Herb Library

Capsicum annuum

A warming circulatory stimulant used topically for pain support and internally for digestive and cardiovascular health.

Capsicum annuum (capsule)

Cayenne in capsule form — avoids the mouth burn. Used for circulation, digestive stimulation, and pain support. Start low (30,000 HU) and increase.

Cannabis sativa (CBD oil)

CBD in MCT oil carrier — sublingual drops for anxiety, pain, sleep, and inflammation. 10-50mg typical starting dose. Hold under tongue 60 seconds before swallowing.

Centella asiatica (topical)

Topical Centella/Cica is a K-beauty staple for skin repair, sensitivity, redness, and barrier support. The #1 trending skincare ingredient from Asia.

Cinnamomum verum (extract)

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Matricaria chamomilla (capsule)

Standardized chamomile extract capsule — more concentrated apigenin than tea. Used for anxiety, sleep, and GI support when tea isn't convenient.

Matricaria chamomilla (Egyptian origin)

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Matricaria chamomilla (essential oil)

Steam-distilled chamomile oil — blue color from chamazulene (anti-inflammatory). Used for skin healing, eczema, stress relief, and muscle relaxation.

Matricaria chamomilla (extract)

Standardized chamomile extract — concentrated apigenin for sleep, anxiety, and digestive support. More potent than tea but same gentle profile.

Matricaria chamomilla

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

Matricaria chamomilla (glycerite)

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Matricaria chamomilla (tea bag)

Pre-packaged chamomile tea bag — the world's most popular calming tea. Steep 5-10 minutes covered. Choose whole-flower bags for best quality and flavor.

Matricaria chamomilla (tincture)

Alcohol-extracted chamomile — more concentrated than tea. 30-60 drops in water for anxiety, sleep, and digestive support. The portable chamomile format.

Phyllanthus niruri

The famous "stone breaker" herb — used globally for kidney stones, gallstones, and liver support. Growing clinical evidence for kidney stone prevention.

Vitex agnus-castus

A well-studied herb used to support hormonal balance, particularly for menstrual cycle regularity and PMS comfort.

Vitex agnus-castus (400mg)

Standard Vitex capsule — 400mg whole berry or 40mg extract. Take first thing in morning on empty stomach. Takes 3-6 months for full effect on cycle regulation.

Vitex agnus-castus

The fruit/berry of the chaste tree — the most studied part for PMS, menstrual irregularity, and hormonal balance. Standardized extracts preferred.

Citrus reticulata

TCM qi-regulating herb — aged tangerine peel that improves with age (like wine). For bloating, nausea, cough with phlegm, and poor appetite. The older the peel, the more valuable. Used in cooking and medicine. Key herb in Er Chen Tang.

Salvia hispanica

An ancient Aztec superfood rich in omega-3 fatty acids, fiber, and protein, used for digestive health and sustained energy.

Salvia hispanica (prepared)

Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).

Salvia hispanica

Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.

Cichorium intybus

Coffee substitute and prebiotic powerhouse — roasted root makes caffeine-free coffee alternative (New Orleans tradition). Root is 15-20% inulin. Used for liver support, constipation, and gut health.

Cinnamomum cassia

TCM variety of cinnamon — warming kidney yang tonic. Contains MORE coumarin than Ceylon cinnamon. Prefer Ceylon for daily supplementation; Cassia for TCM formulas.

Glycyrrhiza uralensis

The Chinese species of licorice — used in more TCM formulas than any other herb. Called the "great harmonizer" for blending formulas.

Rheum palmatum

Powerful laxative and purgative used in small doses as a bitter digestive tonic. At higher doses, strongly stimulates bowel evacuation. Also anti-inflammatory and antimicrobial.

Scutellaria baicalensis

Standardized root extract containing baicalin — one of TCM's top anti-inflammatory and antiviral herbs. Used for respiratory, liver, and gut support.

Ligusticum chuanxiong

TCM blood-moving and headache herb — "the herb that reaches the head." For headaches (all types), menstrual pain, and chest pain. Contains ligustrazine (tetramethylpyrazine) — used as IV drug in Chinese hospitals for cardiovascular disease.

Cinchona officinalis

Source of quinine — the original antimalarial drug. Discovery changed world history. Tonic water contains trace quinine. Historical use for fever, malaria, and leg cramps. Largely replaced by synthetic drugs.

Cinnamomum verum

A warming spice with a long history of use for digestive support and blood sugar balance. Ceylon cinnamon preferred over Cassia for supplements.

Cinnamomum verum (Ceylon 500mg)

Ceylon cinnamon capsule — the safe variety for daily use (negligible coumarin). 500mg-1g twice daily with meals for blood sugar support. ALWAYS choose Ceylon over Cassia.

Cinnamomum verum (tea)

Ceylon cinnamon sticks steeped in hot water — the safest daily cinnamon preparation. Sweet, warming flavor. Use Ceylon (not Cassia) for daily drinking.

Cissus quadrangularis (extract)

Standardized Cissus extract — Ayurveda's "bone setter" in concentrated form. Clinical trials for fracture healing, joint health, and body composition.

Cocos nucifera (virgin)

Cold-pressed virgin coconut oil — contains lauric acid (antimicrobial), MCTs for energy, and is used for oil pulling, cooking, skin care, and hair care.

Cocos nucifera (water)

Natural electrolyte drink from young coconuts — rich in potassium. Nature's isotonic sports drink. Used for rehydration and kidney health in tropical traditions.

Pisces (marine source)

Hydrolyzed collagen from fish — type I collagen peptides for skin, hair, joint, and bone support. Not an herb but commonly sold alongside herbs.

Bovine/Marine collagen hydrolysate

Hydrolyzed collagen peptides — broken down for absorption. Used for skin elasticity, joint comfort, bone density, and gut healing. 10-15g daily typical dose.

Bovine colostrum

First milk from cows after calving — rich in immunoglobulins, lactoferrin, and growth factors. Used for gut health, immune support, and athletic recovery.

Symphytum officinale (leaf salve)

Comfrey LEAF (not root) salve — for sprains, bruises, joint pain. Apply to INTACT SKIN only. Limit to 4-6 weeks/year. The traditional "bone-knitting" remedy.

Hintonia latiflora

Mexican blood sugar herb — traditional Maya and Aztec remedy for diabetes. Contains neoflavonoids (coutareagenin) that improve insulin sensitivity. German-studied (Sucontil brand). One of the best-studied Latin American anti-diabetic plants.

Coptis chinensis

One of the most important heat-clearing herbs in TCM, containing berberine. Used for digestive infections, inflammation, and damp-heat patterns.

Coptis chinensis

One of the most important heat-clearing TCM herbs containing berberine. Used for GI infections, inflammation, and damp-heat patterns.

Cordyceps militaris

A prized medicinal mushroom in Traditional Chinese Medicine used for energy, athletic performance, and lung and kidney support.

Cordyceps militaris (500mg)

Standard Cordyceps capsule — 500mg fruiting body. For energy, athletic performance, and lung capacity. 1-3g daily. Works best with consistent daily use over weeks.

Cordyceps militaris (extract)

Dual-extracted Cordyceps — hot water for polysaccharides, alcohol for cordycepin. Used for athletic performance, lung capacity, and energy support.

Cordyceps militaris (tincture)

Dual-extracted Cordyceps tincture — for athletic performance, energy, and lung capacity. 30-60 drops 1-2x daily in morning. Pairs well with Lion's Mane for "stack."

Corydalis yanhusuo

One of TCM's strongest pain-relief herbs, containing dl-THP (tetrahydropalmatine). Used for menstrual pain, abdominal pain, and traumatic injury.

Vaccinium macrocarpon

A well-known berry used to support urinary tract health, particularly in women.

Vaccinium macrocarpon (juice)

Pure unsweetened cranberry juice — the traditional form for UTI prevention. Must be unsweetened (sugar feeds bacteria). 8oz twice daily for prevention.