Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Withania somnifera (gummy)
KSM-66 or Sensoril ashwagandha in gummy form — the fastest-growing supplement format. Tasty and convenient but check the actual extract dose per gummy.
Sambucus nigra (65:1 extract)
High-concentration elderberry extract (65:1 ratio). More potent than syrup form. Standardized for anthocyanins. Popular in clinical research.
Sambucus nigra (commercial syrup)
Commercially produced elderberry syrup — standardized, safe, and consistent. The most popular immune supplement in America. 1 tbsp daily for prevention, every 2-3 hours acute.
Cinnamomum verum
True cinnamon — contains 0.004% coumarin (250x less than Cassia). Safe for daily supplementation without liver risk. For blood sugar support, antioxidant protection, and anti-inflammatory benefits. Multiple thin layers when rolled (vs single thick Cassia).
Chicken sternum cartilage
Undenatured type II collagen from chicken cartilage — works through immune tolerance (not structural). 40mg daily shown to reduce joint discomfort.
Symphytum officinale (root extract)
TOPICAL ONLY. Standardized comfrey root extract (Kytta-Salbe) has clinical evidence for acute back pain, sprains, and joint comfort. PA-free topical only.
Vaccinium macrocarpon (500mg)
Standard cranberry concentrate capsule. For UTI prevention, look for products standardized to 36mg PACs (proanthocyanidins). Take daily for prevention.
Vaccinium macrocarpon + D-Mannose
The two most evidence-based UTI prevention ingredients combined. Cranberry PACs prevent adhesion + D-Mannose flushes E. coli. Daily for recurrent UTI prevention.
Vaccinium macrocarpon (extract)
Standardized cranberry extract for proanthocyanidins (PACs). More convenient than juice for UTI prevention. 36mg PAC daily is the studied dose.
Vaccinium macrocarpon (powder)
Freeze-dried whole cranberry powder — retains PACs, fiber, and vitamin C. No added sugar unlike juice. The most versatile cranberry supplement form.
Vaccinium macrocarpon (36mg PACs)
Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.
Curcuma longa (Meriva phytosome)
Curcumin bound to phosphatidylcholine — 29x better absorption than standard curcumin. The most clinically studied bioavailable curcumin form for joint health.
Sambucus nigra
Valuable antiviral remedy for flu, colds, and chest conditions. Flowers reduce fever and stimulate sweating, while berries speed recovery from upper respiratory infections and enhance immune function.
Sambucus nigra (capsule)
Standard elderberry capsule format — typically 500mg equivalent. Convenient travel-friendly form of the most popular immune berry.
Sambucus nigra (extract)
Standardized elderberry extract — the most popular immune supplement worldwide. Clinical evidence for reducing duration and severity of seasonal illness.
Sambucus nigra (200mg extract)
Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.
Sambucus nigra (adult gummy)
Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.
Sambucus nigra (gummy)
Elderberry in child-friendly gummy form — the most popular children's immune supplement. Usually combined with vitamin C and zinc.
Sambucus + Vitamin C + Zinc + Echinacea
Four evidence-based immune ingredients together. Each addresses different immune pathways. The most comprehensive OTC immune formula.
Sambucus nigra (lozenge)
Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.
Sambucus nigra + Ascorbic acid
Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.
Sambucus nigra (freeze-dried powder)
Freeze-dried elderberry powder — versatile format for smoothies, baking, and DIY gummies. Retains anthocyanins better than heat-dried. No added sugar.
Sambucus nigra (Sambucol brand)
The original clinically studied elderberry extract brand. Standardized for anthocyanins. Multiple RCTs for influenza and common cold.
Sambucus nigra (standardized extract)
Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.
Sambucus nigra (homemade syrup)
Homemade elderberry syrup — simmered berries with ginger, cinnamon, cloves, and raw honey. The most popular DIY herbal remedy. Recipes all over the internet.
Sambucus nigra (alcohol tincture)
Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.
Sambucus nigra + Zinc picolinate
Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.
Sambucus nigra + Zinc
Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.
Zingiber officinale (syrup)
Ginger root simmered and combined with honey — a warming immune and digestive syrup. 1 tbsp as needed for nausea, 3-4x daily for colds. Traditional home remedy.
Glycine (amino acid)
Simplest amino acid with profound calming effects — improves sleep quality (3g before bed), supports collagen synthesis, and acts as inhibitory neurotransmitter. Sweet taste (glycine = sweet in Greek). For sleep, joint health, and detoxification.
Crataegus monogyna
The berry specifically — rich in OPCs and flavonoids. The most studied form of hawthorn for cardiovascular support and blood pressure.
Apis mellifera (raw)
Raw unprocessed honey — contains enzymes, propolis, pollen, and hydrogen peroxide generation. The world's oldest wound dressing. Cough suppressant equal to dextromethorphan.
Ferrous bisglycinate
The gentlest form of supplemental iron — chelated for better absorption and fewer GI side effects. Often recommended alongside iron-rich herbs.
Hedera helix
A European respiratory herb — ivy leaf extract is one of the most well-studied and widely prescribed herbal cough remedies in Germany. Contains hederasaponins.
Hedera helix (extract)
The most prescribed herbal cough remedy in Germany (Prospan/EA 575). Clinical evidence for acute bronchitis, productive cough, and COPD. Safe for children.
Lonicera japonica
TCM heat-clearing and detoxifying herb — #1 herb for external wind-heat (sore throat, fever, rash). For all hot, toxic conditions: infections, skin rashes, and dysentery. Contains chlorogenic acid. Shuang Huang Lian (with Forsythia) is hugely popular in China.
Magnesium bisglycinate
The gentlest, most bioavailable form of magnesium — chelated to glycine. Used for sleep, muscle relaxation, anxiety, and migraine prevention. Does not cause diarrhea.
Leptospermum scoparium
Honey from New Zealand Manuka tree flowers — contains methylglyoxal (MGO) with proven antimicrobial properties. Used for wound healing and digestive health.
Leptospermum scoparium (UMF 15+)
UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.
Melatonin (gummy)
Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.
NAC
A precursor to glutathione — the body's master antioxidant. Used for liver protection, respiratory mucus, mental health, and as an ER antidote for acetaminophen poisoning.
PS (phospholipid)
A phospholipid critical for brain cell membrane function. Used for cognitive support, memory, ADHD, and exercise recovery. FDA qualified health claim for dementia risk.
Plantago ovata
A bulk-forming fiber supplement used for digestive regularity, cholesterol support, and blood sugar management.
Plantago ovata (capsule)
Psyllium husk in capsule format — for those who dislike the powder texture. Take with a FULL glass of water. 2-6 capsules before meals for cholesterol and blood sugar.
Plantago ovata (husk powder)
Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.
Pinus pinaster (bark extract)
Patented French maritime pine bark extract — standardized OPCs. Over 400 studies for cardiovascular, skin, joint, cognitive, and venous health.
Prunus africana
African tree bark extract used for prostate health and urinary support in men. Extensively studied in European phytomedicine.
Prunus africana (extract)
Standardized to 14% triterpenes and 0.5% n-docosanol. The most clinically studied form for BPH — widely prescribed in Europe.
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