Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Serenoa repens
The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.
Serenoa repens (tincture)
Alcohol-extracted saw palmetto berry — an alternative to softgels for men who prefer liquid supplements. 60-90 drops twice daily.
Schisandra chinensis
The "five flavor berry" of Chinese medicine — an adaptogenic fruit used for liver support, stress resilience, and mental clarity.
Schisandra chinensis
The adaptogenic "five-flavor berry" — sweet, sour, salty, bitter, pungent. Liver protector, stress reducer, cognitive enhancer.
Schisandra chinensis (tea)
Dried schisandra berries simmered 15-20 minutes — produces the unique five-flavor experience. Adaptogenic liver support in a pleasant daily tea format.
Scutellaria baicalensis
A major heat-clearing TCM herb containing baicalin. Used for respiratory infections, inflammation, and liver support. Different from American Skullcap.
Senegalia senegal
Sahelian tree producing gum arabic — used in Sudanese traditional medicine as demulcent for sore throat, diarrhea, and as nutritional supplement. Prebiotic fiber supporting gut microbiome. Contains arabinogalactan protein. Sudan produces 70% of world supply.
Dioscorea opposita
TCM Spleen/Lung/Kidney tonic — one of the few herbs that tonifies all three organs. For poor appetite, chronic diarrhea, diabetes, and vaginal discharge. Mild and nourishing. Safe for long-term use. Also eaten as a vegetable (nagaimo in Japanese cuisine).
Lentinula edodes
A popular culinary mushroom that is also a medicinal powerhouse, containing lentinan and other immune-supporting compounds.
Eleutherococcus senticosus
Powerful adaptogenic tonic that helps the body withstand heat, cold, infection, and radiation. Improves physical and mental stamina, and supports recovery during cancer treatment.
Sideritis raeseri
Greek and Balkan mountain herb consumed as daily tea. Clinical research supports cognitive benefits — Professor Pahnke's studies show it may be neuroprotective against Alzheimer's. Contains diterpenes and flavonoids. Different species from Sideritis scardica.
Mentha spicata (tea)
Gentler than peppermint — studied for anti-androgenic effects. Two cups daily reduced free testosterone in PCOS studies. Safe for hormonal acne and hirsutism.
Arthrospira platensis
A blue-green microalgae used as a nutrient-dense superfood rich in protein, B vitamins, iron, and phycocyanin antioxidants.
Arthrospira platensis (powder)
Spirulina in powder form — for smoothies and green drinks. 3-6g daily. Deep green color and mild oceanic taste. The most nutrient-dense food by weight on earth.
Arthrospira platensis (tablet)
Compressed spirulina tablets — convenient format avoiding the taste of powder. 3-6g daily provides complete protein, B12, GLA, and phycocyanin.
Stevia rebaudiana
A Paraguayan herb 200-300x sweeter than sugar, used as a natural zero-calorie sweetener. Also has mild blood pressure and blood sugar-lowering effects.
Urtica dioica
Cleansing, detoxifying diuretic herb used for hay fever, arthritis, anemia, and skin conditions. Root treats enlarged prostate. Rich in minerals including iron, calcium, and potassium.
Urtica dioica (root extract)
Standardized nettle ROOT extract — specifically for prostate/BPH support. Different from nettle leaf (which is nutritive/antihistamine).
Urtica dioica (leaf)
The LEAF of stinging nettle — a nutritive mineral-rich tonic and antihistamine. Different uses from nettle ROOT. Rich in iron, calcium, and silica.
Urtica dioica (root)
The ROOT of nettle (not leaf) is specifically used for prostate health and BPH support. Has different properties than the leaf.
Hypericum perforatum (tea)
Dried St. John's Wort steeped as tea — milder than capsules but still has drug interactions. 2-3 cups daily. Yellow tea turns reddish. Same interaction warnings apply.
Phyllanthus niruri
Famous tropical kidney stone herb — used worldwide in folk medicine. Emerging clinical evidence for preventing calcium oxalate stone formation.
Phyllanthus niruri
A tropical herb whose name means "stone breaker" — traditionally used worldwide for kidney stones, gallstones, and liver support. Promising research.
Ashwagandha + Rhodiola + Holy Basil + Schisandra
Four-adaptogen formula for comprehensive stress resilience. Each adaptogen works through different HPA axis pathways for synergistic cortisol regulation.
Stryphnodendron adstringens
Brazilian cerrado tree bark widely used for wound healing, burns, gastric ulcers, and vaginal infections. Contains prodelphinidin tannins (up to 30%). Brazilian phytomedicine — standardized extract for wound healing. Applied topically as gel or decoction wash.
Prunus cerasus
Tart cherry concentrate — rich in melatonin and anthocyanins. Studied for sleep quality, exercise recovery, joint comfort, and gout support.
Glycine max (Rhizopus fermented)
Indonesian fermented whole soybean — higher protein and easier to digest than tofu. Rich in vitamin B12 (rare in plants), probiotics, and complete protein.
Licorice + Slippery Elm + Marshmallow
The most popular herbal throat tea — triple demulcent formula coating and soothing the throat. Contains licorice (limit intake to 4-6 weeks).
Thymus vulgaris
A culinary herb with strong respiratory support properties, used for coughs, bronchial comfort, and immune support.
Thymus vulgaris (tea)
Traditional European cough remedy tea — thymol is a potent antimicrobial. German Commission E approved for bronchitis. Safe for children.
Camphor + Menthol + Cajuput + Clove
Iconic Asian topical analgesic — camphor, menthol, cajuput, and clove oils in a petroleum base. For muscle pain, headache (temples), and congestion. Since 1870.
Ocimum tenuiflorum + spices + tea
Tulsi combined with traditional chai spices (ginger, cinnamon, cardamom, black pepper) in black tea. India's most popular herbal chai. Adaptogenic and warming.
Trametes versicolor
A medicinal mushroom with extensive research for immune system modulation, particularly PSK and PSP polysaccharides.
Trametes versicolor (tea)
Turkey Tail simmered 1-2 hours as tea. The traditional preparation extracts water-soluble PSK/PSP polysaccharides for immune modulation.
Curcuma longa + fat + pepper
Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.
Curcuma longa + Raw Honey
Turmeric mixed into raw honey — creates a golden paste that's both anti-inflammatory and antimicrobial. Traditional Ayurvedic cold/flu remedy. ½ tsp 3x daily when sick.
Curcuma longa (paste)
Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.
Xysmalobium undulatum
South African anti-diarrheal — German registered medicine (Uzara). Contains uzarin (cardiac glycoside with anti-motility effect). For acute non-specific diarrhea. One of the most successful African traditional medicines commercialized in Europe.
Valeriana officinalis
One of the most well-known and studied sleep support herbs, used for centuries to promote relaxation and restful sleep.
Valeriana officinalis (450mg)
Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.
Valeriana officinalis (extract)
Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.
Valeriana officinalis (tea)
Traditional valerian root tea — milder than extract but still effective for sleep. Strong, distinctive smell. Often combined with hops, lemon balm, or passionflower.
Valeriana officinalis (tincture)
Alcohol-extracted valerian — the strongest smelling herbal tincture. 30-60 drops before bed. More fast-acting than capsules. The smell is notoriously awful.
Crataeva nurvula
Traditional Ayurvedic remedy for kidney and bladder stones. Inhibits stone formation, increases bladder tone, and is valuable for urinary tract infections and enlarged prostate.
Ammi visnaga
Powerful antispasmodic for bronchial muscles, coronary arteries, and urinary tubules. Traditional Egyptian remedy for kidney stones and effective for asthma prevention.
Vitex agnus-castus (extract)
Standardized extract of chasteberry — the most studied form for PMS, menstrual irregularity, and cyclical breast pain. Takes 3+ months for full effect.
Vitex agnus-castus
See Chasteberry entry for full details. Cross-referenced for searchability.
Vitex agnus-castus (tincture)
Vitex berry tincture — many herbalists prefer this over capsules. 60-90 drops each morning on empty stomach. Takes 3-6 months for full cycle-regulating effect.
Page 8 of 9
Graded evidence from clinical trials to traditional use
Your health profile is encrypted and never shared
