Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Camellia sinensis (amino acid)
An amino acid unique to tea (especially green tea). Promotes calm, focused alertness without drowsiness. Increases alpha brain waves. Synergizes with caffeine.
Lutein/Zeaxanthin (10mg/2mg)
Macular pigment carotenoids — filter blue light and protect against age-related macular degeneration. AREDS2 formula includes 10mg lutein + 2mg zeaxanthin. From marigold (Tagetes) flower extract. Takes 6+ months to build macular pigment density.
Leptospermum scoparium
Honey from New Zealand Manuka tree flowers — contains methylglyoxal (MGO) with proven antimicrobial properties. Used for wound healing and digestive health.
Leptospermum scoparium (UMF 15+)
UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.
Camellia sinensis (shade-grown powder)
Shade-grown, stone-ground green tea powder. Higher in L-theanine, EGCG, and caffeine than regular green tea. Provides calm, focused energy.
Camellia sinensis (ceremonial grade)
Ceremonial-grade matcha whisked with warm milk — the modern wellness café staple. Higher L-theanine than culinary grade. Calm, focused energy.
Camellia sinensis (blended)
Matcha blended with banana, spinach, and plant milk — combines L-theanine calm focus with smoothie nutrition. The fitness-friendly matcha format.
Carbo vegetabilis
Highly porous carbon used for acute poisoning (ER use) and digestive gas/bloating. ABSORBS medications — never take with other supplements or drugs.
Silybum marianum
The most well-studied liver support herb. Silymarin, its active complex, has demonstrated hepatoprotective properties in numerous studies.
Silybum marianum (175mg capsule)
Standard milk thistle capsule — 175mg extract (140mg silymarin at 80% standardization). Take 3x daily with meals for liver support. The most common supplement format.
Silybum marianum (80% extract)
The gold standard liver herb — 80% silymarin standardization. Used in European hospitals for mushroom poisoning. 140mg 3x daily is the clinical dose.
Silybum marianum (oil)
Cold-pressed oil from milk thistle seeds — provides silymarin in a lipid-soluble form. Used for liver support, skin health, and antioxidant protection.
Silybum marianum (tincture)
Alcohol-extracted milk thistle — silymarin is partially alcohol-soluble. 30-60 drops 3x daily. Ironic that the liver herb is in alcohol, but the dose of alcohol is tiny.
Glycyrrhiza glabra
The "Great Harmonizer" in TCM — appears in more formulas than any other herb. For sore throats, digestive ulcers, adrenal fatigue, and cough. Contains glycyrrhizin (50x sweeter than sugar). DGL form avoids blood pressure effects.
EPA/DHA from fish
EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.
PS (phospholipid)
A phospholipid critical for brain cell membrane function. Used for cognitive support, memory, ADHD, and exercise recovery. FDA qualified health claim for dementia risk.
Plantago ovata (husk powder)
Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.
Panax ginseng (white dried)
The King of TCM herbs — powerfully tonifies Yuan Qi (original qi). For collapse, severe fatigue, and chronic illness recovery. Aged 4-6 years. White ginseng is air-dried (milder than Red/steamed). Shan Shen (wild) is most prized and extremely expensive.
Rhodiola rosea (SHR-5 extract)
Standardized to 3% rosavins and 1% salidroside (SHR-5). The most clinically studied Rhodiola extract for stress, fatigue, and cognitive performance.
Rosa canina
Nature vitamin C bomb — 20x more vitamin C than oranges (per weight). For colds, joint health, and skin aging. Contains galactolipid GOPO (anti-inflammatory for osteoarthritis). Nordic staple for winter health. Rich in lycopene.
Salvia officinalis (throat spray)
Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.
Lentinula edodes (extract)
Standardized shiitake extract — AHCC (Active Hexose Correlated Compound) is the most studied form. Used in Japanese hospitals for immune support alongside conventional treatment.
Hypericum perforatum
One of the most studied herbs for mood support. Extensively researched for mild to moderate emotional wellness. Has critical drug interactions.
Hypericum perforatum (300mg)
Standard SJW capsule — 300mg extract (0.3% hypericin) 3x daily. The most studied dose for mild-moderate depression. CRITICAL drug interactions — check all medications.
Hypericum perforatum (extract)
Standardized to 0.3% hypericin. Clinical evidence comparable to SSRIs for mild-moderate depression. CRITICAL drug interactions — the most interaction-prone herb.
Hypericum perforatum (0.3% hypericin)
German standardized extract — 300mg 3x daily (0.3% hypericin). Matches SSRIs for mild-moderate depression in meta-analyses. LI 160 and WS 5572 are the most-studied extracts. Full effect takes 4-6 weeks. THE most drug-interacting herb known.
Sulforaphane (from broccoli)
Broccolis secret weapon — the most potent natural Nrf2 activator known. Upregulates 200+ detoxification and antioxidant genes. For cancer prevention, autism (clinical trials), and detoxification. Broccoli sprouts have 100x more than mature broccoli.
Melaleuca alternifolia (cleanser)
5% tea tree oil face wash — clinical evidence comparable to benzoyl peroxide for mild-moderate acne with fewer side effects. The natural acne treatment standard.
Panax notoginseng
TCM hemostatic — uniquely both stops bleeding AND moves blood stasis. Key ingredient in Yunnan Baiyao (the most famous Chinese trauma medicine). For bruises, injuries, cardiovascular health, and heavy menstruation.
Valeriana officinalis + Humulus lupulus
Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.
Valeriana + Humulus
The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.
Bacopa monnieri
Clinical nootropic — 300mg daily improves memory acquisition and retention in 8-12 weeks. Gold standard Ayurvedic brain herb. Contains bacosides. Studies in both elderly (memory) and children (ADHD/learning). Take with fat for absorption.
Salix alba
Original source of salicylic acid (forerunner of aspirin). Effective anti-inflammatory and analgesic for osteoarthritis, lower back pain, and fevers with fewer side effects than aspirin.
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Graded evidence from clinical trials to traditional use
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