Herb Library

Andrographis paniculata

A bitter herb used in Ayurvedic and Traditional Chinese Medicine to support immune function and respiratory health.

Andrographis paniculata (spray)

Andrographis in throat spray format — delivers antimicrobial action directly to the throat. Combined with echinacea, propolis, or sage for sore throat.

Andrographis paniculata (nanoparticle)

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Bixa orellana (extract)

Annatto seed extract — the only tocopherol-free source of delta-tocotrienol (vitamin E). Studied for cholesterol, bone health, and cardiovascular protection.

Withania somnifera

A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.

Withania somnifera (600mg)

Standard ashwagandha root capsule — 600mg. The basic whole-root format. Less expensive than branded extracts but still effective. Take with food.

Withania somnifera (powder)

Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.

Withania somnifera (tea)

Ashwagandha root simmered in water or milk — the traditional Ayurvedic preparation. Milder than extracts. Earthy, slightly bitter taste improved with honey and cardamom.

Withania somnifera (tincture)

Alcohol-extracted ashwagandha — fast absorption for acute stress. 30-60 drops 1-2x daily. The liquid format allows flexible dosing and faster onset than capsules.

Nigella sativa (oil)

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Sambucus nigra

One of the most popular immune-support herbs, traditionally used for seasonal wellness and respiratory health.

Nigella sativa

An ancient remedy referenced in many traditions as a "cure for everything except death." Used for immune, metabolic, and respiratory support.

Nigella sativa (500mg)

Standard black seed capsule — 500mg seed powder or oil. The convenient format for daily immune and metabolic support. 1-2 capsules twice daily typical dose.

Arctium lappa

Premier blood-cleansing alterative — used worldwide for skin conditions (acne, eczema, psoriasis). Japanese eat the root as gobo (vegetable). Rich in inulin (prebiotic). Traditionally combined with Red Clover.

Calendula officinalis (cream)

Commercial calendula cream — the most widely used natural skin healing product. For diaper rash, eczema, cuts, dry skin, and nursing nipple care. Safe for all ages.

Cannabis sativa (CBD)

Non-psychoactive cannabinoid from hemp. Used for pain, anxiety, sleep, and seizure disorders (FDA-approved Epidiolex). Legal in most US states. NOT marijuana/THC.

Cannabis sativa (CBD oil)

CBD in MCT oil carrier — sublingual drops for anxiety, pain, sleep, and inflammation. 10-50mg typical starting dose. Hold under tongue 60 seconds before swallowing.

Phyllanthus niruri

The famous "stone breaker" herb — used globally for kidney stones, gallstones, and liver support. Growing clinical evidence for kidney stone prevention.

Salvia hispanica (prepared)

Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).

Salvia hispanica

Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.

Bovine/Marine collagen hydrolysate

Hydrolyzed collagen peptides — broken down for absorption. Used for skin elasticity, joint comfort, bone density, and gut healing. 10-15g daily typical dose.

Cordyceps militaris

A prized medicinal mushroom in Traditional Chinese Medicine used for energy, athletic performance, and lung and kidney support.

Cordyceps militaris (500mg)

Standard Cordyceps capsule — 500mg fruiting body. For energy, athletic performance, and lung capacity. 1-3g daily. Works best with consistent daily use over weeks.

Cordyceps militaris (extract)

Dual-extracted Cordyceps — hot water for polysaccharides, alcohol for cordycepin. Used for athletic performance, lung capacity, and energy support.

Cordyceps militaris (tincture)

Dual-extracted Cordyceps tincture — for athletic performance, energy, and lung capacity. 30-60 drops 1-2x daily in morning. Pairs well with Lion's Mane for "stack."

Corydalis yanhusuo

One of TCM's strongest pain-relief herbs, containing dl-THP (tetrahydropalmatine). Used for menstrual pain, abdominal pain, and traumatic injury.

Angelica sinensis

Most prescribed herb in TCM — "Female Ginseng" for blood building and menstrual regulation. Different parts have different actions: head stops bleeding, body nourishes blood, tail moves blood. Contains ligustilide.

Codonopsis pilosula

TCM qi tonic — gentler and cheaper substitute for Ren Shen (Ginseng) in many formulas. For fatigue, poor appetite, loose stool, and shortness of breath. Milder and more moistening than ginseng. Safe for long-term daily use. Sweet taste.

Salvia miltiorrhiza

One of the most important cardiovascular herbs in Traditional Chinese Medicine, used for heart and circulatory support.

Berberis aristata

Berberine-containing Ayurvedic herb used for eye infections, skin disorders, jaundice, and diarrhea. Valued for antimicrobial and anti-inflammatory properties.

Ziziphus jujuba (fruit)

TCM qi and blood tonic — harmonizes formulas and moderates harsh herbs. For fatigue, poor appetite, and emotional instability. The most commonly used "assistant" herb in TCM formulas. Sweet and nourishing. Eaten as a snack throughout China.

Atropa belladonna

Powerful smooth muscle antispasmodic used to relieve intestinal colic, treat peptic ulcers, and alleviate symptoms of Parkinson's disease. Contains tropane alkaloids used in conventional anesthesia.

Derris scandens

Thai traditional medicine vine for musculoskeletal pain, arthritis, and back pain. Clinical studies in Thailand demonstrate analgesic and anti-inflammatory effects. Contains rotenoids and isoflavonoids. Listed in Thai National List of Essential Medicines.

Harpagophytum procumbens

A South African herb used traditionally to support joint comfort and mobility, with research supporting its use for musculoskeletal discomfort.

Protease + Lipase + Amylase + plant enzymes

Broad-spectrum plant-based digestive enzymes — breaks down protein, fat, carbs, fiber, and dairy. Take with meals. Not an herb but essential in digestive protocols.

Echinacea purpurea + Hydrastis canadensis

The classic American herbal immune combination. Echinacea stimulates immune response while Goldenseal (berberine) provides direct antimicrobial action.

Mineral salt + citrus + honey blend

Natural electrolyte formula — sea salt, potassium, magnesium, lemon, honey. The herbal alternative to Gatorade. For exercise, illness, and daily hydration.

Allium sativum (black/honey ferment)

Garlic transformed through fermentation — black garlic (heat) or honey-garlic (lacto). Both increase SAC content and reduce harshness while maintaining benefits.

Curcuma longa (fermented)

Turmeric that has been fermented to increase bioavailability of curcumin without needing piperine. Easier on the digestive system.

Linum usitatissimum (oil)

Cold-pressed flaxseed oil — the richest plant source of ALA omega-3. Must be refrigerated (goes rancid quickly). Used for inflammation, hormones, and brain health.

Curcuma longa + milk + spices

Traditional Ayurvedic bedtime drink — turmeric, black pepper, ginger, cinnamon in warm milk (dairy or plant). Anti-inflammatory, sleep-promoting, and comforting.

Turmeric + Coconut Oil + Black Pepper + Water

The specific "Doug English" golden paste recipe — cooked turmeric, coconut oil, black pepper, and water. The viral recipe that started the golden paste movement.

Solidago virgaurea

Premier kidney and urinary herb — German Commission E approved for UTIs and kidney stones. Anti-inflammatory diuretic that flushes without depleting minerals. Unfairly blamed for hay fever (ragweed is the true culprit).

Vitis vinifera (seed)

Rich in OPCs (oligomeric proanthocyanidins) — powerful antioxidants studied for cardiovascular, skin, and venous health. 20x stronger than vitamin C.

Perna canaliculus

A New Zealand shellfish extract rich in unique omega-3s (ETA) and GAGs. Clinical evidence for joint comfort and inflammation support.

Camellia sinensis (decaf extract)

Decaffeinated green tea extract — provides EGCG catechins without caffeine. For those sensitive to caffeine who still want antioxidant/metabolic benefits.

Tinospora cordifolia (standardized)

Standardized Guduchi/Giloy extract — typically to 2.5% bitter principles. Ayurvedic immunomodulator for allergies, autoimmune conditions, and fever. Recently controversial in India due to liver toxicity reports (possibly from adulteration or Tinospora crispa contamination).

Cannabis sativa (protein)

Protein powder from hemp seeds — 50% protein, complete amino acids, plus fiber and omega-3. The most nutritionally complete plant protein. No THC/CBD.