Herb Library

Rosa canina (extract)

Standardized rosehip extract — studied for joint comfort (osteoarthritis) and skin health. Contains GOPO (galactolipid) as the active compound.

Rosa canina (tea)

Pleasant fruity tea — one of the richest natural vitamin C sources. Popular in Scandinavian and German traditions. Great hot or iced. Blends well with hibiscus.

Rosmarinus officinalis (essential oil)

Steam-distilled rosemary oil — studied for hair growth (comparable to minoxidil in one study), memory enhancement (inhalation), and muscle pain relief topically.

Salvia officinalis

A culinary and medicinal herb used for cognitive support, menopausal comfort, and digestive health.

Salvia officinalis (tea)

Traditional sage tea — for sore throat gargle, menopausal hot flashes, and cognitive support. Do not drink excessively (thujone content).

Salvadora persica

Middle Eastern and African tree whose root twigs (miswak) are chewed for oral hygiene — Prophetic medicine and WHO-endorsed for dental health. Contains benzyl isothiocyanate, salvadourea, and fluoride. Clinical evidence supports anti-plaque and anti-gingivitis effects.

Sarcopoterium spinosum

Middle Eastern thorny shrub root used in Palestinian, Israeli, and Bedouin traditional medicine for diabetes. Clinical studies support significant hypoglycemic activity. Contains triterpenes. Root decoction consumed daily for blood sugar management.

Brassica oleracea (fermented)

Traditionally fermented cabbage — rich in Lactobacillus probiotics, vitamin C, and vitamin K2. Must be raw/unpasteurized for probiotic benefits.

Serenoa repens

One of the most well-studied herbs for prostate and urinary health in men.

Serenoa repens

The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.

Serenoa repens (tincture)

Alcohol-extracted saw palmetto berry — an alternative to softgels for men who prefer liquid supplements. 60-90 drops twice daily.

Schisandra chinensis

The adaptogenic "five-flavor berry" — sweet, sour, salty, bitter, pungent. Liver protector, stress reducer, cognitive enhancer.

Schisandra chinensis (tea)

Dried schisandra berries simmered 15-20 minutes — produces the unique five-flavor experience. Adaptogenic liver support in a pleasant daily tea format.

Scutellaria baicalensis

A major heat-clearing TCM herb containing baicalin. Used for respiratory infections, inflammation, and liver support. Different from American Skullcap.

Senegalia senegal

Sahelian tree producing gum arabic — used in Sudanese traditional medicine as demulcent for sore throat, diarrhea, and as nutritional supplement. Prebiotic fiber supporting gut microbiome. Contains arabinogalactan protein. Sudan produces 70% of world supply.

Lentinula edodes

A popular culinary mushroom that is also a medicinal powerhouse, containing lentinan and other immune-supporting compounds.

Eleutherococcus senticosus

Powerful adaptogenic tonic that helps the body withstand heat, cold, infection, and radiation. Improves physical and mental stamina, and supports recovery during cancer treatment.

Sideritis raeseri

Greek and Balkan mountain herb consumed as daily tea. Clinical research supports cognitive benefits — Professor Pahnke's studies show it may be neuroprotective against Alzheimer's. Contains diterpenes and flavonoids. Different species from Sideritis scardica.

Mentha spicata (tea)

Gentler than peppermint — studied for anti-androgenic effects. Two cups daily reduced free testosterone in PCOS studies. Safe for hormonal acne and hirsutism.

Arthrospira platensis (powder)

Spirulina in powder form — for smoothies and green drinks. 3-6g daily. Deep green color and mild oceanic taste. The most nutrient-dense food by weight on earth.

Arthrospira platensis (tablet)

Compressed spirulina tablets — convenient format avoiding the taste of powder. 3-6g daily provides complete protein, B12, GLA, and phycocyanin.

Stevia rebaudiana

A Paraguayan herb 200-300x sweeter than sugar, used as a natural zero-calorie sweetener. Also has mild blood pressure and blood sugar-lowering effects.

Urtica dioica

Cleansing, detoxifying diuretic herb used for hay fever, arthritis, anemia, and skin conditions. Root treats enlarged prostate. Rich in minerals including iron, calcium, and potassium.

Urtica dioica (root extract)

Standardized nettle ROOT extract — specifically for prostate/BPH support. Different from nettle leaf (which is nutritive/antihistamine).

Urtica dioica (leaf)

The LEAF of stinging nettle — a nutritive mineral-rich tonic and antihistamine. Different uses from nettle ROOT. Rich in iron, calcium, and silica.

Urtica dioica (root)

The ROOT of nettle (not leaf) is specifically used for prostate health and BPH support. Has different properties than the leaf.

Hypericum perforatum (tea)

Dried St. John's Wort steeped as tea — milder than capsules but still has drug interactions. 2-3 cups daily. Yellow tea turns reddish. Same interaction warnings apply.

Phyllanthus niruri

Famous tropical kidney stone herb — used worldwide in folk medicine. Emerging clinical evidence for preventing calcium oxalate stone formation.

Phyllanthus niruri

A tropical herb whose name means "stone breaker" — traditionally used worldwide for kidney stones, gallstones, and liver support. Promising research.

Ashwagandha + Rhodiola + Holy Basil + Schisandra

Four-adaptogen formula for comprehensive stress resilience. Each adaptogen works through different HPA axis pathways for synergistic cortisol regulation.

Stryphnodendron adstringens

Brazilian cerrado tree bark widely used for wound healing, burns, gastric ulcers, and vaginal infections. Contains prodelphinidin tannins (up to 30%). Brazilian phytomedicine — standardized extract for wound healing. Applied topically as gel or decoction wash.

Prunus cerasus

Tart cherry concentrate — rich in melatonin and anthocyanins. Studied for sleep quality, exercise recovery, joint comfort, and gout support.

Glycine max (Rhizopus fermented)

Indonesian fermented whole soybean — higher protein and easier to digest than tofu. Rich in vitamin B12 (rare in plants), probiotics, and complete protein.

Licorice + Slippery Elm + Marshmallow

The most popular herbal throat tea — triple demulcent formula coating and soothing the throat. Contains licorice (limit intake to 4-6 weeks).

Thymus vulgaris

A culinary herb with strong respiratory support properties, used for coughs, bronchial comfort, and immune support.

Thymus vulgaris (tea)

Traditional European cough remedy tea — thymol is a potent antimicrobial. German Commission E approved for bronchitis. Safe for children.

Camphor + Menthol + Cajuput + Clove

Iconic Asian topical analgesic — camphor, menthol, cajuput, and clove oils in a petroleum base. For muscle pain, headache (temples), and congestion. Since 1870.

Trametes versicolor

A medicinal mushroom with extensive research for immune system modulation, particularly PSK and PSP polysaccharides.

Trametes versicolor (tea)

Turkey Tail simmered 1-2 hours as tea. The traditional preparation extracts water-soluble PSK/PSP polysaccharides for immune modulation.

Curcuma longa + fat + pepper

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Curcuma longa + Raw Honey

Turmeric mixed into raw honey — creates a golden paste that's both anti-inflammatory and antimicrobial. Traditional Ayurvedic cold/flu remedy. ½ tsp 3x daily when sick.

Curcuma longa (paste)

Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.

Valeriana officinalis

One of the most well-known and studied sleep support herbs, used for centuries to promote relaxation and restful sleep.

Valeriana officinalis (450mg)

Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.

Valeriana officinalis (extract)

Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.

Valeriana officinalis (tea)

Traditional valerian root tea — milder than extract but still effective for sleep. Strong, distinctive smell. Often combined with hops, lemon balm, or passionflower.

Valeriana officinalis (tincture)

Alcohol-extracted valerian — the strongest smelling herbal tincture. 30-60 drops before bed. More fast-acting than capsules. The smell is notoriously awful.

Vitex agnus-castus (extract)

Standardized extract of chasteberry — the most studied form for PMS, menstrual irregularity, and cyclical breast pain. Takes 3+ months for full effect.