Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Curcuma longa (paste)
Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.
Valeriana officinalis (450mg)
Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.
Valeriana officinalis (extract)
Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.
Valeriana officinalis (tincture)
Alcohol-extracted valerian — the strongest smelling herbal tincture. 30-60 drops before bed. More fast-acting than capsules. The smell is notoriously awful.
Vitex agnus-castus (extract)
Standardized extract of chasteberry — the most studied form for PMS, menstrual irregularity, and cyclical breast pain. Takes 3+ months for full effect.
Vitex agnus-castus
See Chasteberry entry for full details. Cross-referenced for searchability.
Vitex agnus-castus (tincture)
Vitex berry tincture — many herbalists prefer this over capsules. 60-90 drops each morning on empty stomach. Takes 3-6 months for full cycle-regulating effect.
Nasturtium officinale
Nutrient-dense aquatic green — scored #1 on CDC Powerhouse Fruits and Vegetables scale (100/100). Contains PEITC (phenethyl isothiocyanate) — potent anticancer compound. Traditional spring tonic. For respiratory health and detoxification.
Salix alba (400mg)
Standard white willow bark capsule — the herbal aspirin alternative. 400mg providing ~60mg salicin. For headaches, back pain, and joint discomfort. Gentler on stomach than aspirin.
Hamamelis virginiana
A widely used astringent herb, primarily topical, for skin toning, hemorrhoids, and minor skin irritation.
Hamamelis virginiana (distillate)
Distilled witch hazel — the classic natural skin toner. Alcohol-free versions (Thayers) are gentler. Used for acne, oily skin, and as a post-shave tonic.
Vitex + DIM + Black Cohosh + Dong Quai
Comprehensive women's hormonal formula — Vitex for cycle regulation, DIM for estrogen metabolism, Black Cohosh for vasomotor symptoms, Dong Quai for blood nourishment.
Wrightia antidysenterica
Indian and Southeast Asian tree — Ayurvedic 'kutaja' specifically for dysentery and amoebic infections. Bark contains conessine alkaloid with anti-amoebic activity validated in clinical studies. For diarrhea, IBS, and hemorrhoids in Ayurveda.
Page 5 of 5
Graded evidence from clinical trials to traditional use
Your health profile is encrypted and never shared
