Herb Library

Lutein/Zeaxanthin (10mg/2mg)

Macular pigment carotenoids — filter blue light and protect against age-related macular degeneration. AREDS2 formula includes 10mg lutein + 2mg zeaxanthin. From marigold (Tagetes) flower extract. Takes 6+ months to build macular pigment density.

Catharanthus roseus

Toxic herb used to treat chronic lymphocytic leukemia, Hodgkin's disease, and acute lymphocytic leukemia. Source of vincristine and vinblastine.

Magnesium bisglycinate

The gentlest, most bioavailable form of magnesium — chelated to glycine. Used for sleep, muscle relaxation, anxiety, and migraine prevention. Does not cause diarrhea.

Leptospermum scoparium (UMF 15+)

UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.

Calendula officinalis

Premier wound-healing herb — for cuts, burns, diaper rash, and radiation dermatitis. Anti-inflammatory, antimicrobial, and lymphatic. Calendula cream/salve is a medicine cabinet essential. Internal use for GI inflammation and menstrual cramps.

Camellia sinensis (ceremonial grade)

Ceremonial-grade matcha whisked with warm milk — the modern wellness café staple. Higher L-theanine than culinary grade. Calm, focused energy.

Carbo vegetabilis

Highly porous carbon used for acute poisoning (ER use) and digestive gas/bloating. ABSORBS medications — never take with other supplements or drugs.

N-acetyl-5-methoxytryptamine

Not an herb but a natural hormone the body produces at night. Supplemental melatonin resets circadian rhythm. 0.5-3mg is often more effective than higher doses.

Melatonin (gummy)

Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.

Melatonin (0.5mg)

Low-dose melatonin — 0.5mg is often MORE effective than 3-10mg. Research shows physiological doses mimic natural production. Less morning grogginess. Start here.

Silybum marianum

The most well-studied liver support herb. Silymarin, its active complex, has demonstrated hepatoprotective properties in numerous studies.

Silybum marianum (175mg capsule)

Standard milk thistle capsule — 175mg extract (140mg silymarin at 80% standardization). Take 3x daily with meals for liver support. The most common supplement format.

Silybum marianum (80% extract)

The gold standard liver herb — 80% silymarin standardization. Used in European hospitals for mushroom poisoning. 140mg 3x daily is the clinical dose.

Silybum marianum (oil)

Cold-pressed oil from milk thistle seeds — provides silymarin in a lipid-soluble form. Used for liver support, skin health, and antioxidant protection.

Silybum marianum (tincture)

Alcohol-extracted milk thistle — silymarin is partially alcohol-soluble. 30-60 drops 3x daily. Ironic that the liver herb is in alcohol, but the dose of alcohol is tiny.

Glycyrrhiza glabra

The "Great Harmonizer" in TCM — appears in more formulas than any other herb. For sore throats, digestive ulcers, adrenal fatigue, and cough. Contains glycyrrhizin (50x sweeter than sugar). DGL form avoids blood pressure effects.

N-Acetyl Cysteine (600mg)

Standard NAC capsule — 600mg 1-2x daily. The glutathione precursor for liver protection, respiratory mucus, and mental health. Take on empty stomach for best absorption.

NAC

A precursor to glutathione — the body's master antioxidant. Used for liver protection, respiratory mucus, mental health, and as an ER antidote for acetaminophen poisoning.

Perna canaliculus

Marine anti-inflammatory — contains unique omega-3s (ETA, OTA) not found in fish oil. Clinical evidence for osteoarthritis and asthma. Lipid extract (Lyprinol/PCSO-524) is the studied form. From pristine New Zealand waters. For joint inflammation and respiratory conditions.

Nigella sativa (cold-pressed oil)

Cold-pressed black seed oil — delivers thymoquinone in bioavailable oil form. 1-3 tsp daily for inflammation, blood sugar, immune support, and allergies. Peppery/bitter taste. 1400+ published studies. Egyptian pharaohs were buried with it.

Olea europaea (oil)

Extra virgin olive oil — contains oleocanthal (anti-inflammatory) and hydroxytyrosol (antioxidant). The foundation of the Mediterranean diet. Medicinal food.

EPA/DHA from fish

EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.

Passiflora incarnata (extract)

Standardized for vitexin/isovitexin. Clinical evidence for anxiety comparable to oxazepam in one trial. The most studied form for sleep and anxiety.

Pelargonium sidoides

A South African root with strong clinical evidence for acute bronchitis and upper respiratory infections. One of the most evidence-based immune herbs.

Pelargonium sidoides (standardized)

German standardized extract of South African geranium root — the most clinically proven herbal cold/bronchitis remedy in Europe. Multiple randomized controlled trials show 1-2 day reduction in bronchitis symptoms. Child-safe. Brand names: Umcka, Kaloba.

Pelargonium sidoides (root tincture)

Traditional Zulu root preparation — the original form used by Zulu healers for respiratory infections. Root is harvested, dried, and extracted in alcohol. Dark reddish-brown tincture. For acute bronchitis, sinusitis, and sore throat. Different preparations than standardized capsules.

Mentha piperita (enteric 0.2ml)

Enteric-coated peppermint oil capsule — 0.2ml (approx 200mg) per capsule. For IBS: 1-2 caps 3x daily 30 min before meals. The enteric coating is essential.

Mentha piperita (essential oil)

One of the most versatile essential oils — topical for headaches (temples), aromatherapy for energy/focus, and enteric-coated capsules for IBS.

Mentha piperita (enteric-coated)

Enteric-coated peppermint oil capsule — releases in the intestines, not stomach. FDA-recognized for IBS. IBGard is the most studied brand. 180-225mg per cap.

Mentha x piperita (enteric-coated)

Enteric-coated peppermint oil capsules — the coating survives stomach acid and releases in the intestines. Clinical evidence matching antispasmodics for IBS (bloating, cramping, gas). 0.2-0.4mL per capsule 3x daily. Non-enteric causes heartburn.

PS (phospholipid)

A phospholipid critical for brain cell membrane function. Used for cognitive support, memory, ADHD, and exercise recovery. FDA qualified health claim for dementia risk.

Saw Palmetto + Nettle Root + Pygeum + Pumpkin Seed

The most comprehensive prostate formula — four evidence-based herbs. Addresses DHT conversion, inflammation, smooth muscle tone, and zinc delivery.

Plantago ovata

A bulk-forming fiber supplement used for digestive regularity, cholesterol support, and blood sugar management.

Plantago ovata (capsule)

Psyllium husk in capsule format — for those who dislike the powder texture. Take with a FULL glass of water. 2-6 capsules before meals for cholesterol and blood sugar.

Plantago ovata (husk powder)

Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.

Echinacea purpurea

Worlds most popular immune herb — E. purpurea is the most studied species. For colds, flu, and immune support. Whole plant is used (unlike E. angustifolia root-only). Clinical evidence for reducing cold duration by 1-4 days.

Pinus pinaster (bark extract)

Patented French maritime pine bark extract — standardized OPCs. Over 400 studies for cardiovascular, skin, joint, cognitive, and venous health.

Rhodiola rosea (SHR-5 extract)

Standardized to 3% rosavins and 1% salidroside (SHR-5). The most clinically studied Rhodiola extract for stress, fatigue, and cognitive performance.

Secale cereale (pollen)

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Serenoa repens (160mg softgel)

Standard saw palmetto softgel — 160mg extract 2x daily (320mg total). The worldwide standard prostate supplement dose. May take 4-6 weeks to notice effects.

Serenoa repens (supercritical CO2)

Supercritical CO2-extracted saw palmetto — the extraction method used in European clinical trials (Permixon). Contains 85-95% fatty acids and sterols. More potent than ethanol extracts. For BPH: reduces nocturia, improves urine flow, shrinks prostate.

Serenoa repens (320mg extract)

Standardized to 85-95% fatty acids and sterols — the clinical dose is 320mg daily. The most studied herbal prostate supplement worldwide.

Serenoa repens + Urtica dioica root

Classic prostate formula — Saw Palmetto (320mg) + Nettle Root (240mg). The two most studied herbs for BPH combined. European standard of care.

Senna alexandrina

An FDA-approved OTC stimulant laxative. Effective but for SHORT-TERM USE ONLY. Contains anthraquinones that stimulate peristalsis.

Silybum marianum (standardized)

Standardized milk thistle extract — 80% silymarin (silybin A, silybin B, isosilybin A, isosilybin B, silychristin, silydianin). Hospital use for Amanita mushroom poisoning (IV silibinin). For liver protection, hepatitis, and cirrhosis support.

Valerian + Passionflower + Hops + Melatonin

Triple-action sleep formula — Valerian for GABA, Passionflower for calm, Hops for sedation, low-dose Melatonin for circadian reset. Take 30-60 min before bed.

Hypericum perforatum (300mg)

Standard SJW capsule — 300mg extract (0.3% hypericin) 3x daily. The most studied dose for mild-moderate depression. CRITICAL drug interactions — check all medications.

Sulforaphane (from broccoli)

Broccolis secret weapon — the most potent natural Nrf2 activator known. Upregulates 200+ detoxification and antioxidant genes. For cancer prevention, autism (clinical trials), and detoxification. Broccoli sprouts have 100x more than mature broccoli.