Herb Library

Curcuma longa + Zingiber officinale

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Curcuma longa + fat + pepper

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Curcuma longa (gummy)

Turmeric/curcumin in gummy format — the tastiest way to take turmeric daily. Check actual curcuminoid content (many gummies are underdosed). Should contain piperine.

Curcuma longa + Raw Honey

Turmeric mixed into raw honey — creates a golden paste that's both anti-inflammatory and antimicrobial. Traditional Ayurvedic cold/flu remedy. ½ tsp 3x daily when sick.

Curcuma longa (leaves)

While turmeric root gets the attention, the leaves are also used in South/Southeast Asian cooking and traditional medicine for digestive and anti-inflammatory support.

Curcuma longa (paste)

Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.

Curcuma longa (whole root powder)

Whole turmeric root powder — contains curcumin plus 200+ other compounds (turmerones, polysaccharides). Different therapeutic profile from isolated curcumin extracts.

Curcuma longa (tea)

Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.

Curcuma longa (tincture)

Alcohol-extracted turmeric — provides curcuminoids in a rapidly absorbed liquid format. 30-60 drops 2-3x daily. The alcohol also helps curcumin absorption.

Thamnosma montana

Native American medicinal plant used as emetic, gastrointestinal aid, laxative, analgesic, cold remedy, dermatological aid. Documented among Havasupai, Kawaiisu, Paiute.

Pteryxia terebinthina

Native American medicinal plant used as dermatological aid, tonic. Documented among Okanagan-Colville.

Turraea robusta

East African Meliaceae tree used in Kenyan and Tanzanian traditional medicine for malaria, convulsions, and stomachache. Contains limonoids (turranolide) with insecticidal and antimicrobial properties. Root decoction for fever in children.

Lonicera involucrata

Native American medicinal plant used as cough medicine, dermatological aid, venereal aid, cathartic, emetic, gastrointestinal aid. Documented among Bella Coola, Blackfoot, Carrier.

Allium bisceptrum

Native American medicinal plant used as dietary aid. Documented among Mahuna.

Linnaea borealis

Native American medicinal plant used as orthopedic aid, analgesic, pediatric aid, psychological aid. Documented among Montagnais, Tanana, Upper.

Jeffersonia diphylla

Native American medicinal plant used as dermatological aid, kidney aid, urinary aid, antidiarrheal, liver aid, pediatric aid. Documented among Cherokee, Iroquois.

Opuntia macrorhiza

Native American medicinal plant used as dermatological aid, gynecological aid. Documented among Navajo, Ramah.

Cenchrus biflorus

A medicinal plant (Cenchrus biflorus) from the Poaceae family used in traditional medicine.

Maianthemum dilatatum

Native American medicinal plant used as dermatological aid, tuberculosis remedy, reproductive aid, burn dressing, eye medicine. Documented among Hesquiat, Makah, Nitinaht.

Mitella diphylla

Native American medicinal plant used as emetic, eye medicine. Documented among Iroquois.

Dioscorea sp.

Native American medicinal plant used as febrifuge. Documented among Hawaiian.

Acacia tortilis

A medicinal plant (Acacia tortilis) from the Fabaceae family used in traditional medicine.

Prunus mume

Japanese macrobiotic superfood — salt-pickled ume plum. Extremely sour and salty. For hangover, nausea, digestive upset, and alkalizing the body. TCM Wu Mei stops diarrhea, generates fluids, and expels parasites. Part of Wu Mei Wan formula.

Penstemon virgatus

Native American medicinal plant used as panacea. Documented among Navajo, Ramah.

Ratibida columnifera

Native American medicinal plant used as analgesic, dermatological aid, snake bite remedy, panacea, gynecological aid, gastrointestinal aid. Documented among Cheyenne, Dakota, Keres, Western.

Usnea barbata

A lichen (not technically an herb) containing usnic acid, traditionally used for respiratory and urinary tract support.

Lonicera utahensis

Native American medicinal plant used as hunting medicine, blood medicine, dermatological aid, laxative. Documented among Navajo, Ramah, Okanagan-Colville.

Juniperus osteosperma

Native American medicinal plant used as cold remedy, gynecological aid, other, analgesic, dermatological aid, antihemorrhagic. Documented among Havasupai, Hopi, Navajo.

Amelanchier utahensis

Native American medicinal plant used as gynecological aid. Documented among Navajo.

Cranberry + D-Mannose + Uva Ursi

Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.

Arctostaphylos uva-ursi (400mg)

Standard Uva Ursi capsule — for short-term UTI support (MAX 1-2 weeks). 400mg 3x daily. Requires alkaline urine to activate arbutin. Take with sodium bicarbonate.

Piper guineense

Nigerian spice-medicine for postpartum recovery, cough, and rheumatism; leaf used in soups for lactation and uterine healing.

Valeriana officinalis

One of the most well-known and studied sleep support herbs, used for centuries to promote relaxation and restful sleep.

Valeriana officinalis (450mg)

Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.

Valeriana officinalis (extract)

Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.

Valeriana officinalis + Humulus lupulus

Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.

Valeriana + Humulus

The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.

Valeriana officinalis (tea)

Traditional valerian root tea — milder than extract but still effective for sleep. Strong, distinctive smell. Often combined with hops, lemon balm, or passionflower.

Valeriana officinalis (tincture)

Alcohol-extracted valerian — the strongest smelling herbal tincture. 30-60 drops before bed. More fast-acting than capsules. The smell is notoriously awful.

Vitis girdiana

Native American medicinal plant used as dermatological aid. Documented among Diegueno.

Lessingia glandulifera

Native American medicinal plant used as analgesic. Documented among Kawaiisu.

Boschniakia hookeri

Native American medicinal plant used as cough medicine. Documented among Hesquiat.

Chamaesyce multiformis

Native American medicinal plant used as breast treatment, dietary aid, laxative, pediatric aid, reproductive aid, strengthener. Documented among Hawaiian.

Equisetum variegatum

Native American medicinal plant used as eye medicine. Documented among Yuki.

Nuphar lutea

Native American medicinal plant used as dermatological aid, disinfectant, analgesic, antirheumatic (external), panacea, venereal aid. Documented among Algonquin, Quebec, Cree, Woodlands, Flathead.

Phacelia heterophylla

Native American medicinal plant used as dermatological aid. Documented among Miwok.

Clematis viorna

Native American medicinal plant used as panacea. Documented among Meskwaki.

Peltigera sp.

Native American medicinal plant used as dermatological aid, veterinary aid. Documented among Oweekeno.