional medicine.

Ogugu

Ogugu

Ficus exasperata

T — Traditional UseMoraceae

West African rough-leaf tree for hypertension, diabetes, and dysentery; rough leaves used to polish and also for wound dressing.

Ogun Eje

Ogun Eje

Jatropha multifida

T — Traditional UseEuphorbiaceae

West African and Caribbean wound-healing plant; leaf latex applied to fresh cuts; bark decoction for infections. Toxic internally.

Ogyeop-song

Ogyeop-song

Pinus koraiensis

C — Limited EvidencePinaceae

Korean pine nut and needle preparation used for respiratory conditions, fatigue, and nutritional support. Pine nut oil is rich in pinolenic acid for appetite control.

Oil Pulling

Oil Pulling

Cocos nucifera (oral swishing)

C — Limited EvidenceArecaceae

Ayurvedic practice of swishing 1 tbsp coconut/sesame oil for 15-20 minutes. Shown to reduce Streptococcus mutans and plaque. Do NOT swallow — spit into trash.

Omega-3 + D3

Omega-3 + D3

Fish oil + Cholecalciferol

A — Strong EvidenceN/A (formula)

Fish oil combined with vitamin D3 — the two most universally recommended supplements. D3 is fat-soluble so fish oil is the perfect carrier. Convenient 2-in-1.

Omega-3 Fish Oil

Omega-3 Fish Oil

EPA/DHA from fish

A — Strong EvidenceN/A (marine)

EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.

Omega-3 Vegan

Omega-3 Vegan

Schizochytrium sp. (algae DHA+EPA)

A — Strong EvidenceN/A (algae)

DHA+EPA from microalgae — the vegan omega-3 source. Where fish get their omega-3 (from eating algae). No ocean contaminants. 250-500mg DHA+EPA daily.

One-Flowered Bugle

One-Flowered Bugle

Lycopus uniflorus

T — Traditional UseLamiaceae

A medicinal plant (Lycopus uniflorus) from the Lamiaceae family used in traditional medicine.

Oolong Tea

Oolong Tea

Camellia sinensis (partially oxidized)

B — Good EvidenceTheaceae

Partially oxidized tea (between green and black). Contains unique polymerized polyphenols. Studied for weight management, blood sugar, and dental health. Moderate caffeine.

Openflower Rosette Grass

Openflower Rosette Grass

Dichanthelium laxiflorum

T — Traditional UsePoaceae

Native American medicinal plant used as analgesic, antirheumatic (external), cough medicine, pulmonary aid, throat aid. Documented among Seminole.

Ophiopogon

Ophiopogon

Ophiopogon japonicus

C — Limited EvidenceAsparagaceae

A TCM yin-nourishing herb for dry coughs, thirst, constipation, and heart palpitations. Moistens the lungs and stomach.

Orange Agoseris

Orange Agoseris

Agoseris aurantiaca

T — Traditional UseAsteraceae

Native American medicinal plant used as ceremonial medicine, dermatological aid, disinfectant, emetic, orthopedic aid, panacea. Documented among Navajo, Ramah.

Orange Bush Monkeyflower

Orange Bush Monkeyflower

Diplacus aurantiacus

T — Traditional UseOrobanchaceae

Native American medicinal plant used as gastrointestinal aid. Documented among Tubatulabal.

Orange Coneflower

Orange Coneflower

Rudbeckia fulgida

T — Traditional UseAsteraceae

Native American medicinal plant used as anthelmintic, dermatological aid, ear medicine, gynecological aid, kidney aid, snake bite remedy. Documented among Cherokee.

Orange Gooseberry

Orange Gooseberry

Ribes pinetorum

T — Traditional UseGrossulariaceae

Native American medicinal plant used as ceremonial medicine, emetic. Documented among Navajo, Ramah.

Orangegrass

Orangegrass

Hypericum gentianoides

T — Traditional UseHypericaceae

Native American medicinal plant used as abortifacient, antidiarrheal, dermatological aid, febrifuge, gastrointestinal aid, hemostat. Documented among Cherokee.

Orange Honeysuckle

Orange Honeysuckle

Lonicera ciliosa

T — Traditional UseCaprifoliaceae

Native American medicinal plant used as contraceptive, dermatological aid, tuberculosis remedy, tonic, gynecological aid, cold remedy. Documented among Chehalis, Klallam, Lummi.

Orange Milkwort

Orange Milkwort

Polygala lutea

T — Traditional UsePolygalaceae

Native American medicinal plant used as dermatological aid, antirheumatic (external), blood medicine, heart medicine, other, respiratory aid. Documented among Choctaw, Seminole.

Oregano

Oregano

Origanum vulgare

C — Limited EvidenceLamiaceae

Beyond culinary use, oregano oil is a potent aromatic herb studied for immune support and digestive health.

Oregano Essential Oil

Oregano Essential Oil

Origanum vulgare (essential oil)

B — Good EvidenceLamiaceae

Concentrated antimicrobial essential oil — 60-80% carvacrol. For topical antifungal (nail fungus, athletes foot) and diluted internal use for SIBO/Candida (enteric capsules). NEVER use undiluted. More concentrated than "oil of oregano" supplements.

Oregano Oil

Oregano Oil

Origanum vulgare (essential oil)

B — Good EvidenceLamiaceae

Potent antimicrobial essential oil — carvacrol and thymol kill bacteria, fungi, and parasites on contact. For SIBO, Candida, colds, and food poisoning. ALWAYS dilute. Enteric-coated capsules protect gut flora. Short-term use only.

Oregano Oil Capsule

Oregano Oil Capsule

Origanum vulgare (oil capsule)

C — Limited EvidenceLamiaceae

Oregano essential oil in capsule — 150mg per capsule. Very potent antimicrobial. Short-term use (10-14 days). Take with food. Follow with probiotics after course.

Oregano Oil Capsules

Oregano Oil Capsules

Origanum vulgare (enteric)

C — Limited EvidenceLamiaceae

Enteric-coated oregano oil capsules — bypasses stomach to release in intestines. Used for SIBO, candida, and intestinal infections. Stronger than non-enteric.

Oregano Oil Liquid

Oregano Oil Liquid

Origanum vulgare (liquid oil)

C — Limited EvidenceLamiaceae

Liquid oregano oil in olive oil carrier — 2-4 drops under tongue or in water. EXTREMELY potent. Short-term use only (7-14 days). Follow with probiotics.

Oregano Tea

Oregano Tea

Origanum vulgare (tea)

C — Limited EvidenceLamiaceae

Dried oregano steeped as tea — milder than oil but still antimicrobial. Traditional Mediterranean and Mexican cold/flu remedy. Pleasant savory-herbal taste.

Oregon Ash

Oregon Ash

Fraxinus latifolia

T — Traditional UseOleaceae

Native American medicinal plant used as febrifuge, snake bite remedy, anthelmintic, preventive medicine, dermatological aid. Documented among Costanoan, Cowlitz, Karok.

Oregon Barberry

Oregon Barberry

Mahonia nervosa

T — Traditional UseBerberidaceae

A medicinal plant (Mahonia nervosa) from the Berberidaceae family used in traditional medicine.

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