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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Bee Pollen Granules

Bee Pollen Granules

Apis mellifera (raw pollen)

C — Limited EvidenceN/A (bee product)

Raw flower pollen collected by bees — nutritionally complete superfood. Start with 1-2 granules (allergy test), then work up to 1 tsp daily over weeks.

Beetroot Powder

Beetroot Powder

Beta vulgaris

A — Strong EvidenceAmaranthaceae

Rich in nitrates that convert to nitric oxide — supports blood pressure, athletic endurance, and circulation. One of the most studied performance foods.

Bejuco de agua

Bejuco de agua

Davilla sp.

T — Traditional UseDilleniaceae

A medicinal plant (Davilla sp.) from the Dilleniaceae family used in traditional medicine.

Belladonna

Belladonna

Atropa bella-donna

T — Traditional UseSolanaceae

Traditional medicinal plant used for poison.

Benghal dayflower

Benghal dayflower

Commelina benghalensis

T — Traditional UseCommelinaceae

Traditional medicinal plant used for eye, fertility, leprosy, medicine, stomach.

Bentonite Clay

Bentonite Clay

Montmorillonite clay

T — Traditional UseN/A (mineral)

Volcanic clay used internally (liquid) for GI detox and externally as a face mask/poultice. Binds toxins through ionic charge. Internal use is controversial.

Benzoin Resin

Benzoin Resin

Styrax benzoin

T — Traditional UseStyracaceae

Aromatic resin from Southeast Asian tree — used as compound tincture of benzoin (Friar's Balsam) for respiratory steam inhalation. Wound sealant and skin protectant. Used in incense and perfumery.

Berberine GlucoGold

Berberine GlucoGold

Berberine + Cinnamon + Gymnema

A — Strong EvidenceN/A (formula)

Triple metabolic formula — Berberine for insulin sensitivity, Ceylon Cinnamon for glucose transport, Gymnema to reduce sugar cravings.

Berberine Phytosome

Berberine Phytosome

Berberine-phospholipid complex

B — Good EvidenceBerberidaceae

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Bergamot

Bergamot

Citrus bergamia

C — Limited EvidenceRutaceae

The citrus fruit that flavors Earl Grey tea. Essential oil used for mood support, stress relief, and skin care. Contains bergaptene (photosensitizing).

Bergamot Extract

Bergamot Extract

Citrus bergamia (extract)

B — Good EvidenceRutaceae

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Bergamot Tea

Bergamot Tea

Citrus bergamia (in Earl Grey)

B — Good EvidenceRutaceae

Black tea flavored with bergamot oil — the classic Earl Grey. Bergamot provides mood-lifting and cholesterol-lowering properties on top of black tea's benefits.

Beth Root

Beth Root

Trillium erectum

T — Traditional UseMelanthiaceae

A traditional Appalachian and Native American herb used for uterine support and as an astringent.

Betony

Betony

Stachys officinalis

T — Traditional UseLamiaceae

Ancient European headache and anxiety herb — Anglo-Saxons considered it a cure-all and protection against evil. Modern use for tension headaches, anxiety, and digestive upset. Gentle nervine.

Biennial Wormwood

Biennial Wormwood

Artemisia biennis

T — Traditional UseAsteraceae

Native American medicinal plant used as analgesic, anthelmintic, dermatological aid, gastrointestinal aid, gynecological aid. Documented among Cherokee.

Bigelow's Four O'clock

Bigelow's Four O'clock

Mirabilis bigelovii

T — Traditional UseNyctaginaceae

Native American medicinal plant used as dermatological aid. Documented among Paiute.

Bigelow's Rubberweed

Bigelow's Rubberweed

Hymenoxys bigelovii

T — Traditional UseAsteraceae

Native American medicinal plant used as antirheumatic (external), cathartic, gynecological aid, stimulant. Documented among Hopi.

Bigelow's Tobacco

Bigelow's Tobacco

Nicotiana quadrivalvis

T — Traditional UseSolanaceae

Native American medicinal plant used as cathartic, ceremonial medicine, ear medicine, emetic, analgesic, dermatological aid. Documented among Costanoan, Kawaiisu.

Bigflower Tellima

Bigflower Tellima

Tellima grandiflora

T — Traditional UseSaxifragaceae

Native American medicinal plant used as psychological aid, dietary aid, panacea. Documented among Nitinaht, Skagit.

Bigfruit Dodder

Bigfruit Dodder

Cuscuta megalocarpa

T — Traditional UseConvolvulaceae

Native American medicinal plant used as ceremonial medicine, emetic. Documented among Navajo, Ramah.

Bigleaf Magnolia

Bigleaf Magnolia

Magnolia macrophylla

T — Traditional UseMagnoliaceae

Native American medicinal plant used as analgesic, antidiarrheal, gastrointestinal aid, respiratory aid, toothache remedy. Documented among Cherokee.

Bigseed Biscuitroot

Bigseed Biscuitroot

Lomatium macrocarpum

T — Traditional UseApiaceae

Native American medicinal plant used as strengthener, veterinary aid, antirheumatic (external), cold remedy, throat aid, misc. disease remedy. Documented among Blackfoot, Crow, Okanagan-Colville.

Bigtooth Aspen

Bigtooth Aspen

Populus grandidentata

T — Traditional UseSalicaceae

Native American medicinal plant used as abortifacient, gynecological aid, dermatological aid, dietary aid, hemostat. Documented among Cree, Iroquois, Malecite.

Birchleaf Mountain Mahogany

Birchleaf Mountain Mahogany

Cercocarpus montanus

T — Traditional UseRosaceae

Native American medicinal plant used as burn dressing, cough medicine, internal medicine, venereal aid. Documented among Apache, White Mountain, Kawaiisu, Mahuna.

Birdbill Dayflower

Birdbill Dayflower

Commelina dianthifolia

T — Traditional UseCommelinaceae

Native American medicinal plant used as tuberculosis remedy, veterinary aid. Documented among Keres, Western, Navajo, Ramah.

Birdfoot Cliffbrake

Birdfoot Cliffbrake

Pellaea mucronata

T — Traditional UsePteridaceae

Native American medicinal plant used as antihemorrhagic, blood medicine, dermatological aid, emetic, febrifuge, gynecological aid. Documented among Costanoan, Yavapai.

Birdfoot Violet

Birdfoot Violet

Viola ?pedata

T — Traditional UseViolaceae

Native American medicinal plant used as analgesic, antidiarrheal, blood medicine, cold remedy, cough medicine, dermatological aid. Documented among Cherokee.

Bird Of Paradise

Bird Of Paradise

Caesalpinia pulcherrima

T — Traditional UseFabaceae

Traditional medicinal plant used for abortifacient, astringent, bechic, catarrh, cathartic, cold, convulsion, cough, and other conditions. Known from ethnobotanical records across multiple cultures.

Birthwort

Birthwort

Aristolochia clematitis

F — FAristolochiaceae

DANGEROUS — BANNED IN MANY COUNTRIES. Contains aristolochic acid causing irreversible kidney damage and cancer. Listed here ONLY as a safety warning. NEVER USE.

Biscuit Root

Biscuit Root

Lomatium sp.

T — Traditional UseApiaceae

Native American medicinal plant used as antirheumatic (external), dermatological aid, love medicine. Documented among Cheyenne, Oregon Indian.

Bishops Weed

Bishops Weed

Ammi visnaga

C — Limited EvidenceApiaceae

Egyptian medicinal plant — source of khellin, which inspired the development of cromolyn sodium (asthma drug). Traditional use for asthma, kidney stones, and angina. Smooth muscle relaxant.

Bistort

Bistort

Persicaria bistorta

T — Traditional UsePolygonaceae

Bistort is used to stop bleeding through its strong astringent action, useful for overflow of menses, nosebleeds, lung hemorrhages, diarrhea, and bleeding hemorrhoids.

Bitter Dock

Bitter Dock

Rumex obtusifolius

T — Traditional UsePolygonaceae

Native American medicinal plant used as dermatological aid, pediatric aid, blood medicine, liver aid, contraceptive, gynecological aid. Documented among Chippewa, Delaware, Delaware, Oklahoma.

Bitter Kola

Bitter Kola

Garcinia kola

C — Limited EvidenceClusiaceae

West African longevity nut — chewed for respiratory infections, coughs, and as social stimulant. Contains kolaviron (hepatoprotective bioflavonoid). Used in Nigerian traditional medicine for arthritis, infections, and impotence. Bitter but valued.

Bitter Melon

Bitter Melon

Momordica charantia

B — Good EvidenceCucurbitaceae

A tropical fruit used in Ayurvedic and Chinese medicine to support blood sugar balance and metabolic health.

Bitter Melon Extract

Bitter Melon Extract

Momordica charantia (extract)

B — Good EvidenceCucurbitaceae

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Bitternut Hickory

Bitternut Hickory

Carya cordiformis

T — Traditional UseJuglandaceae

Native American medicinal plant used as dermatological aid, diuretic, laxative, panacea. Documented among Iroquois, Meskwaki.

Bitter Orange

Bitter Orange

Citrus aurantium

C — Limited EvidenceRutaceae

Contains synephrine — a stimulant used for weight management and nasal congestion. The peel is used in TCM (Zhi Shi) for digestive stagnation.

Bitterroot

Bitterroot

Apocynum androsaemifolium

T — Traditional UseApocynaceae

Traditional medicinal plant used for ache(head), cardiotonic, cathartic, diaphoretic, diuretic, emetic, heart, kidney, and other conditions. Known from ethnobotanical records across multiple cultures.

Bitter Wood

Bitter Wood

Neurolaena lobata

T — Traditional UseAsteraceae

Traditional medicinal plant used for ache(stomach), antiseptic, apertif, bilious, cold, decoagulant, diabetes, dysmenorrhea, and other conditions. Known from ethnobotanical records across multiple cultures.

Black Chokeberry

Black Chokeberry

Photinia melanocarpa

T — Traditional UseRosaceae

Native American medicinal plant used as cold remedy. Documented among Potawatomi.

Black Cohosh

Black Cohosh

Actaea racemosa

B — Good EvidenceRanunculaceae

A North American herb traditionally used by Native Americans, now primarily studied for menopausal symptom support.

Black Cohosh Capsule

Black Cohosh Capsule

Actaea racemosa (540mg)

A — Strong EvidenceRanunculaceae

Standard Black Cohosh capsule — for menopausal hot flashes. 540mg (or 40mg standardized extract) daily. Takes 4-8 weeks for effect. Monitor liver function.

Black Cohosh Extract

Black Cohosh Extract

Actaea racemosa (extract)

A — Strong EvidenceRanunculaceae

Standardized extract — the most studied form for menopausal hot flashes, night sweats, and mood support. Remifemin is the best-known brand.

Black Cohosh Plus

Black Cohosh Plus

Actaea racemosa + Vitex combo

B — Good EvidenceN/A (formula)

Common combination formula — Black Cohosh for hot flashes plus Vitex for hormonal balance. Addresses multiple menopausal symptoms simultaneously.

Black Crowberry

Black Crowberry

Empetrum nigrum

T — Traditional UseEricaceae

Native American medicinal plant used as cathartic, diuretic, pediatric aid, antidiarrheal, cold remedy, eye medicine. Documented among Bella Coola, Cree, Woodlands, Tanana, Upper.

Black Cumin Seed Oil

Black Cumin Seed Oil

Nigella sativa (oil)

B — Good EvidenceRanunculaceae

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Black Hawthorn

Black Hawthorn

Crataegus douglasii

T — Traditional UseRosaceae

Native American medicinal plant used as dermatological aid, antidiarrheal, antirheumatic (external), oral aid, pediatric aid, gastrointestinal aid. Documented among Kwakiutl, Okanagan-Colville, Okanagon.

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