Herb Library

Camellia sinensis

Rich in catechins and L-theanine, green tea is one of the most studied herbs for antioxidant support and metabolic health.

Camellia sinensis (500mg)

Standard green tea extract capsule — 500mg providing EGCG catechins. For metabolism, antioxidant, and cognitive support. Take with food. Monitor liver with long-term use.

Camellia sinensis (EGCG extract)

Concentrated green tea catechins — standardized for EGCG. More potent than drinking tea. Used for metabolic, cardiovascular, and cognitive support. Liver caution.

Gymnema sylvestre (leaf)

Ayurvedic diabetes leaf — "Meshashringi" (sugar destroyer). Chew fresh leaf and sugar becomes tasteless for 1-2 hours. For Type 2 diabetes, sugar cravings, and metabolic syndrome. May support beta cell regeneration. Traditional Ayurvedic practice: chew before meals.

Astragalus membranaceus

Premier TCM immune tonic — builds Wei Qi (defensive energy). For chronic fatigue, frequent colds, and recovery from illness. TONIC herb — take between illnesses, NOT during acute infections. Sliced root simmered in soups.

Astragalus membranaceus (standardized)

Standardized Astragalus extract — typically standardized to astragaloside IV and polysaccharides. The supplement form of Huang Qi. For immune support, telomere health (TA-65 contains cycloastragenol), and cardiovascular protection. Take between illnesses.

Ferrous bisglycinate

The gentlest form of supplemental iron — chelated for better absorption and fewer GI side effects. Often recommended alongside iron-rich herbs.

Plantago ovata

The husk of psyllium seeds — the most used bulk-forming fiber supplement worldwide. FDA-approved for cholesterol reduction and regularity.

Citrus limon + Zingiber officinale (tea)

The universal wellness tea — fresh ginger and lemon in hot water with honey. For digestion, nausea, immune support, and daily alkalizing. The simplest effective herbal tea.

L-Glutamine (amino acid)

Most abundant amino acid — fuel for intestinal cells and immune cells. For leaky gut, IBS, post-exercise recovery, and sugar cravings. 5-10g daily for gut repair. Powder dissolves easily. The #1 supplement for intestinal permeability.

Glycyrrhiza glabra (deglycyrrhizinated)

Licorice with glycyrrhizin removed — eliminates the blood pressure and potassium concerns. Used specifically for digestive ulcers and heartburn. SAFE long-term.

Catharanthus roseus

Toxic herb used to treat chronic lymphocytic leukemia, Hodgkin's disease, and acute lymphocytic leukemia. Source of vincristine and vinblastine.

Magnesium citrate

Well-absorbed magnesium form — slightly laxative which is beneficial for constipation. The form in "Natural Calm" powder. 200-400mg daily.

Magnesium bisglycinate

The gentlest, most bioavailable form of magnesium — chelated to glycine. Used for sleep, muscle relaxation, anxiety, and migraine prevention. Does not cause diarrhea.

Leptospermum scoparium (UMF 15+)

UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.

Calendula officinalis

Premier wound-healing herb — for cuts, burns, diaper rash, and radiation dermatitis. Anti-inflammatory, antimicrobial, and lymphatic. Calendula cream/salve is a medicine cabinet essential. Internal use for GI inflammation and menstrual cramps.

Melatonin (gummy)

Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.

Perna canaliculus

Marine anti-inflammatory — contains unique omega-3s (ETA, OTA) not found in fish oil. Clinical evidence for osteoarthritis and asthma. Lipid extract (Lyprinol/PCSO-524) is the studied form. From pristine New Zealand waters. For joint inflammation and respiratory conditions.

Nigella sativa (cold-pressed oil)

Cold-pressed black seed oil — delivers thymoquinone in bioavailable oil form. 1-3 tsp daily for inflammation, blood sugar, immune support, and allergies. Peppery/bitter taste. 1400+ published studies. Egyptian pharaohs were buried with it.

Fish oil + Cholecalciferol

Fish oil combined with vitamin D3 — the two most universally recommended supplements. D3 is fat-soluble so fish oil is the perfect carrier. Convenient 2-in-1.

EPA/DHA from fish

EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.

Schizochytrium sp. (algae DHA+EPA)

DHA+EPA from microalgae — the vegan omega-3 source. Where fish get their omega-3 (from eating algae). No ocean contaminants. 250-500mg DHA+EPA daily.

Panax ginseng

Most famous Chinese tonic herb that helps the body adapt to stress, fatigue, and cold. Improves stamina, hormonal support, immune function, and liver function. Traditional male aphrodisiac.

Pelargonium sidoides

A South African root with strong clinical evidence for acute bronchitis and upper respiratory infections. One of the most evidence-based immune herbs.

Pelargonium sidoides (standardized)

German standardized extract of South African geranium root — the most clinically proven herbal cold/bronchitis remedy in Europe. Multiple randomized controlled trials show 1-2 day reduction in bronchitis symptoms. Child-safe. Brand names: Umcka, Kaloba.

Pelargonium sidoides (root tincture)

Traditional Zulu root preparation — the original form used by Zulu healers for respiratory infections. Root is harvested, dried, and extracted in alcohol. Dark reddish-brown tincture. For acute bronchitis, sinusitis, and sore throat. Different preparations than standardized capsules.

Pinus pinaster (bark extract)

Patented French maritime pine bark extract — standardized OPCs. Over 400 studies for cardiovascular, skin, joint, cognitive, and venous health.

Prunus africana

African tree bark extract used for prostate health and urinary support in men. Extensively studied in European phytomedicine.

Prunus africana (extract)

Standardized to 14% triterpenes and 0.5% n-docosanol. The most clinically studied form for BPH — widely prescribed in Europe.

Panax ginseng (steamed)

White ginseng that has been steamed and dried — this processing creates unique ginsenosides not found in raw ginseng. Considered more warming and potent.

Salvia officinalis (throat spray)

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

Panax notoginseng

TCM hemostatic — uniquely both stops bleeding AND moves blood stasis. Key ingredient in Yunnan Baiyao (the most famous Chinese trauma medicine). For bruises, injuries, cardiovascular health, and heavy menstruation.

Curcuma longa + Zingiber officinale

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Curcuma longa (gummy)

Turmeric/curcumin in gummy format — the tastiest way to take turmeric daily. Check actual curcuminoid content (many gummies are underdosed). Should contain piperine.

Lactobacillus bulgaricus + Streptococcus thermophilus

Traditional fermented milk — the original probiotic food. Contains L. bulgaricus and S. thermophilus. Some brands add additional strains. Look for "live active cultures."

Zinc acetate/gluconate (lozenge)

Zinc lozenges for cold — dissolve in mouth every 2-3 hours. Studies show 33% reduction in cold duration. Zinc acetate form is most studied. Start within 24 hours.