Herb Library

Matricaria chamomilla (tincture)

Alcohol-extracted chamomile — more concentrated than tea. 30-60 drops in water for anxiety, sleep, and digestive support. The portable chamomile format.

Phyllanthus niruri

The famous "stone breaker" herb — used globally for kidney stones, gallstones, and liver support. Growing clinical evidence for kidney stone prevention.

Vitex agnus-castus

A well-studied herb used to support hormonal balance, particularly for menstrual cycle regularity and PMS comfort.

Vitex agnus-castus (400mg)

Standard Vitex capsule — 400mg whole berry or 40mg extract. Take first thing in morning on empty stomach. Takes 3-6 months for full effect on cycle regulation.

Vitex agnus-castus

The fruit/berry of the chaste tree — the most studied part for PMS, menstrual irregularity, and hormonal balance. Standardized extracts preferred.

Citrus reticulata

TCM qi-regulating herb — aged tangerine peel that improves with age (like wine). For bloating, nausea, cough with phlegm, and poor appetite. The older the peel, the more valuable. Used in cooking and medicine. Key herb in Er Chen Tang.

Salvia hispanica

An ancient Aztec superfood rich in omega-3 fatty acids, fiber, and protein, used for digestive health and sustained energy.

Salvia hispanica (prepared)

Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).

Salvia hispanica

Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.

Cichorium intybus

Coffee substitute and prebiotic powerhouse — roasted root makes caffeine-free coffee alternative (New Orleans tradition). Root is 15-20% inulin. Used for liver support, constipation, and gut health.

Cinnamomum cassia

TCM variety of cinnamon — warming kidney yang tonic. Contains MORE coumarin than Ceylon cinnamon. Prefer Ceylon for daily supplementation; Cassia for TCM formulas.

Glycyrrhiza uralensis

The Chinese species of licorice — used in more TCM formulas than any other herb. Called the "great harmonizer" for blending formulas.

Rheum palmatum

Powerful laxative and purgative used in small doses as a bitter digestive tonic. At higher doses, strongly stimulates bowel evacuation. Also anti-inflammatory and antimicrobial.

Scutellaria baicalensis

Standardized root extract containing baicalin — one of TCM's top anti-inflammatory and antiviral herbs. Used for respiratory, liver, and gut support.

Ligusticum chuanxiong

TCM blood-moving and headache herb — "the herb that reaches the head." For headaches (all types), menstrual pain, and chest pain. Contains ligustrazine (tetramethylpyrazine) — used as IV drug in Chinese hospitals for cardiovascular disease.

Cinchona officinalis

Source of quinine — the original antimalarial drug. Discovery changed world history. Tonic water contains trace quinine. Historical use for fever, malaria, and leg cramps. Largely replaced by synthetic drugs.

Cinnamomum verum

A warming spice with a long history of use for digestive support and blood sugar balance. Ceylon cinnamon preferred over Cassia for supplements.

Cinnamomum verum (Ceylon 500mg)

Ceylon cinnamon capsule — the safe variety for daily use (negligible coumarin). 500mg-1g twice daily with meals for blood sugar support. ALWAYS choose Ceylon over Cassia.

Cinnamomum verum (tea)

Ceylon cinnamon sticks steeped in hot water — the safest daily cinnamon preparation. Sweet, warming flavor. Use Ceylon (not Cassia) for daily drinking.

Cissus quadrangularis (extract)

Standardized Cissus extract — Ayurveda's "bone setter" in concentrated form. Clinical trials for fracture healing, joint health, and body composition.

Cocos nucifera (virgin)

Cold-pressed virgin coconut oil — contains lauric acid (antimicrobial), MCTs for energy, and is used for oil pulling, cooking, skin care, and hair care.

Cocos nucifera (water)

Natural electrolyte drink from young coconuts — rich in potassium. Nature's isotonic sports drink. Used for rehydration and kidney health in tropical traditions.

Pisces (marine source)

Hydrolyzed collagen from fish — type I collagen peptides for skin, hair, joint, and bone support. Not an herb but commonly sold alongside herbs.

Bovine/Marine collagen hydrolysate

Hydrolyzed collagen peptides — broken down for absorption. Used for skin elasticity, joint comfort, bone density, and gut healing. 10-15g daily typical dose.

Bovine colostrum

First milk from cows after calving — rich in immunoglobulins, lactoferrin, and growth factors. Used for gut health, immune support, and athletic recovery.

Symphytum officinale (leaf salve)

Comfrey LEAF (not root) salve — for sprains, bruises, joint pain. Apply to INTACT SKIN only. Limit to 4-6 weeks/year. The traditional "bone-knitting" remedy.

Hintonia latiflora

Mexican blood sugar herb — traditional Maya and Aztec remedy for diabetes. Contains neoflavonoids (coutareagenin) that improve insulin sensitivity. German-studied (Sucontil brand). One of the best-studied Latin American anti-diabetic plants.

Coptis chinensis

One of the most important heat-clearing herbs in TCM, containing berberine. Used for digestive infections, inflammation, and damp-heat patterns.

Coptis chinensis

One of the most important heat-clearing TCM herbs containing berberine. Used for GI infections, inflammation, and damp-heat patterns.

Cordyceps militaris

A prized medicinal mushroom in Traditional Chinese Medicine used for energy, athletic performance, and lung and kidney support.

Cordyceps militaris (500mg)

Standard Cordyceps capsule — 500mg fruiting body. For energy, athletic performance, and lung capacity. 1-3g daily. Works best with consistent daily use over weeks.

Cordyceps militaris (extract)

Dual-extracted Cordyceps — hot water for polysaccharides, alcohol for cordycepin. Used for athletic performance, lung capacity, and energy support.

Cordyceps militaris (tincture)

Dual-extracted Cordyceps tincture — for athletic performance, energy, and lung capacity. 30-60 drops 1-2x daily in morning. Pairs well with Lion's Mane for "stack."

Corydalis yanhusuo

One of TCM's strongest pain-relief herbs, containing dl-THP (tetrahydropalmatine). Used for menstrual pain, abdominal pain, and traumatic injury.

Vaccinium macrocarpon

A well-known berry used to support urinary tract health, particularly in women.

Vaccinium macrocarpon (juice)

Pure unsweetened cranberry juice — the traditional form for UTI prevention. Must be unsweetened (sugar feeds bacteria). 8oz twice daily for prevention.

Angelica sinensis

Most prescribed herb in TCM — "Female Ginseng" for blood building and menstrual regulation. Different parts have different actions: head stops bleeding, body nourishes blood, tail moves blood. Contains ligustilide.

Codonopsis pilosula

TCM qi tonic — gentler and cheaper substitute for Ren Shen (Ginseng) in many formulas. For fatigue, poor appetite, loose stool, and shortness of breath. Milder and more moistening than ginseng. Safe for long-term daily use. Sweet taste.

Salvia miltiorrhiza

One of the most important cardiovascular herbs in Traditional Chinese Medicine, used for heart and circulatory support.

Berberis aristata

Berberine-containing Ayurvedic herb used for eye infections, skin disorders, jaundice, and diarrhea. Valued for antimicrobial and anti-inflammatory properties.

Ziziphus jujuba (fruit)

TCM qi and blood tonic — harmonizes formulas and moderates harsh herbs. For fatigue, poor appetite, and emotional instability. The most commonly used "assistant" herb in TCM formulas. Sweet and nourishing. Eaten as a snack throughout China.

Atropa belladonna

Powerful smooth muscle antispasmodic used to relieve intestinal colic, treat peptic ulcers, and alleviate symptoms of Parkinson's disease. Contains tropane alkaloids used in conventional anesthesia.

Derris scandens

Thai traditional medicine vine for musculoskeletal pain, arthritis, and back pain. Clinical studies in Thailand demonstrate analgesic and anti-inflammatory effects. Contains rotenoids and isoflavonoids. Listed in Thai National List of Essential Medicines.

Harpagophytum procumbens

A South African herb used traditionally to support joint comfort and mobility, with research supporting its use for musculoskeletal discomfort.

Protease + Lipase + Amylase + plant enzymes

Broad-spectrum plant-based digestive enzymes — breaks down protein, fat, carbs, fiber, and dairy. Take with meals. Not an herb but essential in digestive protocols.

Echinacea purpurea

One of the most popular immune-support herbs in Western herbalism, used traditionally at the onset of seasonal challenges.

Echinacea angustifolia

The root of narrow-leaved echinacea — traditionally preferred by Native Americans and early Eclectic physicians. Different alkaloid profile from E. purpurea.

Echinacea purpurea (400mg)

Standard echinacea capsule. Take at FIRST sign of symptoms — 2-3 caps every 2-3 hours day 1, then 3x daily for 7-10 days. Don't wait until you're already sick.