Herb Library

Abelmoschus manihot

Asian ornamental and medicinal plant used in TCM (Huangkui capsule) for chronic kidney disease and proteinuria. Clinical evidence from Chinese hospitals supports nephroprotective effects. Contains hyperoside and isoquercitrin flavonoids. Leaves eaten as vegetable in PNG.

Achillea wilhelmsii

Iranian and Afghan medicinal herb used in traditional Persian medicine for hypertension, hyperlipidemia, and digestive complaints. Clinical trial demonstrated significant reduction in blood pressure and lipids. Contains flavonoids and sesquiterpene lactones.

Panax quinquefolius (extract)

Standardized American Ginseng — Cereboost is studied for cognitive support. Cooler energy profile than Asian Ginseng. Also evidence for blood sugar post-meal.

Phyllanthus emblica

Ayurvedic superfruit — one of the richest natural sources of vitamin C (up to 720mg/100g). Key ingredient in Triphala and Chyawanprash. Rasayana (rejuvenative) for all doshas.

Momordica charantia var. abbreviata

Philippine DOH-approved antidiabetic; fruit and leaf preparations for blood sugar control and as a mild antimicrobial.

Turmeric + Ginger + Pineapple + Cherry

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

Passionflower + Lemon Balm + L-Theanine

Non-drowsy anxiety formula — Passionflower for GABA, Lemon Balm for calm, L-Theanine for focused relaxation. Daytime-appropriate unlike valerian combinations.

Asparagus racemosus

The "Queen of Herbs" in Ayurveda — premier female reproductive tonic. Supports fertility, lactation, and menopause. Adaptogenic, cooling, and nourishing. Name means "she who has 100 husbands."

Berberine-phospholipid complex

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Citrus bergamia (extract)

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Citrus bergamia (in Earl Grey)

Black tea flavored with bergamot oil — the classic Earl Grey. Bergamot provides mood-lifting and cholesterol-lowering properties on top of black tea's benefits.

Phyllanthus niruri

The Ayurvedic name for Chanca Piedra — "Earth Amla." Used for kidney stones, liver support, and blood sugar balance across Ayurvedic, Brazilian, and African traditions.

Vaccinium myrtillus (preserve)

Traditional Scandinavian way to consume bilberry — the preserve retains significant anthocyanin content. Used in WWII by RAF pilots for night vision. Functional food.

Momordica charantia

A tropical fruit used in Ayurvedic and Chinese medicine to support blood sugar balance and metabolic health.

Momordica charantia (extract)

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Nigella sativa (oil)

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Nigella sativa (tea)

Crushed black seeds steeped in hot water — the simplest preparation of this powerful immune herb. Add honey for taste. Traditional Middle Eastern/South Asian daily tonic.

Morus nigra

TCM herb for wind-heat (cold/flu) and blood sugar support. Leaf contains DNJ (1-deoxynojirimycin) — a natural alpha-glucosidase inhibitor that slows sugar absorption. Fruit is nutritious.

Bovine bone calcium

Whole bone calcium (MCHA) — contains calcium, phosphorus, collagen, and growth factors in natural bone matrix. Better absorbed and retained than calcium carbonate.

Ananas comosus (enzyme)

A proteolytic enzyme from pineapple stems. Used for sinus drainage, joint comfort, digestion, and post-surgical swelling. Take between meals for systemic effect.

Ananas comosus (500mg)

Standard bromelain enzyme capsule — take BETWEEN meals for anti-inflammatory/systemic effects, or WITH meals for digestive enzyme support. 500mg 2-3x daily.

Bupleurum chinense (extract)

Standardized Bupleurum extract — key ingredient in Sho-saiko-to (Xiao Chai Hu Tang), the most studied Chinese herbal formula for liver health.

Calendula officinalis (cream)

Commercial calendula cream — the most widely used natural skin healing product. For diaper rash, eczema, cuts, dry skin, and nursing nipple care. Safe for all ages.

Cinnamomum camphora

Aromatic topical analgesic — active ingredient in Vicks VapoRub, Tiger Balm, and IcyHot. For muscle pain, congestion, and cough (chest rub). EXTERNAL USE ONLY — internal use is toxic/fatal.

Myrciaria dubia (standardized)

Standardized Camu Camu extract — typically 20% natural vitamin C. Whole-food vitamin C source with co-occurring bioflavonoids, carotenoids, and amino acids that enhance absorption vs synthetic ascorbic acid. Amazonian rainforest sustainable product.

Cinnamomum verum (extract)

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Matricaria chamomilla (capsule)

Standardized chamomile extract capsule — more concentrated apigenin than tea. Used for anxiety, sleep, and GI support when tea isn't convenient.

Matricaria chamomilla (Egyptian origin)

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Matricaria chamomilla (essential oil)

Steam-distilled chamomile oil — blue color from chamazulene (anti-inflammatory). Used for skin healing, eczema, stress relief, and muscle relaxation.

Matricaria chamomilla (extract)

Standardized chamomile extract — concentrated apigenin for sleep, anxiety, and digestive support. More potent than tea but same gentle profile.

Matricaria chamomilla

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

Matricaria chamomilla (glycerite)

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Matricaria chamomilla (tea bag)

Pre-packaged chamomile tea bag — the world's most popular calming tea. Steep 5-10 minutes covered. Choose whole-flower bags for best quality and flavor.

Matricaria chamomilla (tincture)

Alcohol-extracted chamomile — more concentrated than tea. 30-60 drops in water for anxiety, sleep, and digestive support. The portable chamomile format.

Cinnamomum cassia

TCM variety of cinnamon — warming kidney yang tonic. Contains MORE coumarin than Ceylon cinnamon. Prefer Ceylon for daily supplementation; Cassia for TCM formulas.

Cinnamomum verum

A warming spice with a long history of use for digestive support and blood sugar balance. Ceylon cinnamon preferred over Cassia for supplements.

Cinnamomum verum (Ceylon 500mg)

Ceylon cinnamon capsule — the safe variety for daily use (negligible coumarin). 500mg-1g twice daily with meals for blood sugar support. ALWAYS choose Ceylon over Cassia.

Cinnamomum verum (tea)

Ceylon cinnamon sticks steeped in hot water — the safest daily cinnamon preparation. Sweet, warming flavor. Use Ceylon (not Cassia) for daily drinking.

Pisces (marine source)

Hydrolyzed collagen from fish — type I collagen peptides for skin, hair, joint, and bone support. Not an herb but commonly sold alongside herbs.

Bovine colostrum

First milk from cows after calving — rich in immunoglobulins, lactoferrin, and growth factors. Used for gut health, immune support, and athletic recovery.

Symphytum officinale (leaf salve)

Comfrey LEAF (not root) salve — for sprains, bruises, joint pain. Apply to INTACT SKIN only. Limit to 4-6 weeks/year. The traditional "bone-knitting" remedy.

Protease + Lipase + Amylase + plant enzymes

Broad-spectrum plant-based digestive enzymes — breaks down protein, fat, carbs, fiber, and dairy. Take with meals. Not an herb but essential in digestive protocols.

Echinacea purpurea + Hydrastis canadensis

The classic American herbal immune combination. Echinacea stimulates immune response while Goldenseal (berberine) provides direct antimicrobial action.

Echium amoenum

Iranian traditional flower tea for depression, anxiety, and as a calming agent. Clinical trials support anxiolytic effects. Popular in Iranian bazaars as dried flower tea. Contains rosmarinic acid and flavonoids. CAUTION: May contain pyrrolizidine alkaloids like other Echium species.

Magnesium sulfate (bath)

Magnesium sulfate dissolved in warm bath — traditional muscle soak. Provides transdermal magnesium and sulfate. 2 cups per standard bath. 20-minute soaks.

Eucalyptus globulus (steam inhalation)

The classic cold/flu remedy — 3-5 drops eucalyptus oil in steaming water, drape towel, breathe 5-10 min with eyes closed. Opens sinuses and soothes airways.

Oenothera biennis (oil)

Cold-pressed seed oil rich in GLA (8-10%). Used for PMS breast tenderness, skin health, and nerve function. Take 1-3g daily. Better studied than borage oil.

Oenothera biennis (1000mg)

Standard EPO softgel — 1000mg providing 90mg GLA. For PMS breast tenderness, eczema, and nerve function. Take 1-3 capsules daily. Works best over 2-3 months.