Herb Library

Melaleuca alternifolia (cleanser)

5% tea tree oil face wash — clinical evidence comparable to benzoyl peroxide for mild-moderate acne with fewer side effects. The natural acne treatment standard.

Melaleuca alternifolia

Australian aboriginal antiseptic — TOPICAL USE ONLY. For acne, athletes foot, nail fungus, dandruff, and wound infection. Contains terpinen-4-ol (antimicrobial). Toxic if ingested. Evidence-based for acne (5% solution = benzoyl peroxide) and nail fungus.

Trametes versicolor (capsule)

Standard capsule form of Turkey Tail — the most clinically studied medicinal mushroom globally. PSK form used in Japanese oncology for 30+ years.

Trametes versicolor (extract)

Hot water extract standardized for PSK/PSP polysaccharides. The most clinically studied medicinal mushroom — used in Japanese oncology for decades.

Trametes versicolor (powder)

Ground Turkey Tail fruiting body — add to smoothies, coffee, or broth. 1-3g daily. The most affordable way to get the world's most clinically studied medicinal mushroom.

Curcumin + Boswellic Acids

The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.

Curcuma longa (500mg capsule)

Standard whole turmeric root capsule — 500mg per capsule. The basic form. Look for products with added BioPerine/piperine for absorption. 1-3g daily typical.

Curcuma longa (500mg + BioPerine)

The most popular turmeric supplement format — 500mg turmeric/curcumin extract with 5mg BioPerine (piperine) for 2000% better absorption. 1-2 caps twice daily.

Curcuma longa (BCM-95)

BCM-95 patented extract — combines curcumin with essential oils from turmeric for 7-8x better absorption than standard curcumin without needing piperine.

Curcuma longa + Zingiber officinale

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Curcuma longa (tea)

Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.

Pelargonium sidoides

Zulu respiratory remedy — EPs 7630 extract is a German registered medicine for acute bronchitis. Name means "heavy cough" in Zulu. Clinical evidence for reducing bronchitis duration by 2 days. Contains gallic acid and umckalin.

Cranberry + D-Mannose + Uva Ursi

Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.

Valeriana officinalis + Humulus lupulus

Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.

Valeriana + Humulus

The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.

Horse Chestnut + Butcher's Broom + Gotu Kola + Grape Seed

Comprehensive vein formula — Aescin for vein tone, Ruscogenins for vein strength, Centella for vein wall integrity, OPCs for capillary protection.

B1+B2+B3+B5+B6+B7+B9+B12

Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.

Ascorbic acid + Rose Hips + Acerola

Buffered vitamin C powder with whole-food co-factors (rose hips, acerola, bioflavonoids). Mixed into water for daily immune support. 500-2000mg typical daily dose.

Cholecalciferol

Not an herb but critical in herbal protocols. Deficiency is pandemic. Essential for immune function, bone health, mood, and hormonal balance.

Cholecalciferol + Menaquinone-7

D3 and K2 together — K2 directs calcium to bones (not arteries). The optimal combination for bone and cardiovascular health. 2000-5000 IU D3 + 100-200mcg K2 daily.

Menaquinone-7 (MK-7)

The calcium-directing vitamin — activates osteocalcin (puts calcium in bones) and MGP (removes calcium from arteries). Essential partner for D3 supplementation. MK-7 from natto fermentation has longest half-life. For bone and cardiovascular health.

Bacopa monnieri

Clinical nootropic — 300mg daily improves memory acquisition and retention in 8-12 weeks. Gold standard Ayurvedic brain herb. Contains bacosides. Studies in both elderly (memory) and children (ADHD/learning). Take with fat for absorption.

Zinc L-carnosine complex

A chelated zinc-carnosine complex — studied for gastric mucosal protection, H. pylori, and gut barrier integrity. Not an herb but commonly used with herbs.

Zinc picolinate

One of the most bioavailable forms of zinc. Essential for immune function, wound healing, taste/smell, testosterone, and skin health. Often deficient.