Herb Library

Satureja cilicica

A medicinal plant (Satureja cilicica) from the Lamiaceae family used in traditional medicine.

Curcuma longa

One of the most extensively researched herbs, containing curcumin which supports healthy inflammatory response and joint comfort.

Curcumin + Boswellic Acids

The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.

Curcuma longa (500mg capsule)

Standard whole turmeric root capsule — 500mg per capsule. The basic form. Look for products with added BioPerine/piperine for absorption. 1-3g daily typical.

Curcuma longa (500mg + BioPerine)

The most popular turmeric supplement format — 500mg turmeric/curcumin extract with 5mg BioPerine (piperine) for 2000% better absorption. 1-2 caps twice daily.

Curcuma longa (BCM-95)

BCM-95 patented extract — combines curcumin with essential oils from turmeric for 7-8x better absorption than standard curcumin without needing piperine.

Curcuma longa + Zingiber officinale

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Curcuma longa + fat + pepper

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Curcuma longa (gummy)

Turmeric/curcumin in gummy format — the tastiest way to take turmeric daily. Check actual curcuminoid content (many gummies are underdosed). Should contain piperine.

Curcuma longa + Raw Honey

Turmeric mixed into raw honey — creates a golden paste that's both anti-inflammatory and antimicrobial. Traditional Ayurvedic cold/flu remedy. ½ tsp 3x daily when sick.

Curcuma longa (leaves)

While turmeric root gets the attention, the leaves are also used in South/Southeast Asian cooking and traditional medicine for digestive and anti-inflammatory support.

Curcuma longa (paste)

Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.

Curcuma longa (whole root powder)

Whole turmeric root powder — contains curcumin plus 200+ other compounds (turmerones, polysaccharides). Different therapeutic profile from isolated curcumin extracts.

Curcuma longa (tea)

Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.

Curcuma longa (tincture)

Alcohol-extracted turmeric — provides curcuminoids in a rapidly absorbed liquid format. 30-60 drops 2-3x daily. The alcohol also helps curcumin absorption.

Thamnosma montana

Native American medicinal plant used as emetic, gastrointestinal aid, laxative, analgesic, cold remedy, dermatological aid. Documented among Havasupai, Kawaiisu, Paiute.

Pteryxia terebinthina

Native American medicinal plant used as dermatological aid, tonic. Documented among Okanagan-Colville.

Turraea robusta

East African Meliaceae tree used in Kenyan and Tanzanian traditional medicine for malaria, convulsions, and stomachache. Contains limonoids (turranolide) with insecticidal and antimicrobial properties. Root decoction for fever in children.

Lonicera involucrata

Native American medicinal plant used as cough medicine, dermatological aid, venereal aid, cathartic, emetic, gastrointestinal aid. Documented among Bella Coola, Blackfoot, Carrier.

Cenchrus biflorus

A medicinal plant (Cenchrus biflorus) from the Poaceae family used in traditional medicine.

Pycnanthemum pycnanthemoides

A medicinal plant (Pycnanthemum pycnanthemoides) from the Lamiaceae family used in traditional medicine.

Reduced Coenzyme Q10

The reduced/active form of CoQ10 — better absorbed than ubiquinone, especially for people over 40. Essential for mitochondrial energy and heart health.

Virola surinamensis

Traditional medicinal plant used for rheumatism.

Waltheria indica

Native American medicinal plant used as dietary aid, laxative, pediatric aid, pulmonary aid, respiratory aid, strengthener. Documented among Hawaiian.

Dioscorea sp.

Native American medicinal plant used as febrifuge. Documented among Hawaiian.

Caesalpinia kavaiensis

Native American medicinal plant used as blood medicine. Documented among Hawaiian.

Curcuma aromatica

Japanese spring turmeric used in Kampo for blood stasis, chest pain, jaundice, and mental conditions. Contains aromatic turmerone and differs from common turmeric.

Acacia tortilis

A medicinal plant (Acacia tortilis) from the Fabaceae family used in traditional medicine.

Pelargonium sidoides

Zulu respiratory remedy — EPs 7630 extract is a German registered medicine for acute bronchitis. Name means "heavy cough" in Zulu. Clinical evidence for reducing bronchitis duration by 2 days. Contains gallic acid and umckalin.

Prunus mume

Japanese macrobiotic superfood — salt-pickled ume plum. Extremely sour and salty. For hangover, nausea, digestive upset, and alkalizing the body. TCM Wu Mei stops diarrhea, generates fluids, and expels parasites. Part of Wu Mei Wan formula.

Penstemon virgatus

Native American medicinal plant used as panacea. Documented among Navajo, Ramah.

Ratibida columnifera

Native American medicinal plant used as analgesic, dermatological aid, snake bite remedy, panacea, gynecological aid, gastrointestinal aid. Documented among Cheyenne, Dakota, Keres, Western.

Usnea barbata

A lichen (not technically an herb) containing usnic acid, traditionally used for respiratory and urinary tract support.

Lonicera utahensis

Native American medicinal plant used as hunting medicine, blood medicine, dermatological aid, laxative. Documented among Navajo, Ramah, Okanagan-Colville.

Juniperus osteosperma

Native American medicinal plant used as cold remedy, gynecological aid, other, analgesic, dermatological aid, antihemorrhagic. Documented among Havasupai, Hopi, Navajo.

Amelanchier utahensis

Native American medicinal plant used as gynecological aid. Documented among Navajo.

Cranberry + D-Mannose + Uva Ursi

Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.

Meconopsis horridula

Himalayan blue poppy used in Tibetan medicine for liver-heat, pain, and fever. Contains isoquinoline alkaloids. Grows in high-altitude alpine meadows.

Uvaria chamae

West African antimicrobial root for jaundice, fever, wound infections, and stomach pain; root chewed for oral infections.

Arctostaphylos uva-ursi

A traditional urinary tract herb containing arbutin, used for short-term bladder and urinary support.

Arctostaphylos uva-ursi (400mg)

Standard Uva Ursi capsule — for short-term UTI support (MAX 1-2 weeks). 400mg 3x daily. Requires alkaline urine to activate arbutin. Take with sodium bicarbonate.

Ipomoea sp.

Native American medicinal plant used as emetic, gynecological aid, laxative, pediatric aid, respiratory aid, sedative. Documented among Hawaiian.

Xysmalobium undulatum

South African anti-diarrheal — German registered medicine (Uzara). Contains uzarin (cardiac glycoside with anti-motility effect). For acute non-specific diarrhea. One of the most successful African traditional medicines commercialized in Europe.

Piper guineense

Nigerian spice-medicine for postpartum recovery, cough, and rheumatism; leaf used in soups for lactation and uterine healing.

Valeriana officinalis (450mg)

Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.

Valeriana officinalis (tincture)

Alcohol-extracted valerian — the strongest smelling herbal tincture. 30-60 drops before bed. More fast-acting than capsules. The smell is notoriously awful.

Boschniakia hookeri

Native American medicinal plant used as cough medicine. Documented among Hesquiat.

Equisetum variegatum

Native American medicinal plant used as eye medicine. Documented among Yuki.