Herb Library

Pelargonium sidoides

A South African medicinal plant with clinical evidence for respiratory support, especially acute bronchitis.

Andrographis paniculata (leaf)

Standardized leaf extract of Andrographis — the most studied form for acute respiratory support. Contains andrographolide.

Bacopa monnieri (extract)

Standardized Bacopa extract (45-55% bacosides). The most clinically studied form for memory, learning, and cognitive function. Takes 8-12 weeks for full effect.

Lion's Mane + Bacopa + Ginkgo

Triple cognitive formula — Lion's Mane for NGF, Bacopa for memory consolidation, Ginkgo for cerebral circulation. Different mechanisms for synergistic support.

Petasites hybridus (PA-free extract)

Patented PA-free butterbur extract — MUST be certified pyrrolizidine alkaloid-free. Clinical evidence for migraine prevention (75mg 2x daily) and hay fever (Ze 339 extract). One of the best-studied herbal migraine preventives. German standard.

Symphytum officinale (root extract)

TOPICAL ONLY. Standardized comfrey root extract (Kytta-Salbe) has clinical evidence for acute back pain, sprains, and joint comfort. PA-free topical only.

Tanacetum parthenium (380mg)

Standard feverfew capsule for migraine prevention — 380mg daily with food. Takes 2-3 MONTHS of daily use to reduce migraine frequency. Don't stop abruptly.

Tanacetum parthenium (extract)

Standardized to parthenolide content (0.2-0.7%). The most studied form for migraine prevention. Take daily for 2-3 months for full preventive effect.

EPA 360mg + DHA 240mg

Standard 1000mg fish oil softgel providing 360mg EPA + 240mg DHA. The world's most taken supplement. For heart, brain, joint, and eye health. 1-3 daily.

EPA 600mg + DHA 400mg (per softgel)

High-concentration fish oil — 1000mg EPA+DHA per softgel (vs 300mg in standard). Fewer pills needed. For therapeutic doses (2-4g) for triglycerides and inflammation.

Linum usitatissimum

A fiber and omega-3 rich seed used for digestive regularity, cardiovascular health, and hormonal balance.

Digitalis purpurea

SOURCE OF DIGOXIN — a life-saving heart drug. EXTREMELY TOXIC as an herb — NEVER self-administer. Included for educational awareness only.

Boswellia serrata (extract)

Standardized boswellic acid extract (AKBA) — the most clinically studied form for joint comfort and inflammatory support. 100-250mg AKBA daily.

Gymnema sylvestre (leaf)

Ayurvedic diabetes leaf — "Meshashringi" (sugar destroyer). Chew fresh leaf and sugar becomes tasteless for 1-2 hours. For Type 2 diabetes, sugar cravings, and metabolic syndrome. May support beta cell regeneration. Traditional Ayurvedic practice: chew before meals.

Crataegus monogyna (leaf + flower)

Hawthorn leaves and flowers — different OPC profile than berries. Used as tea in European traditions. The leaf+flower+berry combination provides the broadest cardiovascular support.

Hedera helix

A European respiratory herb — ivy leaf extract is one of the most well-studied and widely prescribed herbal cough remedies in Germany. Contains hederasaponins.

Hedera helix (extract)

The most prescribed herbal cough remedy in Germany (Prospan/EA 575). Clinical evidence for acute bronchitis, productive cough, and COPD. Safe for children.

Kefir grains (fermented milk)

Fermented milk drink with 30-50 strains of bacteria and yeasts. More diverse probiotics than yogurt. Used for gut health, immune support, and bone health.

Milk Thistle + Dandelion + Artichoke + NAC

Comprehensive liver formula — Silymarin for protection, Dandelion for bile flow, Artichoke for fat metabolism, NAC for glutathione. The most complete liver support.

EPA/DHA from fish

EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.

Passiflora incarnata (extract)

Standardized for vitexin/isovitexin. Clinical evidence for anxiety comparable to oxazepam in one trial. The most studied form for sleep and anxiety.

Saw Palmetto + Nettle Root + Pygeum + Pumpkin Seed

The most comprehensive prostate formula — four evidence-based herbs. Addresses DHT conversion, inflammation, smooth muscle tone, and zinc delivery.

Echinacea purpurea

Worlds most popular immune herb — E. purpurea is the most studied species. For colds, flu, and immune support. Whole plant is used (unlike E. angustifolia root-only). Clinical evidence for reducing cold duration by 1-4 days.

Crocus sativus (extract)

Standardized saffron extract (3.5% lepticrosalides). Clinical evidence for mild-moderate depression comparable to fluoxetine. Also studied for PMS and eye health.

Senna alexandrina

An FDA-approved OTC stimulant laxative. Effective but for SHORT-TERM USE ONLY. Contains anthraquinones that stimulate peristalsis.

Valerian + Passionflower + Hops + Melatonin

Triple-action sleep formula — Valerian for GABA, Passionflower for calm, Hops for sedation, low-dose Melatonin for circadian reset. Take 30-60 min before bed.

Sulforaphane (from broccoli)

Broccolis secret weapon — the most potent natural Nrf2 activator known. Upregulates 200+ detoxification and antioxidant genes. For cancer prevention, autism (clinical trials), and detoxification. Broccoli sprouts have 100x more than mature broccoli.

Melaleuca alternifolia (cleanser)

5% tea tree oil face wash — clinical evidence comparable to benzoyl peroxide for mild-moderate acne with fewer side effects. The natural acne treatment standard.

Cranberry + D-Mannose + Uva Ursi

Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.

Horse Chestnut + Butcher's Broom + Gotu Kola + Grape Seed

Comprehensive vein formula — Aescin for vein tone, Ruscogenins for vein strength, Centella for vein wall integrity, OPCs for capillary protection.