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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Otostegia

Otostegia

Otostegia persica

C — Limited EvidenceLamiaceae

Iranian and Baluchistan medicinal shrub used for diabetes, fever, and headache in traditional Baluchi and Persian medicine. Contains iridoid glycosides and flavonoids with demonstrated hypoglycemic activity. Also used as insect repellent.

Oyster Mushroom

Oyster Mushroom

Pleurotus ostreatus

C — Limited EvidencePleurotaceae

A widely cultivated mushroom with natural statin-like compounds (lovastatin). Studied for cholesterol, blood sugar, and immune support.

Papaya

Papaya

Carica papaya

C — Limited EvidenceCaricaceae

Tropical fruit with digestive enzyme papain that aids protein digestion. Seeds expel intestinal worms. Leaves traditionally used to treat malaria and dengue fever. Fruit applied to wounds and skin conditions.

Papaya Leaf

Papaya Leaf

Carica papaya

C — Limited EvidenceCaricaceae

Papaya leaves contain papain enzyme and unique alkaloids. Used for digestive support, platelet support, and immune health. Popular in tropical folk medicine.

Parsley

Parsley

Petroselinum crispum

C — Limited EvidenceApiaceae

A common culinary herb with medicinal properties including diuretic, nutritive, and breath-freshening effects. Seed preparations are stronger.

Pashanbhed

Pashanbhed

Bergenia ligulata

C — Limited EvidenceSaxifragaceae

Ayurvedic litholytic herb traditionally used for kidney and bladder stones, urinary tract infections, and dysentery. Name literally means 'stone breaker'.

Passion Fruit

Passion Fruit

Passiflora edulis

C — Limited EvidencePassifloraceae

The fruit of passion vine — rich in antioxidants. The leaves (like P. incarnata) have calming properties. The fruit provides vitamin C and fiber.

Pau d'Arco

Pau d'Arco

Tabebuia impetiginosa

C — Limited EvidenceBignoniaceae

A South American bark tea traditionally used for immune support. Contains lapachol and beta-lapachone.

Pau d'Arco Tea

Pau d'Arco Tea

Tabebuia impetiginosa (tea)

C — Limited EvidenceBignoniaceae

South American bark tea — simmer 15-20 minutes. Traditional immune and candida support. Slightly bitter, earthy taste. Used throughout South America daily.

Pau Pereira

Pau Pereira

Geissospermum vellosii

C — Limited EvidenceApocynaceae

A Brazilian tree bark studied for immune-modulating and antimicrobial properties. Contains flavopereirine. Preliminary research promising.

Paw Paw

Paw Paw

Asimina triloba

C — Limited EvidenceAnnonaceae

North America's largest native fruit — contains acetogenins (like Graviola). The fruit is edible and nutritious. Bark/leaf extracts are studied for bioactivity.

Pedra Hume Caa

Pedra Hume Caa

Myrcia sphaerocarpa

C — Limited EvidenceMyrtaceae

Brazilian traditional diabetes remedy whose leaves contain myrciaphenone compounds that inhibit alpha-glucosidase. Used in Amazonian folk medicine for blood sugar control. Name means 'alum stone tea' referring to the astringent taste.

Peepal Bark

Peepal Bark

Ficus religiosa

C — Limited EvidenceMoraceae

Siddha astringent bark for diarrhea, diabetes, and skin diseases; sacred tree in multiple traditions; bark gargle for tooth pain.

Peperomia Pellucida

Peperomia Pellucida

Peperomia pellucida

C — Limited EvidencePiperaceae

Pan-tropical herb used in Filipino (ulasimang bato), Brazilian, and Indonesian folk medicine for gout, kidney problems, and hypertension. Whole plant eaten as salad in Philippines. Contains dillapiole, beta-caryophyllene, and peperomins with analgesic properties.

Pepperberry

Pepperberry

Tasmannia lanceolata

C — Limited EvidenceWinteraceae

Aboriginal analgesic and antimicrobial plant. Berries and leaves used for toothache, stomach pain, and skin complaints. Contains polygodial with anti-inflammatory activity.

Perennial Flax

Perennial Flax

Linum perenne

C — Limited EvidenceLinaceae

Similar to common flax (linseed), the seeds provide essential fatty acids and are used as a bulking laxative for constipation. The aerial parts are used in infusions for colds and the oil for eczema and rheumatoid arthritis.

Perilla

Perilla

Perilla frutescens

C — Limited EvidenceLamiaceae

A dual-use herb (culinary and medicinal) used in Korean, Japanese, and Chinese traditions for allergies, respiratory support, and digestive comfort.

Pinellia

Pinellia

Pinellia ternata

C — Limited EvidenceAraceae

A key TCM herb for drying dampness and transforming phlegm. MUST be properly prepared (processed) — raw form is toxic. Used in many classic formulas.

Pippali

Pippali

Piper longum

C — Limited EvidencePiperaceae

An Ayurvedic bioenhancer (yogavahi) that increases the bioavailability of other herbs and nutrients. Also used for respiratory and digestive support.

Platycodon

Platycodon

Platycodon grandiflorus

C — Limited EvidenceCampanulaceae

A TCM herb that opens and directs other herbs upward to the lungs and throat. Used for coughs, sore throat, and lung abscess. Also a Korean food (doraji).

Polygala

Polygala

Polygala tenuifolia

C — Limited EvidencePolygalaceae

A TCM herb for calming the spirit and improving memory. Used for anxiety, insomnia, and cognitive support. Studied for neuroprotective properties.

Polyscias Fruticosa

Polyscias Fruticosa

Polyscias fruticosa

C — Limited EvidenceAraliaceae

Vietnamese traditional tonic herb called 'Vietnamese ginseng' (Dinh Lang). Used for fatigue, memory, physical endurance, and immune support. Root contains oleanolic acid saponins. Less stimulating than true ginseng. Popular in Vietnamese folk medicine.

Poria

Poria

Wolfiporia extensa

C — Limited EvidencePolyporaceae

A medicinal mushroom/fungus used in TCM for draining dampness, strengthening the Spleen, and calming the spirit. One of the most commonly used TCM herbs.

Prai

Prai

Zingiber cassumunar

C — Limited EvidenceZingiberaceae

Thai traditional medicine staple for musculoskeletal pain, sprains, inflammation, and asthma. Contains compound D (DMPBD) with strong anti-inflammatory activity. Applied as hot compress (luk prakob) in Thai massage.

Prickly Ash

Prickly Ash

Zanthoxylum americanum

C — Limited EvidenceRutaceae

Circulatory stimulant and toothache remedy — chewing bark numbs mouth pain (contains xanthoxylum). For poor circulation, cold hands/feet, arthritis, and digestive weakness. Sichuan pepper (Z. bungeanum) is the culinary cousin.

Pseuderanthemum

Pseuderanthemum

Pseuderanthemum palatiferum

C — Limited EvidenceAcanthaceae

Vietnamese traditional medicine plant for hypertension, diabetes, and liver protection. Widely cultivated in Vietnamese home gardens. Called 'miraculous leaf' in Vietnamese folk medicine. Contains kaempferol, beta-sitosterol, and stigmasterol. Growing research interest.

Punarnava

Punarnava

Boerhavia diffusa

C — Limited EvidenceNyctaginaceae

Meaning "that which renews the body," used in Ayurveda for kidney support, edema, urinary health, and as a rejuvenative tonic.

Pushkarmool

Pushkarmool

Inula racemosa

C — Limited EvidenceAsteraceae

Ayurvedic cardiorespiratory herb used for angina, asthma, and chest pain. Contains alantolactone with anti-ischemic and bronchodilator properties.

Qiang Huo

Qiang Huo

Notopterygium incisum

C — Limited EvidenceApiaceae

TCM wind-damp herb for the UPPER body — partner of Du Huo (lower body). For neck/shoulder stiffness, occipital headache, and upper body joint pain from wind-cold-damp. Very warming and aromatic. Key herb in Jiu Wei Qiang Huo Tang.

Quassia

Quassia

Quassia amara

C — Limited EvidenceSimaroubaceae

One of the most bitter substances in nature — used as digestive bitter, antimalarial, and insecticide. For loss of appetite, dyspepsia, and intestinal parasites. Contains quassin (appetite stimulant). Used in brewing as hops substitute.

Quisqualis Indica

Quisqualis Indica

Combretum indicum

C — Limited EvidenceCombretaceae

Southeast Asian vine used in Filipino, Thai, and Ayurvedic medicine for intestinal roundworms — seeds are the primary anthelmintic. Flowers change color white-pink-red over 3 days. Contains quisqualic acid (AMPA receptor agonist). For parasites and fever.

Rauwolfia (West African)

Rauwolfia (West African)

Rauvolfia caffra

C — Limited EvidenceApocynaceae

East/Southern African relative of R. vomitoria; bark for fever, malaria, and mental illness; contains reserpine-type alkaloids.

Red Clover

Red Clover

Trifolium pratense

C — Limited EvidenceFabaceae

A nutritive herb rich in isoflavones, traditionally used for skin health and menopausal support.

Red Clover Blossom

Red Clover Blossom

Trifolium pratense

C — Limited EvidenceFabaceae

A nutritive flower rich in isoflavones used for menopausal support, skin health, and respiratory comfort. Traditionally a blood purifier.

Red Maca

Red Maca

Lepidium meyenii (red)

C — Limited EvidenceBrassicaceae

The red variety of maca — associated with prostate health, bone density, and female hormonal balance. Mildest flavor of the maca varieties.

Red Raspberry Leaf

Red Raspberry Leaf

Rubus idaeus

C — Limited EvidenceRosaceae

A traditional pregnancy and women's health tonic, rich in minerals and used to tone uterine muscles.

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea

Rubus idaeus (tea)

C — Limited EvidenceRosaceae

The classic pregnancy tea (2nd-3rd trimester) — tones the uterus. Also used for menstrual support and as a mineral-rich daily tonic. Pleasant, mild taste.

Rehmannia

Rehmannia

Rehmannia glutinosa

C — Limited EvidenceOrobanchaceae

A foundational TCM blood tonic. Raw form clears heat; prepared (cooked) form nourishes blood and yin. Used in many classic TCM formulas.

Reishi Spore Oil

Reishi Spore Oil

Ganoderma lucidum (spore oil)

C — Limited EvidenceGanodermataceae

Oil extracted from cracked Reishi spores — the most concentrated form of ganoderic acids (triterpenes). 70x more potent than the fruiting body for certain compounds.

Resveratrol

Resveratrol

Vitis vinifera (extract)

C — Limited EvidenceVitaceae

A polyphenol from grapes, Japanese Knotweed, and berries. Studied for cardiovascular health, longevity, and anti-aging through sirtuin activation.

Resveratrol Extract

Resveratrol Extract

Polygonum cuspidatum (extract)

C — Limited EvidencePolygonaceae

Standardized trans-resveratrol from Japanese Knotweed root — the most common commercial source. 150-500mg daily. Studied for cardiovascular and anti-aging effects.

Rhinacanthus

Rhinacanthus

Rhinacanthus nasutus

C — Limited EvidenceAcanthaceae

Thai traditional medicine plant for ringworm, eczema, herpes, and skin fungal infections. Root contains rhinacanthin compounds with antifungal, antiviral, and anticancer properties. Applied topically and taken internally.

Rhodiola Crenulata

Rhodiola Crenulata

Rhodiola crenulata

C — Limited EvidenceCrassulaceae

A high-altitude Tibetan Rhodiola species — used for altitude sickness adaptation and as a general adaptogen. Similar but not identical to R. rosea.

Rhodiola Sacra

Rhodiola Sacra

Rhodiola sacra

C — Limited EvidenceCrassulaceae

A Tibetan species of Rhodiola used similarly to R. rosea for altitude adaptation, stress resilience, and cognitive support. Sacred in Tibetan medicine.

Ribwort Plantain

Ribwort Plantain

Plantago lanceolata

C — Limited EvidencePlantaginaceae

Common European weed used as a relaxing expectorant for catarrhal conditions, a first-aid wound herb for insect bites and cuts, and a soothing remedy for cystitis, diarrhea, and irritable bowel syndrome.

Roghan-e-Badam

Roghan-e-Badam

Prunus amygdalus

C — Limited EvidenceRosaceae

Unani medicine oil used for brain health, skin nourishment, and constipation. Sweet almond oil is a major carrier oil in Central Asian and Unani massage preparations.

Rooibos

Rooibos

Aspalathus linearis

C — Limited EvidenceFabaceae

A caffeine-free South African herbal tea rich in antioxidants, enjoyed for its pleasant taste and general wellness support.

Rooibos Tea

Rooibos Tea

Aspalathus linearis (tea)

C — Limited EvidenceFabaceae

South Africa's gift to the world — naturally caffeine-free, rich in aspalathin and SOD-like antioxidants. Safe for all ages including babies. Pleasant vanilla-like taste.

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