Herb Library

Linum usitatissimum

A fiber and omega-3 rich seed used for digestive regularity, cardiovascular health, and hormonal balance.

Allium sativum (aged extract)

Garlic aged for 20 months — converts allicin to S-allylcysteine (SAC). No garlic odor. The most clinically studied garlic form. Over 900 studies.

Zingiber officinale (5% gingerols)

Standardized ginger extract — 5% gingerols and shogaols. Clinical evidence for nausea (pregnancy, chemotherapy, post-surgical), osteoarthritis pain, and migraine. 250mg 4x daily for nausea. As effective as metoclopramide in some studies.

Panax ginseng (steamed red)

Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.

Vitis vinifera (95% OPC)

Standardized to 95% OPCs (oligomeric proanthocyanidins). 100-300mg daily. Used for cardiovascular health, capillary strength, skin aging, and venous insufficiency.

Gymnema sylvestre (leaf)

Ayurvedic diabetes leaf — "Meshashringi" (sugar destroyer). Chew fresh leaf and sugar becomes tasteless for 1-2 hours. For Type 2 diabetes, sugar cravings, and metabolic syndrome. May support beta cell regeneration. Traditional Ayurvedic practice: chew before meals.

Hibiscus sabdariffa (cold brew)

Cold-brewed hibiscus — retains more anthocyanins than hot-brewed. The preferred preparation for blood pressure support (3+ cups daily in studies). Delicious over ice.

Apis mellifera (raw)

Raw unprocessed honey — contains enzymes, propolis, pollen, and hydrogen peroxide generation. The world's oldest wound dressing. Cough suppressant equal to dextromethorphan.

Astragalus membranaceus (standardized)

Standardized Astragalus extract — typically standardized to astragaloside IV and polysaccharides. The supplement form of Huang Qi. For immune support, telomere health (TA-65 contains cycloastragenol), and cardiovascular protection. Take between illnesses.

Lavandula angustifolia (80mg)

Oral lavender oil capsule (Silexan/CalmAid) — 80mg. Clinical evidence for generalized anxiety comparable to lorazepam. The most studied oral lavender preparation.

Lavandula angustifolia (oil)

The most versatile and safest essential oil. Used for anxiety, sleep, burns, skin healing, and headaches. One of the few oils safe for occasional neat (undiluted) spot use.

Glycyrrhiza glabra (deglycyrrhizinated)

Licorice with glycyrrhizin removed — eliminates the blood pressure and potassium concerns. Used specifically for digestive ulcers and heartburn. SAFE long-term.

Catharanthus roseus

Toxic herb used to treat chronic lymphocytic leukemia, Hodgkin's disease, and acute lymphocytic leukemia. Source of vincristine and vinblastine.

Centella asiatica

Ayurvedic Medhya Rasayana — the Ayurvedic name for Gotu Kola. For meditation support, wound healing, and cognitive enhancement. "Brahmi" in some Ayurvedic texts (naming is confused with Bacopa). Sattvic herb that balances all three doshas.

Leptospermum scoparium (UMF 15+)

UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.

Calendula officinalis

Premier wound-healing herb — for cuts, burns, diaper rash, and radiation dermatitis. Anti-inflammatory, antimicrobial, and lymphatic. Calendula cream/salve is a medicine cabinet essential. Internal use for GI inflammation and menstrual cramps.

Carbo vegetabilis

Highly porous carbon used for acute poisoning (ER use) and digestive gas/bloating. ABSORBS medications — never take with other supplements or drugs.

Melatonin (0.5mg)

Low-dose melatonin — 0.5mg is often MORE effective than 3-10mg. Research shows physiological doses mimic natural production. Less morning grogginess. Start here.

Silybum marianum (oil)

Cold-pressed oil from milk thistle seeds — provides silymarin in a lipid-soluble form. Used for liver support, skin health, and antioxidant protection.

Perna canaliculus

Marine anti-inflammatory — contains unique omega-3s (ETA, OTA) not found in fish oil. Clinical evidence for osteoarthritis and asthma. Lipid extract (Lyprinol/PCSO-524) is the studied form. From pristine New Zealand waters. For joint inflammation and respiratory conditions.

Fish oil + Cholecalciferol

Fish oil combined with vitamin D3 — the two most universally recommended supplements. D3 is fat-soluble so fish oil is the perfect carrier. Convenient 2-in-1.

PS (phospholipid)

A phospholipid critical for brain cell membrane function. Used for cognitive support, memory, ADHD, and exercise recovery. FDA qualified health claim for dementia risk.

Plantago ovata (husk powder)

Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.

Panax ginseng (steamed)

White ginseng that has been steamed and dried — this processing creates unique ginsenosides not found in raw ginseng. Considered more warming and potent.

Monascus purpureus (on rice)

Rice fermented with Monascus yeast — naturally contains monacolin K (identical to lovastatin). Effective for cholesterol but regulated in some countries.

Rhodiola rosea (SHR-5 extract)

Standardized to 3% rosavins and 1% salidroside (SHR-5). The most clinically studied Rhodiola extract for stress, fatigue, and cognitive performance.

Hypericum perforatum (0.3% hypericin)

German standardized extract — 300mg 3x daily (0.3% hypericin). Matches SSRIs for mild-moderate depression in meta-analyses. LI 160 and WS 5572 are the most-studied extracts. Full effect takes 4-6 weeks. THE most drug-interacting herb known.

Trametes versicolor (powder)

Ground Turkey Tail fruiting body — add to smoothies, coffee, or broth. 1-3g daily. The most affordable way to get the world's most clinically studied medicinal mushroom.

Curcuma longa (whole root powder)

Whole turmeric root powder — contains curcumin plus 200+ other compounds (turmerones, polysaccharides). Different therapeutic profile from isolated curcumin extracts.

Ascorbic acid + Rose Hips + Acerola

Buffered vitamin C powder with whole-food co-factors (rose hips, acerola, bioflavonoids). Mixed into water for daily immune support. 500-2000mg typical daily dose.

Cholecalciferol

Not an herb but critical in herbal protocols. Deficiency is pandemic. Essential for immune function, bone health, mood, and hormonal balance.

Cholecalciferol + Menaquinone-7

D3 and K2 together — K2 directs calcium to bones (not arteries). The optimal combination for bone and cardiovascular health. 2000-5000 IU D3 + 100-200mcg K2 daily.