Herb Library

Scutellaria baicalensis

Standardized root extract containing baicalin — one of TCM's top anti-inflammatory and antiviral herbs. Used for respiratory, liver, and gut support.

Cinnamomum verum (tea)

Ceylon cinnamon sticks steeped in hot water — the safest daily cinnamon preparation. Sweet, warming flavor. Use Ceylon (not Cassia) for daily drinking.

Cissus quadrangularis (extract)

Standardized Cissus extract — Ayurveda's "bone setter" in concentrated form. Clinical trials for fracture healing, joint health, and body composition.

Cocos nucifera (virgin)

Cold-pressed virgin coconut oil — contains lauric acid (antimicrobial), MCTs for energy, and is used for oil pulling, cooking, skin care, and hair care.

Cocos nucifera (water)

Natural electrolyte drink from young coconuts — rich in potassium. Nature's isotonic sports drink. Used for rehydration and kidney health in tropical traditions.

Bovine/Marine collagen hydrolysate

Hydrolyzed collagen peptides — broken down for absorption. Used for skin elasticity, joint comfort, bone density, and gut healing. 10-15g daily typical dose.

Bovine colostrum

First milk from cows after calving — rich in immunoglobulins, lactoferrin, and growth factors. Used for gut health, immune support, and athletic recovery.

Coptis chinensis

One of the most important heat-clearing herbs in TCM, containing berberine. Used for digestive infections, inflammation, and damp-heat patterns.

Coptis chinensis

One of the most important heat-clearing TCM herbs containing berberine. Used for GI infections, inflammation, and damp-heat patterns.

Cordyceps militaris (extract)

Dual-extracted Cordyceps — hot water for polysaccharides, alcohol for cordycepin. Used for athletic performance, lung capacity, and energy support.

Cordyceps militaris (tincture)

Dual-extracted Cordyceps tincture — for athletic performance, energy, and lung capacity. 30-60 drops 1-2x daily in morning. Pairs well with Lion's Mane for "stack."

Atropa belladonna

Powerful smooth muscle antispasmodic used to relieve intestinal colic, treat peptic ulcers, and alleviate symptoms of Parkinson's disease. Contains tropane alkaloids used in conventional anesthesia.

Protease + Lipase + Amylase + plant enzymes

Broad-spectrum plant-based digestive enzymes — breaks down protein, fat, carbs, fiber, and dairy. Take with meals. Not an herb but essential in digestive protocols.

Echinacea angustifolia

The root of narrow-leaved echinacea — traditionally preferred by Native Americans and early Eclectic physicians. Different alkaloid profile from E. purpurea.

Echinacea angustifolia (root tincture)

Fresh-tinctured Echinacea root — produces the classic tongue-tingling sensation from alkylamides. The form preferred by traditional Western herbalists.

Echinacea purpurea (tea)

Echinacea steeped as tea — milder than tincture but still effective. Take at first sign of symptoms. Slight tingling on tongue is normal and indicates quality.

Mineral salt + citrus + honey blend

Natural electrolyte formula — sea salt, potassium, magnesium, lemon, honey. The herbal alternative to Gatorade. For exercise, illness, and daily hydration.

Eleutherococcus senticosus

An adaptogenic root used in Traditional Chinese and Russian folk medicine to support stress resilience and stamina.

Magnesium sulfate (bath)

Magnesium sulfate dissolved in warm bath — traditional muscle soak. Provides transdermal magnesium and sulfate. 2 cups per standard bath. 20-minute soaks.

Maytenus ilicifolia

Brazilian medicinal tree leaf used for gastric ulcers, heartburn, and dyspepsia. Brazilian government-approved phytomedicine. Contains maytenin and pristimerine with gastroprotective and antitumor properties. Clinical studies support anti-ulcer effects.

Eucalyptus globulus

A respiratory support herb with powerful aromatic properties, used as a steam inhalant and in chest rubs for breathing comfort.

Eucalyptus + Peppermint + Camphor (topical)

Topical chest balm with eucalyptus, peppermint, and camphor — the natural Vicks alternative. Apply to chest and back for congestion relief. NEVER near infant faces.

Eucalyptus globulus

The leaf is used as tea for respiratory support. The essential oil is for steam inhalation ONLY — never ingest. Widely used in chest rubs.

Eucalyptus + Menthol (lozenge)

Eucalyptus and menthol cough drops — the classic sore throat and congestion remedy. Provides cooling relief and mild antimicrobial action. OTC standard.

Eucalyptus globulus (essential oil)

Steam-distilled eucalyptus oil — for inhalation and topical use ONLY. NEVER ingest. Used in steam inhalation for congestion and in chest rubs.

Eucalyptus globulus (steam inhalation)

The classic cold/flu remedy — 3-5 drops eucalyptus oil in steaming water, drape towel, breathe 5-10 min with eyes closed. Opens sinuses and soothes airways.

Trigonella foenum-graecum (extract)

Standardized for furostanol saponins (Testofen) or 4-hydroxyisoleucine. Used for blood sugar support, lactation, and testosterone support in men.

Trigonella foenum-graecum (tea)

Fenugreek seeds steeped overnight or simmered — for blood sugar, lactation, and digestive support. Distinctive maple-like flavor. Soak overnight for easier digestion.

Allium sativum (black/honey ferment)

Garlic transformed through fermentation — black garlic (heat) or honey-garlic (lacto). Both increase SAC content and reduce harshness while maintaining benefits.

Curcuma longa (fermented)

Turmeric that has been fermented to increase bioavailability of curcumin without needing piperine. Easier on the digestive system.

Allium sativum (oil softgel)

Garlic oil in softgel — provides allicin compounds. Less studied than aged garlic extract but more affordable. 1500mg equivalent daily. Less effective than AGE for cholesterol.

Ginkgo biloba (standardized)

Standardized to 24% flavone glycosides and 6% terpene lactones. The most studied form for cognitive function, circulation, and tinnitus.

Ginkgo biloba (tincture)

Alcohol-extracted ginkgo leaf — faster absorption than capsules. 30-60 drops 2-3x daily. Same benefits and cautions as standardized extract.

Panax ginseng (tea)

Traditional ginseng root tea — sliced root simmered for 30-60 minutes. Often with jujube dates and honey. The Korean traditional preparation method.

Panax ginseng (tincture)

Alcohol-extracted ginseng — rapid absorption for energy and cognitive support. 20-40 drops in morning. More fast-acting than capsules. Cycle 2-3 months on, 2 weeks off.

Cynara cardunculus

Mediterranean plant used as a liver-protective remedy that stimulates bile flow and helps reduce blood cholesterol levels. Clinical trials support use for dyspepsia and mild hyperlipidemia.

Turmeric + Coconut Oil + Black Pepper + Water

The specific "Doug English" golden paste recipe — cooked turmeric, coconut oil, black pepper, and water. The viral recipe that started the golden paste movement.

Centella asiatica (extract)

Standardized extract of Centella asiatica (asiaticoside, madecassoside). Evidence-based for wound healing, scarring, and venous insufficiency.

Vitis vinifera (seed)

Rich in OPCs (oligomeric proanthocyanidins) — powerful antioxidants studied for cardiovascular, skin, and venous health. 20x stronger than vitamin C.

Secale cereale

Standardized extract of rye grass pollen (Cernilton) clinically studied for benign prostatic hyperplasia (BPH) and chronic prostatitis. Systematic reviews show benefit for urinary symptoms associated with BPH.

Camellia sinensis (decaf extract)

Decaffeinated green tea extract — provides EGCG catechins without caffeine. For those sensitive to caffeine who still want antioxidant/metabolic benefits.

Tinospora cordifolia (standardized)

Standardized Guduchi/Giloy extract — typically to 2.5% bitter principles. Ayurvedic immunomodulator for allergies, autoimmune conditions, and fever. Recently controversial in India due to liver toxicity reports (possibly from adulteration or Tinospora crispa contamination).

Gymnema sylvestre (extract)

Standardized extract (25-75% gymnemic acids). Blocks sweet taste receptors for 1-2 hours. The most studied form for blood sugar support.

Crataegus monogyna (berry tea)

Traditional hawthorn berry tea — simmer dried berries 15-20 minutes. The gentlest way to support cardiovascular health daily. Pleasant mild fruity taste.

Cannabis sativa (protein)

Protein powder from hemp seeds — 50% protein, complete amino acids, plus fiber and omega-3. The most nutritionally complete plant protein. No THC/CBD.

Ocimum tenuiflorum (extract)

Standardized Tulsi extract — concentrated ursolic acid and eugenol. The most studied form for stress resilience, blood sugar, and cognitive support.

Ocimum tenuiflorum (tea)

India's most sacred herb as a daily tea — three varieties (Krishna, Rama, Vana) each with slightly different flavor and properties. The gentlest adaptogen delivery.

Ocimum tenuiflorum (tincture)

Alcohol-extracted Tulsi — concentrated adaptogen drops. 30-60 drops 2-3x daily. Faster acting than capsules for acute stress. The portable adaptogen format.