Herb Library

Lactobacillus/Bifidobacterium species

Live beneficial bacteria for gut health. Not herbs but essential in herbal protocols. Different strains have different effects. 10-50 billion CFU typical dose.

Lactobacillus rhamnosus GR-1 + L. reuteri RC-14

Specific probiotic strains for vaginal and urinary health — GR-1 and RC-14. The most studied strains for BV and yeast prevention. 2 billion CFU daily.

Saw Palmetto + Nettle Root + Pygeum + Pumpkin Seed

The most comprehensive prostate formula — four evidence-based herbs. Addresses DHT conversion, inflammation, smooth muscle tone, and zinc delivery.

Plantago ovata (husk powder)

Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.

Echinacea purpurea

Worlds most popular immune herb — E. purpurea is the most studied species. For colds, flu, and immune support. Whole plant is used (unlike E. angustifolia root-only). Clinical evidence for reducing cold duration by 1-4 days.

Pinus pinaster (bark extract)

Patented French maritime pine bark extract — standardized OPCs. Over 400 studies for cardiovascular, skin, joint, cognitive, and venous health.

Rhodiola rosea (SHR-5 extract)

Standardized to 3% rosavins and 1% salidroside (SHR-5). The most clinically studied Rhodiola extract for stress, fatigue, and cognitive performance.

Rosa canina

Nature vitamin C bomb — 20x more vitamin C than oranges (per weight). For colds, joint health, and skin aging. Contains galactolipid GOPO (anti-inflammatory for osteoarthritis). Nordic staple for winter health. Rich in lycopene.

Secale cereale (pollen)

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Crocus sativus (extract)

Standardized saffron extract (3.5% lepticrosalides). Clinical evidence for mild-moderate depression comparable to fluoxetine. Also studied for PMS and eye health.

Salvia officinalis (throat spray)

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

Serenoa repens (160mg softgel)

Standard saw palmetto softgel — 160mg extract 2x daily (320mg total). The worldwide standard prostate supplement dose. May take 4-6 weeks to notice effects.

Serenoa repens (supercritical CO2)

Supercritical CO2-extracted saw palmetto — the extraction method used in European clinical trials (Permixon). Contains 85-95% fatty acids and sterols. More potent than ethanol extracts. For BPH: reduces nocturia, improves urine flow, shrinks prostate.

Serenoa repens (320mg extract)

Standardized to 85-95% fatty acids and sterols — the clinical dose is 320mg daily. The most studied herbal prostate supplement worldwide.

Serenoa repens + Urtica dioica root

Classic prostate formula — Saw Palmetto (320mg) + Nettle Root (240mg). The two most studied herbs for BPH combined. European standard of care.

Valerian + Passionflower + Hops + Melatonin

Triple-action sleep formula — Valerian for GABA, Passionflower for calm, Hops for sedation, low-dose Melatonin for circadian reset. Take 30-60 min before bed.

Hypericum perforatum

One of the most studied herbs for mood support. Extensively researched for mild to moderate emotional wellness. Has critical drug interactions.

Hypericum perforatum (300mg)

Standard SJW capsule — 300mg extract (0.3% hypericin) 3x daily. The most studied dose for mild-moderate depression. CRITICAL drug interactions — check all medications.

Hypericum perforatum (extract)

Standardized to 0.3% hypericin. Clinical evidence comparable to SSRIs for mild-moderate depression. CRITICAL drug interactions — the most interaction-prone herb.

Hypericum perforatum (0.3% hypericin)

German standardized extract — 300mg 3x daily (0.3% hypericin). Matches SSRIs for mild-moderate depression in meta-analyses. LI 160 and WS 5572 are the most-studied extracts. Full effect takes 4-6 weeks. THE most drug-interacting herb known.

Ziziphus jujuba var. spinosa (seed)

TCM premier insomnia herb — nourishes Heart blood and calms the Shen. For insomnia with palpitations, anxiety, and night sweats. Key ingredient in Suan Zao Ren Tang (Jujube Seed Decoction), one of TCMs most important sleep formulas. Dose: 15-30g in decoction.

Sulforaphane (from broccoli)

Broccolis secret weapon — the most potent natural Nrf2 activator known. Upregulates 200+ detoxification and antioxidant genes. For cancer prevention, autism (clinical trials), and detoxification. Broccoli sprouts have 100x more than mature broccoli.

Melaleuca alternifolia

Australian aboriginal antiseptic — TOPICAL USE ONLY. For acne, athletes foot, nail fungus, dandruff, and wound infection. Contains terpinen-4-ol (antimicrobial). Toxic if ingested. Evidence-based for acne (5% solution = benzoyl peroxide) and nail fungus.

Trametes versicolor (powder)

Ground Turkey Tail fruiting body — add to smoothies, coffee, or broth. 1-3g daily. The most affordable way to get the world's most clinically studied medicinal mushroom.

Curcumin + Boswellic Acids

The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.

Curcuma longa (whole root powder)

Whole turmeric root powder — contains curcumin plus 200+ other compounds (turmerones, polysaccharides). Different therapeutic profile from isolated curcumin extracts.

Reduced Coenzyme Q10

The reduced/active form of CoQ10 — better absorbed than ubiquinone, especially for people over 40. Essential for mitochondrial energy and heart health.

Pelargonium sidoides

Zulu respiratory remedy — EPs 7630 extract is a German registered medicine for acute bronchitis. Name means "heavy cough" in Zulu. Clinical evidence for reducing bronchitis duration by 2 days. Contains gallic acid and umckalin.

Cranberry + D-Mannose + Uva Ursi

Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.

Valeriana officinalis + Humulus lupulus

Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.

Valeriana + Humulus

The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.

Horse Chestnut + Butcher's Broom + Gotu Kola + Grape Seed

Comprehensive vein formula — Aescin for vein tone, Ruscogenins for vein strength, Centella for vein wall integrity, OPCs for capillary protection.

B1+B2+B3+B5+B6+B7+B9+B12

Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.

Bacopa monnieri

Clinical nootropic — 300mg daily improves memory acquisition and retention in 8-12 weeks. Gold standard Ayurvedic brain herb. Contains bacosides. Studies in both elderly (memory) and children (ADHD/learning). Take with fat for absorption.

Salix alba

Original source of salicylic acid (forerunner of aspirin). Effective anti-inflammatory and analgesic for osteoarthritis, lower back pain, and fevers with fewer side effects than aspirin.

Lactobacillus bulgaricus + Streptococcus thermophilus

Traditional fermented milk — the original probiotic food. Contains L. bulgaricus and S. thermophilus. Some brands add additional strains. Look for "live active cultures."

Zinc L-carnosine complex

A chelated zinc-carnosine complex — studied for gastric mucosal protection, H. pylori, and gut barrier integrity. Not an herb but commonly used with herbs.

Zinc acetate/gluconate (lozenge)

Zinc lozenges for cold — dissolve in mouth every 2-3 hours. Studies show 33% reduction in cold duration. Zinc acetate form is most studied. Start within 24 hours.

Zinc picolinate

One of the most bioavailable forms of zinc. Essential for immune function, wound healing, taste/smell, testosterone, and skin health. Often deficient.