Herb Library

Melatonin (0.5mg)

Low-dose melatonin — 0.5mg is often MORE effective than 3-10mg. Research shows physiological doses mimic natural production. Less morning grogginess. Start here.

Silybum marianum (175mg capsule)

Standard milk thistle capsule — 175mg extract (140mg silymarin at 80% standardization). Take 3x daily with meals for liver support. The most common supplement format.

Silybum marianum (80% extract)

The gold standard liver herb — 80% silymarin standardization. Used in European hospitals for mushroom poisoning. 140mg 3x daily is the clinical dose.

N-Acetyl Cysteine (600mg)

Standard NAC capsule — 600mg 1-2x daily. The glutathione precursor for liver protection, respiratory mucus, and mental health. Take on empty stomach for best absorption.

NAC

A precursor to glutathione — the body's master antioxidant. Used for liver protection, respiratory mucus, mental health, and as an ER antidote for acetaminophen poisoning.

Glycine max (Bacillus subtilis fermented)

Japanese fermented soybeans — the natural source of nattokinase and vitamin K2 (MK-7). Slimy texture and strong smell. One of the world's healthiest foods.

Perna canaliculus

Marine anti-inflammatory — contains unique omega-3s (ETA, OTA) not found in fish oil. Clinical evidence for osteoarthritis and asthma. Lipid extract (Lyprinol/PCSO-524) is the studied form. From pristine New Zealand waters. For joint inflammation and respiratory conditions.

Nigella sativa (cold-pressed oil)

Cold-pressed black seed oil — delivers thymoquinone in bioavailable oil form. 1-3 tsp daily for inflammation, blood sugar, immune support, and allergies. Peppery/bitter taste. 1400+ published studies. Egyptian pharaohs were buried with it.

Fish oil + Cholecalciferol

Fish oil combined with vitamin D3 — the two most universally recommended supplements. D3 is fat-soluble so fish oil is the perfect carrier. Convenient 2-in-1.

EPA/DHA from fish

EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.

Schizochytrium sp. (algae DHA+EPA)

DHA+EPA from microalgae — the vegan omega-3 source. Where fish get their omega-3 (from eating algae). No ocean contaminants. 250-500mg DHA+EPA daily.

Panax ginseng

Most famous Chinese tonic herb that helps the body adapt to stress, fatigue, and cold. Improves stamina, hormonal support, immune function, and liver function. Traditional male aphrodisiac.

Passiflora incarnata (extract)

Standardized for vitexin/isovitexin. Clinical evidence for anxiety comparable to oxazepam in one trial. The most studied form for sleep and anxiety.

Pelargonium sidoides

A South African root with strong clinical evidence for acute bronchitis and upper respiratory infections. One of the most evidence-based immune herbs.

Pelargonium sidoides (standardized)

German standardized extract of South African geranium root — the most clinically proven herbal cold/bronchitis remedy in Europe. Multiple randomized controlled trials show 1-2 day reduction in bronchitis symptoms. Child-safe. Brand names: Umcka, Kaloba.

Pelargonium sidoides (root tincture)

Traditional Zulu root preparation — the original form used by Zulu healers for respiratory infections. Root is harvested, dried, and extracted in alcohol. Dark reddish-brown tincture. For acute bronchitis, sinusitis, and sore throat. Different preparations than standardized capsules.

Mentha piperita (enteric 0.2ml)

Enteric-coated peppermint oil capsule — 0.2ml (approx 200mg) per capsule. For IBS: 1-2 caps 3x daily 30 min before meals. The enteric coating is essential.

Mentha piperita (essential oil)

One of the most versatile essential oils — topical for headaches (temples), aromatherapy for energy/focus, and enteric-coated capsules for IBS.

Mentha piperita (enteric-coated)

Enteric-coated peppermint oil capsule — releases in the intestines, not stomach. FDA-recognized for IBS. IBGard is the most studied brand. 180-225mg per cap.

Mentha piperita (tea)

The world's most popular herbal tea. Menthol provides cooling digestive relief. Clinical evidence for IBS when taken as enteric-coated capsules.

PS (phospholipid)

A phospholipid critical for brain cell membrane function. Used for cognitive support, memory, ADHD, and exercise recovery. FDA qualified health claim for dementia risk.

Pinus pinaster

Patented antioxidant (Pycnogenol) — OPCs similar to grape seed but with unique compounds. For venous insufficiency, ADHD, asthma, diabetes, and skin aging. 400+ published studies on Pycnogenol brand. Expensive but well-researched.

Saw Palmetto + Nettle Root + Pygeum + Pumpkin Seed

The most comprehensive prostate formula — four evidence-based herbs. Addresses DHT conversion, inflammation, smooth muscle tone, and zinc delivery.

Plantago ovata (capsule)

Psyllium husk in capsule format — for those who dislike the powder texture. Take with a FULL glass of water. 2-6 capsules before meals for cholesterol and blood sugar.

Prunus africana (extract)

Standardized to 14% triterpenes and 0.5% n-docosanol. The most clinically studied form for BPH — widely prescribed in Europe.

Monascus purpureus (on rice)

Rice fermented with Monascus yeast — naturally contains monacolin K (identical to lovastatin). Effective for cholesterol but regulated in some countries.

Rhodiola rosea (SHR-5 extract)

Standardized to 3% rosavins and 1% salidroside (SHR-5). The most clinically studied Rhodiola extract for stress, fatigue, and cognitive performance.

Secale cereale (pollen)

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Crocus sativus (extract)

Standardized saffron extract (3.5% lepticrosalides). Clinical evidence for mild-moderate depression comparable to fluoxetine. Also studied for PMS and eye health.

Salvia officinalis (throat spray)

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

S-adenosylmethionine

Not an herb but a naturally occurring molecule. Strong evidence for mood support, joint comfort, and liver health. Often included in herbal formularies.

Serenoa repens (160mg softgel)

Standard saw palmetto softgel — 160mg extract 2x daily (320mg total). The worldwide standard prostate supplement dose. May take 4-6 weeks to notice effects.

Serenoa repens (supercritical CO2)

Supercritical CO2-extracted saw palmetto — the extraction method used in European clinical trials (Permixon). Contains 85-95% fatty acids and sterols. More potent than ethanol extracts. For BPH: reduces nocturia, improves urine flow, shrinks prostate.

Serenoa repens (320mg extract)

Standardized to 85-95% fatty acids and sterols — the clinical dose is 320mg daily. The most studied herbal prostate supplement worldwide.

Serenoa repens + Urtica dioica root

Classic prostate formula — Saw Palmetto (320mg) + Nettle Root (240mg). The two most studied herbs for BPH combined. European standard of care.

Senna alexandrina

OTC stimulant laxative — FDA-approved for short-term constipation. Contains sennosides (anthraquinone glycosides). Works in 6-12 hours. SHORT-TERM USE ONLY (max 1-2 weeks). Chronic use causes melanosis coli and dependency.

Senna alexandrina

An FDA-approved OTC stimulant laxative. Effective but for SHORT-TERM USE ONLY. Contains anthraquinones that stimulate peristalsis.

Lentinula edodes (extract)

Standardized shiitake extract — AHCC (Active Hexose Correlated Compound) is the most studied form. Used in Japanese hospitals for immune support alongside conventional treatment.

Silybum marianum (standardized)

Standardized milk thistle extract — 80% silymarin (silybin A, silybin B, isosilybin A, isosilybin B, silychristin, silydianin). Hospital use for Amanita mushroom poisoning (IV silibinin). For liver protection, hepatitis, and cirrhosis support.

Valerian + Passionflower + Hops + Melatonin

Triple-action sleep formula — Valerian for GABA, Passionflower for calm, Hops for sedation, low-dose Melatonin for circadian reset. Take 30-60 min before bed.

Hypericum perforatum (300mg)

Standard SJW capsule — 300mg extract (0.3% hypericin) 3x daily. The most studied dose for mild-moderate depression. CRITICAL drug interactions — check all medications.

Hypericum perforatum (extract)

Standardized to 0.3% hypericin. Clinical evidence comparable to SSRIs for mild-moderate depression. CRITICAL drug interactions — the most interaction-prone herb.

Hypericum perforatum (0.3% hypericin)

German standardized extract — 300mg 3x daily (0.3% hypericin). Matches SSRIs for mild-moderate depression in meta-analyses. LI 160 and WS 5572 are the most-studied extracts. Full effect takes 4-6 weeks. THE most drug-interacting herb known.

Ziziphus jujuba var. spinosa (seed)

TCM premier insomnia herb — nourishes Heart blood and calms the Shen. For insomnia with palpitations, anxiety, and night sweats. Key ingredient in Suan Zao Ren Tang (Jujube Seed Decoction), one of TCMs most important sleep formulas. Dose: 15-30g in decoction.

Sulforaphane (from broccoli)

Broccolis secret weapon — the most potent natural Nrf2 activator known. Upregulates 200+ detoxification and antioxidant genes. For cancer prevention, autism (clinical trials), and detoxification. Broccoli sprouts have 100x more than mature broccoli.

Artemisia annua

Source of artemisinin — the Nobel Prize-winning antimalarial compound. Used in TCM for fever and parasites. Important global health herb.

Taurine (amino acid)

Conditional amino acid — abundant in heart, brain, and eyes. For heart rhythm, blood pressure, anxiety, and eye health. 1-3g daily. In energy drinks for a reason (but its calming, not stimulating). Deficiency common in vegans and elderly.

Melaleuca alternifolia

One of the most studied topical antimicrobial essential oils. Used for acne, fungal infections, wound care, and oral health. TOPICAL ONLY.