Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Cinnamomum verum
True cinnamon — contains 0.004% coumarin (250x less than Cassia). Safe for daily supplementation without liver risk. For blood sugar support, antioxidant protection, and anti-inflammatory benefits. Multiple thin layers when rolled (vs single thick Cassia).
Syzygium aromaticum (essential oil)
Natural dental analgesic — 80-90% eugenol. Drop on cotton for toothache (FDA-approved active ingredient in OTC dental products). Also antimicrobial and antifungal. EXTERNAL USE ONLY (undiluted). Dilute for massage/aromatherapy.
Syzygium aromaticum (dental use)
Clove oil specifically for dental pain — eugenol is a natural anesthetic and antiseptic. Apply a tiny amount on cotton to the affected tooth. Temporary relief only.
Gadus morhua (oil)
Traditional vitamin A + D + omega-3 supplement — 1 tsp daily was the standard childhood supplement for generations. Rich in EPA/DHA plus fat-soluble vitamins.
Chicken sternum cartilage
Undenatured type II collagen from chicken cartilage — works through immune tolerance (not structural). 40mg daily shown to reduce joint discomfort.
Avena sativa (finely ground)
Ultra-fine ground oatmeal — FDA-approved skin protectant. Used for eczema, itching, sunburn, and sensitive skin. The basis of Aveeno products. Safe for all ages.
Symphytum officinale (root extract)
TOPICAL ONLY. Standardized comfrey root extract (Kytta-Salbe) has clinical evidence for acute back pain, sprains, and joint comfort. PA-free topical only.
Ubiquinone/Ubiquinol
A naturally occurring antioxidant critical for cellular energy production. Strong evidence for heart health, statin side effects, and energy. Not an herb but essential in herbal formularies.
Ubiquinone (100mg)
Standard CoQ10 capsule — 100-200mg daily with fat-containing meal. Essential for heart health and energy. If over 40, consider ubiquinol (reduced form) for better absorption.
Ubiquinol (reduced CoQ10)
Pre-reduced form of CoQ10 — 8x better absorbed than ubiquinone (oxidized form). Essential for mitochondrial energy. For heart health, statin side effects (muscle pain), migraines, and fertility. Everyone over 40 should consider it (natural production declines with age).
Vaccinium macrocarpon (500mg)
Standard cranberry concentrate capsule. For UTI prevention, look for products standardized to 36mg PACs (proanthocyanidins). Take daily for prevention.
Vaccinium macrocarpon + D-Mannose
The two most evidence-based UTI prevention ingredients combined. Cranberry PACs prevent adhesion + D-Mannose flushes E. coli. Daily for recurrent UTI prevention.
Vaccinium macrocarpon (extract)
Standardized cranberry extract for proanthocyanidins (PACs). More convenient than juice for UTI prevention. 36mg PAC daily is the studied dose.
Vaccinium macrocarpon (powder)
Freeze-dried whole cranberry powder — retains PACs, fiber, and vitamin C. No added sugar unlike juice. The most versatile cranberry supplement form.
Vaccinium macrocarpon (36mg PACs)
Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.
Curcuma longa (C3 Complex)
The original patented curcumin extract — standardized to 95% curcuminoids. The "gold standard" used in most clinical research. Often combined with BioPerine.
Curcuma longa (500mg curcumin)
Standard curcumin extract capsule — 500mg 95% curcuminoids. NEEDS piperine or lipid for absorption. The most studied natural anti-inflammatory supplement worldwide.
Curcuma longa (95% extract)
Standardized curcumin extract (95% curcuminoids) — much more concentrated than whole turmeric. Various forms improve bioavailability differently.
Curcuma longa (Meriva phytosome)
Curcumin bound to phosphatidylcholine — 29x better absorption than standard curcumin. The most clinically studied bioavailable curcumin form for joint health.
Harpagophytum procumbens (480mg)
Standard Devil's Claw capsule — for back pain and osteoarthritis. 960mg 2x daily (1.92g total). Clinical evidence comparable to some NSAIDs for low back pain.
Harpagophytum procumbens (extract)
Standardized to harpagoside content. Clinical evidence for low back pain, osteoarthritis, and musculoskeletal discomfort comparable to some NSAIDs.
Glycyrrhiza glabra (DGL chewable)
Chewable DGL licorice — must be chewed/dissolved in mouth before swallowing for best effect. Mix with saliva activates the protective mechanism. For heartburn and ulcers.
D-Mannose (simple sugar)
A simple sugar that prevents E. coli from adhering to urinary tract walls. Strong evidence for UTI prevention. Not technically an herb but essential in UTI protocols.
D-Mannose (500mg)
Standard D-Mannose capsule — 500mg. For UTI prevention: 2 caps 2x daily. For acute UTI support: 2 caps every 2-3 hours. Prevents E. coli adhesion to bladder wall.
Echinacea purpurea (standardized)
Standardized whole-plant Echinacea extract — the most clinically studied form. Take at FIRST SIGN of symptoms for best results. Short-term use (7-10 days).
Echinacea purpurea (tincture)
Alcohol-extracted Echinacea — the strongest form for acute immune support. 60 drops every 2 hours day 1, then 60 drops 3x daily for 7-10 days. Tongue tingling normal.
Sambucus nigra
Valuable antiviral remedy for flu, colds, and chest conditions. Flowers reduce fever and stimulate sweating, while berries speed recovery from upper respiratory infections and enhance immune function.
Sambucus nigra (capsule)
Standard elderberry capsule format — typically 500mg equivalent. Convenient travel-friendly form of the most popular immune berry.
Sambucus nigra (extract)
Standardized elderberry extract — the most popular immune supplement worldwide. Clinical evidence for reducing duration and severity of seasonal illness.
Sambucus nigra (200mg extract)
Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.
Sambucus nigra (adult gummy)
Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.
Sambucus nigra (gummy)
Elderberry in child-friendly gummy form — the most popular children's immune supplement. Usually combined with vitamin C and zinc.
Sambucus + Vitamin C + Zinc + Echinacea
Four evidence-based immune ingredients together. Each addresses different immune pathways. The most comprehensive OTC immune formula.
Sambucus nigra (lozenge)
Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.
Sambucus nigra + Ascorbic acid
Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.
Sambucus nigra (freeze-dried powder)
Freeze-dried elderberry powder — versatile format for smoothies, baking, and DIY gummies. Retains anthocyanins better than heat-dried. No added sugar.
Sambucus nigra (Sambucol brand)
The original clinically studied elderberry extract brand. Standardized for anthocyanins. Multiple RCTs for influenza and common cold.
Sambucus nigra (standardized extract)
Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.
Sambucus nigra (homemade syrup)
Homemade elderberry syrup — simmered berries with ginger, cinnamon, cloves, and raw honey. The most popular DIY herbal remedy. Recipes all over the internet.
Sambucus nigra (alcohol tincture)
Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.
Sambucus nigra + Zinc picolinate
Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.
Sambucus nigra + Zinc
Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.
Ephedra sinica
Source of ephedrine — BANNED in US dietary supplements since 2004. TCM herb for asthma and nasal congestion. Ma Huang is the Chinese species with ephedrine. Mormon Tea (E. viridis) has NO ephedrine and is safe.
Tanacetum parthenium (380mg)
Standard feverfew capsule for migraine prevention — 380mg daily with food. Takes 2-3 MONTHS of daily use to reduce migraine frequency. Don't stop abruptly.
Tanacetum parthenium (extract)
Standardized to parthenolide content (0.2-0.7%). The most studied form for migraine prevention. Take daily for 2-3 months for full preventive effect.
EPA 360mg + DHA 240mg
Standard 1000mg fish oil softgel providing 360mg EPA + 240mg DHA. The world's most taken supplement. For heart, brain, joint, and eye health. 1-3 daily.
EPA 600mg + DHA 400mg (per softgel)
High-concentration fish oil — 1000mg EPA+DHA per softgel (vs 300mg in standard). Fewer pills needed. For therapeutic doses (2-4g) for triglycerides and inflammation.
Linum usitatissimum
A fiber and omega-3 rich seed used for digestive regularity, cardiovascular health, and hormonal balance.
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Graded evidence from clinical trials to traditional use
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